So I realized after I got all the comments yesterday and people worrying about my leg and lung health that I got a little something mixed up, I know I shouldn't be doing two fast workouts back to back and the twenty milers shouldn't be back to back. DUH. That was totally my mind and typing not communicating well at all. But alas, don't worry, I will switch around the workouts so I have a slower, recovery day in between all my faster workouts and I will have a week to split up my long 20 milers as well. I know it seems like a lot for the longer distances, and I'm not trying to build my endurance that much, but at the same time, I really feel that a long run on the weekends is really good for me. I am going to work on focusing during my long runs and not allowing my mind to give up half way through. I think that will really strengthen my running abilities.
Also, coaching track and cross country and running competitively in high school for four years and on and off for 5 years, I think I will do a lot of the same workouts I did and had my kids do as well. I think that will be helpful since I used to do them and they are pretty engraved into my head.
Also many of you think this training schedule is super hardcore, but really looking at the schedule, it's not too rough. It's a few smaller runs, with longer runs on the weekend and I tried really hard to switch it up from just going out and running 5-8 miles daily as well, with the hill and gym and track workouts as well. Now, don't get me wrong, you won't be seeing me on a bike or in the pool anytime soon. Thanks for all your advice though, I definitely will be taking it to heart.
Now, I know many of you need new summer workout gear, check out the links below. Lately though, I am sad to admit that there are absolutely no guy deals out there. Every website I check it's the same stuff I posted last week. Do any of you guys who might creep around this blog know of any new websites or places online to get good guy running stuff? Email me @ Danica@chicrunner.com if you know of any!
Women's
Journey Moving Comfort Shorts
Nike Fitness Tights
Prana Sports Top
Prana Sports Top 2
Asics Performance Shorts
Nike Strength Top
Prana Sabin Racer
Asics Microfiber Shorts
Marmot T-shirt
Sugoi Lucky Fit Shorts
Sugoi Sports Bra
Sugoi Marilyn Tank
Sugoi Balance Tee
Sugoi Cap Tee
Nike Knit Shorts
Tank by Moving Comfort
Simple Tank By Prana
Saucony Shorts
Oiselle Shimmel Tank
Nike Bikram Shorts
Nike Plus Shorts
Nike Personal Best Long Tank
Women's Unwind Strappy Tank
Seamless Champion Sports Bra
Reebok Fitness Tank
New Balance Tank
Danskin Spring Blossoms Tank
New Balance Shorts
Men's
Sorry. Lame. I know.
MarmotMesitaTee
I'm still sick. I'm seriously over being sick in the summer. I can't breath through my nose so I know running is out of the question right now. My head feels like it weights 10 pounds and it's all clogged up in my sinus area. Graphic? Yes. Would you expect anything less from me? I can't believe tomorrow is already Friday. Where did the week go? I'm excited though, because tomorrow is Foto Friday! Hope everyone has a wonderful day!
xoxo
Showing posts with label training. Show all posts
Showing posts with label training. Show all posts
Thursday, June 11, 2009
Wednesday, June 10, 2009
Half Marathon Training Plan
So I realized sometime during my marathon training that training plans overwhelm me and really take the fun out of running for me. During my training I got burnt out and wanted to not run as much as I was in the beginning. The training plan I was following was made up for my current running abilities at the time and was perfect if I would had stuck to the plan pretty closely. I dealt with a lot of personal things during the training which also wore me out so I had no energy to run some days. Running hard six days a week is just not for me either. So with this upcoming half marathon, here are the things that needed to be addressed.
1. Bathroom issues - I need to find a good mix of what to eat while running that doesn't lead to bathroom trips. Though I never had had a problem with the half distance and the bathroom issues, if I choose to run a marathon again, I would rather try to figure that out earlier on so I don't have the problem anymore.
2. Speed - After the marathon I realized that I had perhaps stepped back on running fast for a little bit too long and I had lost a lot of my speed that I build up by building my endurance. I am going to work on getting faster and keeping with that pace for this cycle of training
3. Hills - I know the SF 1/2 is going to have some major butt kicking hills and if I don't train on them I'm going to have an epic blowup at the 1/2.
4. Sticking to the schedule - So I got super burnt out, and had a really hard time getting myself out there to run because I think I got overwhelmed with the amount of running, the time it took and everything else in my life. This cycle I am really going to try to stick with the schedule.
5. Diet - So we all know that I eat a ton of crappy food. As in a TON. I eat a ton of fast food, and at work I'm called Lamar because I eat so much candy. This little issue will be addressed after the training plan.
So dun dun dunnnnn, I announce my OWN training plan.
I made this up according to what I think I can feasibly get done and also with the idea that one day, sooner than later I may possibly run another full marathon. This is all still speculation and I hope to discuss my feelings and how the race went mentally sometime next week. I'm still sorting through that whole mumbo jumbo in my head.
Sundays will be my rest day
Each week I will be doing on cross-training or weight lifting type workout. This will most likely fall on Mondays.
Tuesdays I plan to do some simple mileage. Usually at a nice, consistent pace. Anywhere from 6-8 miles. Somewhat of a recovery from weights if I'm a little sore. I will do some striders at the end to shake out my muscles and keep the speed somewhat included.
Wednesdays I will run a faster lactate threshold type workout. This can range from 6-12 miles, with 3 to 8 miles at a faster pace. Mostly the half marathon it will be on the 6-10 mile side.
Thursdays I will do a track workout. This means legitimately going to the track and running as fast as I can. Usually will be doing 400s or 800s all out. Possibly will include sprints (because I miss them dearly) OR I will run hills, which would be a very hard hill workout, where I run up a hill all out about 10-20 times and then slow jog around the back. There is a nice grassy hill that I know I can run up and it will kick my butt but will also get my quads into better shape and will get me more used to running hills more frequently. This is what we did in high school and it really helped me.
Fridays This is my 2nd rest day of the week.
Saturdays This is where my training will be a little different, I am going to include 2 20 mile long runs in the beginning of July before my taper to try to increase my endurance. All my long runs in the training cycle will be longer than the half marathon distance of 13.1 miles as well. I have 6 long runs to get in before the half so I am going to probably break it down like this:
June 13 (but sadly this weekend I think my run will come on Sunday because I have some prior all day commitments on Saturday, but it shouldn't mess up my schedule too bad since it's not too incredibly long and I shouldn't be sore on Monday) - 14 miler
June 20 - 18 miler
June 27 - 20 miler
July 4 - 20 miler
July 11 - 18 miler
July 18 - 14 miler
July 26 (Sunday) - San Fransisco Half!
It seems crazy but I really think this will allow me to build my endurance up and I know I can run that far because of the marathon. I know it will also keep me in better shape in case I do decide to run a fall full marathon. I also hope it makes me faster. Also every night, I will do at least 25 push ups and 100 sit ups, if not more as I go along. I started doing that before San Diego and before I gave up on them, I was really starting to see a difference. I know the core is very important to runners and I want to work on mine. I feel that starting off with 100 and doing them every day will be a good number. If I feel good then I will do more, but I must always do 100.
So now onto the diet of myself. I know I eat a ton of fast food. To cut this down I'm limiting it to eating fast food once during the work week, and once during the weekend. This can be for dinner, breakfast or lunch, but it's only ONCE during the day I choose, not a full day. For me, fast food is Mc Donalds, Jack in the Box, Taco Bell, Del Taco, etc. NOT Quizno's, Subway, or Togos. If I get a sandwich somewhere that doesn't count as fast food, because that's basically what I would have brought from home.
This new diet also includes not drinking limitless amounts of Soda. I can have two of those a week too. Luckily, I don't drink coffee so I don't have to wean myself off that either, but I know caffeine and sugars are super bad for you, and I need to increase my water intake. I know I can't give up all my soda but I think two a week is a good number, because sometimes I just need a soda, sprite specifically.
Then we have the candy addiction. This is rough because I love candy. I am going to try to cut as much out of my diet as possible, but if need be and I can't resist the addiction cravings, I can have one bag a week, of whatever candy I choose. This isn't the family size bag or a fun size, this is the regular bag that would be mixed in with the candy at any gas station type of establishment.
I am going to try to eat healthier by eating more fruits and vegetables as well. I seriously lack those in my current diet. Mainly my diet is made up of cheese and bread/pasta, with the occasional interspersing of chicken. So I think including more fruits and veggies will bode well for me. Also last weekend I tried tofu and really liked it so I think I'm going to try to start working on making some of that and including it in my diet. I don't necessarily want to drop a lot of weight on my 'diet' but at the same time that would be an added bonus, but mostly, I want to do it to feel healthy and feel good. I love candy but it doesn't always make me feel the best after I've downed some huge bag.
So that's my plan in a nutshell basically. Well see how it goes and how all my workouts start to fall into place. It starts this Saturday (or Sunday, pending) with my 14 miler. I am trying to get my toe to heal as quickly as possible and it's starting to feel a bit better, which I think will allow me to run well this weekend for the 14 miler I have planned. Now to get rid of this summer cold that has me a little congested and I'll be good to go.
I am excited about this plan because I feel like it fits me a little bit more than such intense running. I like to switch things up and I feel like my long runs will help me build endurance and make the half fly by! Well see how it goes. I also feel that this gives me the option to run another fall full marathon if I choose to.
So tomorrow I'll have some sweet deals! I will be posting my progress with the plan as well throughout my training up until the 1/2 on July 26.
xoxo
1. Bathroom issues - I need to find a good mix of what to eat while running that doesn't lead to bathroom trips. Though I never had had a problem with the half distance and the bathroom issues, if I choose to run a marathon again, I would rather try to figure that out earlier on so I don't have the problem anymore.
2. Speed - After the marathon I realized that I had perhaps stepped back on running fast for a little bit too long and I had lost a lot of my speed that I build up by building my endurance. I am going to work on getting faster and keeping with that pace for this cycle of training
3. Hills - I know the SF 1/2 is going to have some major butt kicking hills and if I don't train on them I'm going to have an epic blowup at the 1/2.
4. Sticking to the schedule - So I got super burnt out, and had a really hard time getting myself out there to run because I think I got overwhelmed with the amount of running, the time it took and everything else in my life. This cycle I am really going to try to stick with the schedule.
5. Diet - So we all know that I eat a ton of crappy food. As in a TON. I eat a ton of fast food, and at work I'm called Lamar because I eat so much candy. This little issue will be addressed after the training plan.
So dun dun dunnnnn, I announce my OWN training plan.
I made this up according to what I think I can feasibly get done and also with the idea that one day, sooner than later I may possibly run another full marathon. This is all still speculation and I hope to discuss my feelings and how the race went mentally sometime next week. I'm still sorting through that whole mumbo jumbo in my head.
Sundays will be my rest day
Each week I will be doing on cross-training or weight lifting type workout. This will most likely fall on Mondays.
Tuesdays I plan to do some simple mileage. Usually at a nice, consistent pace. Anywhere from 6-8 miles. Somewhat of a recovery from weights if I'm a little sore. I will do some striders at the end to shake out my muscles and keep the speed somewhat included.
Wednesdays I will run a faster lactate threshold type workout. This can range from 6-12 miles, with 3 to 8 miles at a faster pace. Mostly the half marathon it will be on the 6-10 mile side.
Thursdays I will do a track workout. This means legitimately going to the track and running as fast as I can. Usually will be doing 400s or 800s all out. Possibly will include sprints (because I miss them dearly) OR I will run hills, which would be a very hard hill workout, where I run up a hill all out about 10-20 times and then slow jog around the back. There is a nice grassy hill that I know I can run up and it will kick my butt but will also get my quads into better shape and will get me more used to running hills more frequently. This is what we did in high school and it really helped me.
Fridays This is my 2nd rest day of the week.
Saturdays This is where my training will be a little different, I am going to include 2 20 mile long runs in the beginning of July before my taper to try to increase my endurance. All my long runs in the training cycle will be longer than the half marathon distance of 13.1 miles as well. I have 6 long runs to get in before the half so I am going to probably break it down like this:
June 13 (but sadly this weekend I think my run will come on Sunday because I have some prior all day commitments on Saturday, but it shouldn't mess up my schedule too bad since it's not too incredibly long and I shouldn't be sore on Monday) - 14 miler
June 20 - 18 miler
June 27 - 20 miler
July 4 - 20 miler
July 11 - 18 miler
July 18 - 14 miler
July 26 (Sunday) - San Fransisco Half!
It seems crazy but I really think this will allow me to build my endurance up and I know I can run that far because of the marathon. I know it will also keep me in better shape in case I do decide to run a fall full marathon. I also hope it makes me faster. Also every night, I will do at least 25 push ups and 100 sit ups, if not more as I go along. I started doing that before San Diego and before I gave up on them, I was really starting to see a difference. I know the core is very important to runners and I want to work on mine. I feel that starting off with 100 and doing them every day will be a good number. If I feel good then I will do more, but I must always do 100.
So now onto the diet of myself. I know I eat a ton of fast food. To cut this down I'm limiting it to eating fast food once during the work week, and once during the weekend. This can be for dinner, breakfast or lunch, but it's only ONCE during the day I choose, not a full day. For me, fast food is Mc Donalds, Jack in the Box, Taco Bell, Del Taco, etc. NOT Quizno's, Subway, or Togos. If I get a sandwich somewhere that doesn't count as fast food, because that's basically what I would have brought from home.
This new diet also includes not drinking limitless amounts of Soda. I can have two of those a week too. Luckily, I don't drink coffee so I don't have to wean myself off that either, but I know caffeine and sugars are super bad for you, and I need to increase my water intake. I know I can't give up all my soda but I think two a week is a good number, because sometimes I just need a soda, sprite specifically.
Then we have the candy addiction. This is rough because I love candy. I am going to try to cut as much out of my diet as possible, but if need be and I can't resist the addiction cravings, I can have one bag a week, of whatever candy I choose. This isn't the family size bag or a fun size, this is the regular bag that would be mixed in with the candy at any gas station type of establishment.
I am going to try to eat healthier by eating more fruits and vegetables as well. I seriously lack those in my current diet. Mainly my diet is made up of cheese and bread/pasta, with the occasional interspersing of chicken. So I think including more fruits and veggies will bode well for me. Also last weekend I tried tofu and really liked it so I think I'm going to try to start working on making some of that and including it in my diet. I don't necessarily want to drop a lot of weight on my 'diet' but at the same time that would be an added bonus, but mostly, I want to do it to feel healthy and feel good. I love candy but it doesn't always make me feel the best after I've downed some huge bag.
So that's my plan in a nutshell basically. Well see how it goes and how all my workouts start to fall into place. It starts this Saturday (or Sunday, pending) with my 14 miler. I am trying to get my toe to heal as quickly as possible and it's starting to feel a bit better, which I think will allow me to run well this weekend for the 14 miler I have planned. Now to get rid of this summer cold that has me a little congested and I'll be good to go.
I am excited about this plan because I feel like it fits me a little bit more than such intense running. I like to switch things up and I feel like my long runs will help me build endurance and make the half fly by! Well see how it goes. I also feel that this gives me the option to run another fall full marathon if I choose to.
So tomorrow I'll have some sweet deals! I will be posting my progress with the plan as well throughout my training up until the 1/2 on July 26.
xoxo
Monday, June 8, 2009
I am an addict to Gum.
I am addicted to gum. I chew it all day at work, when I run, when I'm at the gym, everywhere. I usually chew gum for an extended period of time also. Like 4-5 hours. Gross. I usually prefer a frosty or fresh tasting gum, nothing too crazy flavored. I want gum to be freshening my breath, which I think is it's intention. I am a really bad person and usually spit my gum out the window as well when I'm driving. Sometimes this is mildly entertaining for me as well. The other day I was driving home from work, and this happened.
I spit out my gum and it landed on my door. Totally missed the rolled down window. STUPID. I think what could even be more stupid is that I then took a picture of it.
How's that for a super amazing and exciting 200th post? Yup, I failed. ha ha.
Tomorrow I will have some new cool stuff to talk about, like my infected toenail that has not allowed me to wear shoes. I did get in a gorgeous, I wish I took pictures, run this weekend in San Luis though. I ran about 8.5 miles and felt good, minus the toe issue. Hopefully, and sadly, the toenail just needs to fall off and then I think that it will heal itself.
This week I will be posting my homemade training plan, what I think my goals will be for the San Fran 1/2 and of course, anything super exciting that happens to me that I think you all must know about immediately. I have a review to post as well. Maybe I'll even throw in some workouts, but tonight is a rest day and will include some great Bachleorette watching!
xoxo
Friday, May 29, 2009
7376
I'm starting in corral 7, and my race number is 7376. I feel like it's a good number. There's a lot of lucky number 7's in there. Well my lucky number is 6, but 7 is the ultimate lucky number, so therefore that is what I've made myself believe.
My biggest goal for this race is to finish. I know everyone says that that really isn't a 'goal' because obviously I am going to finish the race, but at the same time, a lot of crazy things can happen over 26.2 miles. I also don't want to focus so much on my pace, time, and all the aspects that I didn't really work on that much during my training to not soak in my first marathon experience.
Every 'race' I've ever ran, I've always raced them. I think I learned that in high school when I ran competitively and was much faster than I am now. Even if I tell myself I'm not going too, I find my heart beating and my body tense at the starting line and I always give it my all. For this race though, I have to keep telling myself, it's not a race, it's a marathon. They don't call it a race for a reason. I know if I race the marathon I will be upset with myself and I'll miss a lot of the fun 'firsts', plus, I can always run more if I decide too.
I've decided to break down my goals with A, B and C goals, but first and foremost it is to finish, enjoy the race and soak up everything going around me, and what an accomplishment even running a marathon is.
My A Goal is to finish in between 4-4:30. This would be a decent pace for me, and I think it's possible if everything is going right for me. This includes no crying, no crazy bathroom breaks, no walking, not really any stopping at all. I can run 20 miles in 3:15, so we'll see how things go race day.
My B Goal is to finish in between 4:30-5:00. This is more than attainable for me, pending anything absurd happening to me, but I guess you can't rule out everything going perfectly
My C goal is to finish in between 5-5:30. This again shouldn't be a problem, but pending I break my leg or get trampled we could have some issues.
These goals are all easily within my reach, but I know I will have to pay attention to my body and listen to what is happening on those last miles. I definitely know I will have the mentality of, well I ran 20 miles, what's 6 more?! I also wanted to give myself goals that I know I can achieve because I would be really upset if I didn't make my goals.
So what's more important than goals? Outfits of course. So I didn't know what was wrong with me because usually I can spend money like it's my full time job, but I just couldn't find the perfect racing top for this race.
I narrowed it down to two shirts, and will make a game time decision as to what one I will wear.
So it's this weekend. On Monday, I will be able to say for the rest of my life, yes, I have run a marathon. Have run? That sounds pretty crazy. I am excited, nervous and I'm pretty sure I might cry tonight while packing my bag for San Diego tomorrow.
Perhaps I might post something tomorrow evening, before I go to bed, depending on what I am feeling, but I'm so thankful for all the encouragement, support and kind words over this whole training period. It's weird because after this race, I have this weird feeling that I don't even know what I'll blog about. Well I'm sure I can always find something somewhat random and interesting in my life to entertain you with, but it's just like it's all accumulated to these upcoming moments. I am so overwhelmed by so many crazy feelings but it's a huge adrenaline rush! I can't wait to write up a super long race report. I think I might have to do it in segments over the next week because I know I'll take a billion pictures and then we have 26.2 miles of coverage. I'll try to leave out any poopy details. :)
Have a great weekend, and I'll see you at the finish line!
xoxo
Friday, May 22, 2009
Foto Friday + Long Weekend = Happy!
So today is the obvious Foto Friday, and it's quite possibly my most favorite day of the week. Though I can't jump on the Kelly's Korner Blog's Dining Room day, since I don't really have a dining room, I did post a few pictures of it with the kitchen post, which you can check out here.
So onto some hydration tips. First of all, I didn't realize (man I didn't realize a lot of things, huh!) How you can get dehydrated so quickly especially out running and what it does to your body. With the summer heat quickly approaching, it's super important to take in a lot of fluids. Also, alcohol and soda can dehydrate you even more. I used to only drink Gatorade or G2 or a power aide type drink, but I have come to realize that the sugars in those are not the best thing for you.
I have recently tried the product Nuun instead of just water, and I really liked it. I have yet to try out some other products but these are similar to an alka seltzer tablet that you drop in water and it dissolves and then you can drink it on your run. It's much different than a Gatorade or power aide type drink for me because after running 15 miles, I definitely don't want to drink something that sweet. I would much rather drink something refreshing like water or a drink that is filled with good sugars and electrolytes. I will be posting a complete review of the Nuun soon, but I really liked it and their flavors are awesome.
Make sure that you are drinking a lot on a long run. Also if you aren't with a fuel belt, then try to stop by a water fountain on your run. I am lucky enough that there are a ton of these around my house on the beach path. I usually try to take a swallow of water every mile and it makes it easier to remember to drink. I know that some people have a problem with getting cramps when drinking water but that I why I limit my water intake but I also make sure that I keep drinking water on my run.
Also, not only when you are running is drinking and being hydrated important but it can help you so much in your daily life, which also can help your running. I try to drink 4-6 bottles of water a day and one cup once I get home. It stinks to have to get up and go to the bathroom but at the same time, since I started doing that I have began to see a small difference in my skin and I really feel refreshed when I drink that much water. It sounds lame but it's true.
So now onto some more of my favorite running bloggers!
As for some other great runners, Marlene is super inspiring and a great runner. Julie does triathlons and that is way more hardcore than I'll ever be. Girl on Top reminds me of myself sometimes :) JLC doesn't talk about running *that* much but when she does it's super fun to see her progress and I absolutely adore her blog, it's so fun and interesting. Angry Julie Monday is a blogger that is from the OC like me! She is very fun and one of these days I'm going to pace her in a half marathon (tell me when Julie!!!) Last, but not least is Candice and she is the cutest thing ever. She has another interesting blog and though it's not totally devoted to running it's a great read and when she does talk about running it's always inspiring.
Well this is my last weekend as a marathon virgin. I am excited about my last run tomorrow before the race and I am excited to run San Diego. It will be fun and something I know I'll never forget. Can't wait to say yea, I ran a marathon. 26.2 miles, pssssh. :) Hope everyone has a great weekend! Mines full of getting ready for my roommate's graduation, running, cleaning, and errands. Now the house we live in together is officially full of two BAs. Graduates with their BAs of course.
xoxo
PS! Don't worry! SAN DIEGO IS NEXT WEEKEND. Save all the good lucks for then because then I'll need it, but thanks for the good lucks for this weekend, cheers to that. :)
The wonderful Julianne also took this picture for me that I decided I MUST include for my foto Friday. It was at Bay to Breakers this past weekend and these boys are WEARING SNUGGIES! How awesome is that. I guess it was hotter than ever up there during the drunk fest race, so that makes it even more amazing. At least they had their hands free. Perhaps you missed the post where I got my snuggie...
This past weekend and this weekend I have a bunch of my friends graduating from college. Congrats to Roomie tomorrow and all the CUI grads last weekend. I actually met up with them for some drinks on Friday night to celebrate. Guess who else is back from playing volleyball in Europe! My best friend Lobster! I'm so glad she's home and I LOVE being able to call her and talk to her whenever I want. She is amazing and already got an amazing job, so I'm super excited for her. We all hung out at our favorite bar that we frequented every night on very rare occasions during our college years.
I don't know why, but this picture makes me laugh a lot.
So onto some hydration tips. First of all, I didn't realize (man I didn't realize a lot of things, huh!) How you can get dehydrated so quickly especially out running and what it does to your body. With the summer heat quickly approaching, it's super important to take in a lot of fluids. Also, alcohol and soda can dehydrate you even more. I used to only drink Gatorade or G2 or a power aide type drink, but I have come to realize that the sugars in those are not the best thing for you.
I have recently tried the product Nuun instead of just water, and I really liked it. I have yet to try out some other products but these are similar to an alka seltzer tablet that you drop in water and it dissolves and then you can drink it on your run. It's much different than a Gatorade or power aide type drink for me because after running 15 miles, I definitely don't want to drink something that sweet. I would much rather drink something refreshing like water or a drink that is filled with good sugars and electrolytes. I will be posting a complete review of the Nuun soon, but I really liked it and their flavors are awesome.
Make sure that you are drinking a lot on a long run. Also if you aren't with a fuel belt, then try to stop by a water fountain on your run. I am lucky enough that there are a ton of these around my house on the beach path. I usually try to take a swallow of water every mile and it makes it easier to remember to drink. I know that some people have a problem with getting cramps when drinking water but that I why I limit my water intake but I also make sure that I keep drinking water on my run.
Also, not only when you are running is drinking and being hydrated important but it can help you so much in your daily life, which also can help your running. I try to drink 4-6 bottles of water a day and one cup once I get home. It stinks to have to get up and go to the bathroom but at the same time, since I started doing that I have began to see a small difference in my skin and I really feel refreshed when I drink that much water. It sounds lame but it's true.
So now onto some more of my favorite running bloggers!
These first few have been my rock(s) during my training for the San Diego Marathon Aron, Tara, Alisa, Maritza, and Julianne. Though, I have to give all the credit to this Billy guy who convinced me to sign up in the first place. They have all been nothing but encouraging and are the greatest running friends to me. I am actually super excited to meet them all (well minus Billy, he's gotten me into some other interesting trail running and races, so I've met him before) down in San Diego next weekend.
As for some other great runners, Marlene is super inspiring and a great runner. Julie does triathlons and that is way more hardcore than I'll ever be. Girl on Top reminds me of myself sometimes :) JLC doesn't talk about running *that* much but when she does it's super fun to see her progress and I absolutely adore her blog, it's so fun and interesting. Angry Julie Monday is a blogger that is from the OC like me! She is very fun and one of these days I'm going to pace her in a half marathon (tell me when Julie!!!) Last, but not least is Candice and she is the cutest thing ever. She has another interesting blog and though it's not totally devoted to running it's a great read and when she does talk about running it's always inspiring.
Well this is my last weekend as a marathon virgin. I am excited about my last run tomorrow before the race and I am excited to run San Diego. It will be fun and something I know I'll never forget. Can't wait to say yea, I ran a marathon. 26.2 miles, pssssh. :) Hope everyone has a great weekend! Mines full of getting ready for my roommate's graduation, running, cleaning, and errands. Now the house we live in together is officially full of two BAs. Graduates with their BAs of course.
xoxo
PS! Don't worry! SAN DIEGO IS NEXT WEEKEND. Save all the good lucks for then because then I'll need it, but thanks for the good lucks for this weekend, cheers to that. :)
Thursday, May 21, 2009
A few steals and Accessories!
So I lied when I said today I'd throw in my two cents about hydration. I decided since it's deal Thursday I should be talking about my favorite part of running, the clothes and accessories!
First off, for me it's the most important that I love wearing what I run in. I probably have 10 pairs of shorts but I usually flip back and forth in between 3 or 4 pairs. Some of the other pairs are just weird and I just can't run in them. Same goes for shirts. I have a ton of old race shirts and 'old shirts' in general, but at the same time, I usually wear the same 3 or 4, with washing of course!
I used to think cotton was the fabric of my life, but alas, after the chafing post yesterday you've all come to realize that Dri-fit, once getting in to the higher mileage is the way to go. It's more expensive and especially for me it's hard to see myself paying $35-$60 for a shirt that I'm essentially going to sweat in and get disgusting and ruin. It saddens me from the bottom of my heart. So that is why I scour the racks at TJ Maxx, Marshalls and Nordstrom Rack for some good top quality running gear. If you've never checked out those stores 'active section' you definitely should.
Now, many of you have mentioned the fuel belt, and accessories for running. Well my fuel belt, though I feel like a goof ball when I wear it, is SO necessary when you hit higher mileage. Your body needs to hydrate and you are loosing so much water. After one run I was so dehydrated and got so sick, I couldn't even function OR eat Taco Bell. You know it's bad when I turn down some TB. There are many different types of fuel belts, so just google it and you'll come up with a plethora of options
Then there's things like sweat bands, hats, and headbands. You can find a huge selection of running hats here, and here. I, on a rare occasion can wear a headband but most of the time they slide off. If anyone has any great suggestions, I would love to hear them but I think it's my odd shaped head. As for sweat bands, though it's sometimes a little intimidating to look like a 50 year old out running about, sweatbands are the most legit option for yours truly. Plus, they make me feel a little bit more hardcore.
George asked me for any options for running in the warmer weather. Honestly, I would just say to rock the hat, but make sure it's a running hat. They fit the head much different than a regular baseball hat and they are made of much different materials that help keep the sweat and sun out.
Also make sure you ALWAYS wear sunscreen when you run because you can get some gnarly tans/burns. Even if you don't think your face will get sun on a little 3 miler, it has the possibility. I actually use the Mission brand, This Product. It works amazing and DOESN'T sting at all. Most do sting once they drip into your eyes. I also have a problem with getting kissed by the sun a lot, and then the sun leaves me with fatty blisters on my lips. Not attractive, and I have permanent brown spots on my lips from some of the damage. Disgusting, but now I always get out my spf 50 and put it on my lips. It turns them a little white, but I'd much rather avoid sun blisters.
Get clothes you love, you are the one that will be working out in them. Make sure they are comfortable and make you feel good. Since I know my stomach isn't in any Shape Magazine Cover Shape, I don't really like to let it 'all hang out' by wearing crop tops, or many of the tanks I find are incredibly short, which is annoying. I usually try to find longer shirts and shorter shorts for some reason. It's just what I like to run in. Though sometimes I feel like when I wear my spandex shorts that I'm giving everyone a show, I have to remember that I'm running and basically no one around me is even paying attention to me.
There are many more running accessories like ipods, headphones and garmins, but those are all just must-haves, and the headphones that I LOVE and work SO well and stay in my ears are these Sony ones and of course, I have them in pink. They work great though and the music is much louder. I used to run with the apple headphones, but they constantly were slipping out of my ears and the music was so soft. Those headphones are only $10 at target and last forever, unless they fall out of your ear, get caught in a chain length fence and end up like this since they literally pulled you back on your run.
Women's
Nike Strong And Strappy Sports Bra
Nike Camo Print Sports Bra
Nike Shorty Shorts
Nike Printed Long Mesh Tank (love it)
Nike Mesh Long Sport Tank (tons of colors love it!)
Under Armour Metal Sleeveless Tank
Nike Women's Seamless Tank
Danskin Cross Training Jacquard Crew Neck
Danskin Prima Ombre Print Tank
Men's
Pearl Izumi Slice Sleeveless Bike Jersey
Pearl Izumi Richter Race Top
Russell Velocity Short Sleeve
Accessories
Reebok Avon Pink Ribbon Performance Hat
Reebok Slouch Adjustable Hat
Reebok Extreme Performance Hat
You can also creep last weeks Deals here because there were A TON last week :)
Tomorrow my countdown clock on my computer's desktop will read a single digit number until 'Full Marathon'. Wow. That is crazy. Whoever thought running 26.2 miles was a good idea? Well, I guess at one point I thought it was a good enough idea to even PAY to do it. Oh well, it will be super fun, and hey, they don't call it a race they call it a MARATHON... so therefore time doesn't matter! :)
On a random and unrelated to anything I've ever posted. Danica Patrick is racing in the Indy 500 this weekend. Holla to my namesake, go get 'em! Well she is obviously not my namesake since we are not far apart in age, but the girl I get compared to every time I say my name, wouldn't want it any other way!
Tomorrow I'll throw around what hydration has helped me in my training and maybe I'll even put in some pictures, it's foto FRIDAY after all!
xoxo
First off, for me it's the most important that I love wearing what I run in. I probably have 10 pairs of shorts but I usually flip back and forth in between 3 or 4 pairs. Some of the other pairs are just weird and I just can't run in them. Same goes for shirts. I have a ton of old race shirts and 'old shirts' in general, but at the same time, I usually wear the same 3 or 4, with washing of course!
I used to think cotton was the fabric of my life, but alas, after the chafing post yesterday you've all come to realize that Dri-fit, once getting in to the higher mileage is the way to go. It's more expensive and especially for me it's hard to see myself paying $35-$60 for a shirt that I'm essentially going to sweat in and get disgusting and ruin. It saddens me from the bottom of my heart. So that is why I scour the racks at TJ Maxx, Marshalls and Nordstrom Rack for some good top quality running gear. If you've never checked out those stores 'active section' you definitely should.
Now, many of you have mentioned the fuel belt, and accessories for running. Well my fuel belt, though I feel like a goof ball when I wear it, is SO necessary when you hit higher mileage. Your body needs to hydrate and you are loosing so much water. After one run I was so dehydrated and got so sick, I couldn't even function OR eat Taco Bell. You know it's bad when I turn down some TB. There are many different types of fuel belts, so just google it and you'll come up with a plethora of options
Then there's things like sweat bands, hats, and headbands. You can find a huge selection of running hats here, and here. I, on a rare occasion can wear a headband but most of the time they slide off. If anyone has any great suggestions, I would love to hear them but I think it's my odd shaped head. As for sweat bands, though it's sometimes a little intimidating to look like a 50 year old out running about, sweatbands are the most legit option for yours truly. Plus, they make me feel a little bit more hardcore.
George asked me for any options for running in the warmer weather. Honestly, I would just say to rock the hat, but make sure it's a running hat. They fit the head much different than a regular baseball hat and they are made of much different materials that help keep the sweat and sun out.
Also make sure you ALWAYS wear sunscreen when you run because you can get some gnarly tans/burns. Even if you don't think your face will get sun on a little 3 miler, it has the possibility. I actually use the Mission brand, This Product. It works amazing and DOESN'T sting at all. Most do sting once they drip into your eyes. I also have a problem with getting kissed by the sun a lot, and then the sun leaves me with fatty blisters on my lips. Not attractive, and I have permanent brown spots on my lips from some of the damage. Disgusting, but now I always get out my spf 50 and put it on my lips. It turns them a little white, but I'd much rather avoid sun blisters.
Get clothes you love, you are the one that will be working out in them. Make sure they are comfortable and make you feel good. Since I know my stomach isn't in any Shape Magazine Cover Shape, I don't really like to let it 'all hang out' by wearing crop tops, or many of the tanks I find are incredibly short, which is annoying. I usually try to find longer shirts and shorter shorts for some reason. It's just what I like to run in. Though sometimes I feel like when I wear my spandex shorts that I'm giving everyone a show, I have to remember that I'm running and basically no one around me is even paying attention to me.
There are many more running accessories like ipods, headphones and garmins, but those are all just must-haves, and the headphones that I LOVE and work SO well and stay in my ears are these Sony ones and of course, I have them in pink. They work great though and the music is much louder. I used to run with the apple headphones, but they constantly were slipping out of my ears and the music was so soft. Those headphones are only $10 at target and last forever, unless they fall out of your ear, get caught in a chain length fence and end up like this since they literally pulled you back on your run.
Tomorrow I'll have a huge list of some of my favorite running bloggers, geeeeet those mouses ready to click away!
Onto the deals! Just a few today, sorry guys!
Nike Strong And Strappy Sports Bra
Nike Camo Print Sports Bra
Nike Shorty Shorts
Nike Printed Long Mesh Tank (love it)
Nike Mesh Long Sport Tank (tons of colors love it!)
Under Armour Metal Sleeveless Tank
Nike Women's Seamless Tank
Danskin Cross Training Jacquard Crew Neck
Danskin Prima Ombre Print Tank
Men's
Pearl Izumi Slice Sleeveless Bike Jersey
Pearl Izumi Richter Race Top
Russell Velocity Short Sleeve
Accessories
Reebok Avon Pink Ribbon Performance Hat
Reebok Slouch Adjustable Hat
Reebok Extreme Performance Hat
You can also creep last weeks Deals here because there were A TON last week :)
Tomorrow my countdown clock on my computer's desktop will read a single digit number until 'Full Marathon'. Wow. That is crazy. Whoever thought running 26.2 miles was a good idea? Well, I guess at one point I thought it was a good enough idea to even PAY to do it. Oh well, it will be super fun, and hey, they don't call it a race they call it a MARATHON... so therefore time doesn't matter! :)
On a random and unrelated to anything I've ever posted. Danica Patrick is racing in the Indy 500 this weekend. Holla to my namesake, go get 'em! Well she is obviously not my namesake since we are not far apart in age, but the girl I get compared to every time I say my name, wouldn't want it any other way!
Tomorrow I'll throw around what hydration has helped me in my training and maybe I'll even put in some pictures, it's foto FRIDAY after all!
xoxo
Wednesday, May 20, 2009
Chafing and Gus, two neccesary evils.
So it's odd, because I had always heard and read of others actually chafing when they ran. I didn't understand this at all and personally thought, "This will never happen to me." Before beginning training for my first half marathon, the farthest I think I had ever ran was around 6-8ish miles. I had never fortunately had my legs rub together to chafe my thighs, or had any type of chafing at all. I remember my first 12 miler for the half training plan I was on. I never felt any discomfort or pain at all, but right where my sports bra hit my skin on my chest under my boobs I got a rug burn looking like wound. I still didn't notice it at all until I got into the shower to clean up after my run.
THE BURN. As soon as water hit me I thought, HOLY COW! What is going on. It was a very weird pain especially because I had no idea what had even happened. I felt like I had a cut and I realized that my cotton sports bra had rubbed my skin raw. It was areally good feeling pain in the butt. After the initial shock of what the heck is wrong with me, I realized that yes, I will chafe like the others I've heard about. This is when I realized that my most favorite sports bra that was cotton was also causing this problem.
Thought I loved that bra, and I don't even know how old it was, it was cotton, thus was absorbing my sweat, getting wet and rubbing on my skin and rubbing my skin completely raw. They say the major contribution to chafing is from sweating and rubbing. Some people automatically think that if you chafe, it's time to lose weight, however EVERYONE CHAFES, so don't even think that at all. Chafing generally takes place around the groin, underarms and nipples (on guys especially, I'm sure you've seen the bloody nipples....), but it can occur anywhere, like under my sports bra, great.
To prevent chafing you can do a few different things. You can try to stay dry, but let's be honest, how easy is that when your running and sweating? You can also use a lubricant, and wear the proper clothes. I choose to do both of those. I personally use Body Glide under my sports bra and on my feet just in case any chafing might occur. There are many other types, but all you have to do is make sure the lubricants are petroleum-free and non-staining. They can also be used on your feet and toes, in attempt to avoid blisters.
Now, onto my my favorite things, Clothes! Though loosely fitting clothes and materials might feel good at the start, on longer rungs, snugger fitting clothes are key. You might think that bike shorts aren't for you, but they seriously help with chafing a lot. I have invested in some new sports bras that are wicking materials and also are a spandex/nylon mix. Try to stay away from cotton because that just absorbs moisture. I am IN LOVE with my Zensah Sports Bra in Small/Medium and though it was pricey, it seriously is the best support and I haven't chafed at all with it.
Once you're already chafed though, that's a different story. You should treat the area like a scab, because it will scab up. Mine looked like scales. Try to allow the area to breathe until the skin underneath is healthy again. Chafing is uncomfortable, but at the same time, can also be prevented. I've also since my first chafe experience chafed on my thighs, my ankle and my waist from my hydration belt. Running is a learning experience, and yes, these things do happen to everyone! Even myself!
Now onto Gus. Like chafing, I also, for some strange reason, never though I would EVER have to take a gu on a run, and didn't really understand why people needed them or what type of thing they were. I never took any gus on any half marathon I ran besides I made a valiant attempt at the Kaiser Half I tried to choke down two Power Gels gummy things and since then have learned that these are not the easiest things to eat on a run and as weird and disgusting as it is, I must say that I prefer gus due to their consistency. I personally love the Gu's Chocolate Love ones because it tastes just like brownie batter! I just think of it like that as it goes down the hatch.
Now obviously, I had to start taking these to fuel myself for the longer runs. Still I don't take them until I'm running more than 9-11 miles. You can learn more about the Gu Brand here. If I do run 10 miles, I will take one at mile 5. If I run a 20 miler, I take one every four miles.
At first I wasn't into them because I thought to myself, dang, I don't want to eat 200 calories of a GU on a run?! But then I realized, I was burning around 800-2,000 calories, so I NEEDED to have something on the run. There are many other brands of "energy gels and gus" but mostly they are a specially formulated mix of complex carbohydrates and water that are used to energize your body while you are exercising. Though it does seem scary eating 200 calories in a little packet, they are so worth it, and can really keep you going.
These little gus are very potent and are used to help your blood sugar stay high so you don't crash while on your run, but pretty sure around mile 16 I'm crashing no matter what! There are tons of different flavors, sizes, and potencys out there, just make sure that you find some that work for you. Also make sure you are drinking water when you first try them out, because you might get an upset stomach from their potency and the fact that you are still working out.
I never thought I'd be a runner with a hydration belt, gus overflowing from my pouch, and a water bottle full of who knows what, but I so am! I've realized that just because I'm young and have had some running experience, doesn't mean that running rules don't apply to me! Gus and good sports bras are your best friend once you start upping your mileage.
I found some information on Gus here, and here, and here is a ton of different kinds/flavors.
As for some sweet runners of the day, Borsch is a biker/runner, and recently got engaged, but his weight loss story is super inspiring to me! Glenn is super cool and from Newport Beach. He always works hard no matter what is going on with him, and I like to read about his runs because he keeps it honest. Run for Wine is a hardcore swimmer and is always so positive and fun to read, annnnd TODAY IS HER BIRTHDAY!!! :) Turtles can run is another great runner who is getting her whole family involved. I love her outlook on life. Kim Possible is a marathon FREAK and runs them almost every weekend it seems like. She is the SWEETEST and seriously gets out there and just enjoys running, not worried about her time or anything, I love her outlook on running and life as well. Maria just finished her first marathon and I have followed her journey and she has given me valuable insight as to what to look forward too! D10 has a great running spirit and I love reading her blog too! :)
Tomorrow I will tackle hydration, well what I have learned and perhaps will find some sweet deals for all you workout fiends!
xoxo
THE BURN. As soon as water hit me I thought, HOLY COW! What is going on. It was a very weird pain especially because I had no idea what had even happened. I felt like I had a cut and I realized that my cotton sports bra had rubbed my skin raw. It was a
Thought I loved that bra, and I don't even know how old it was, it was cotton, thus was absorbing my sweat, getting wet and rubbing on my skin and rubbing my skin completely raw. They say the major contribution to chafing is from sweating and rubbing. Some people automatically think that if you chafe, it's time to lose weight, however EVERYONE CHAFES, so don't even think that at all. Chafing generally takes place around the groin, underarms and nipples (on guys especially, I'm sure you've seen the bloody nipples....), but it can occur anywhere, like under my sports bra, great.
To prevent chafing you can do a few different things. You can try to stay dry, but let's be honest, how easy is that when your running and sweating? You can also use a lubricant, and wear the proper clothes. I choose to do both of those. I personally use Body Glide under my sports bra and on my feet just in case any chafing might occur. There are many other types, but all you have to do is make sure the lubricants are petroleum-free and non-staining. They can also be used on your feet and toes, in attempt to avoid blisters.
Now, onto my my favorite things, Clothes! Though loosely fitting clothes and materials might feel good at the start, on longer rungs, snugger fitting clothes are key. You might think that bike shorts aren't for you, but they seriously help with chafing a lot. I have invested in some new sports bras that are wicking materials and also are a spandex/nylon mix. Try to stay away from cotton because that just absorbs moisture. I am IN LOVE with my Zensah Sports Bra in Small/Medium and though it was pricey, it seriously is the best support and I haven't chafed at all with it.
Once you're already chafed though, that's a different story. You should treat the area like a scab, because it will scab up. Mine looked like scales. Try to allow the area to breathe until the skin underneath is healthy again. Chafing is uncomfortable, but at the same time, can also be prevented. I've also since my first chafe experience chafed on my thighs, my ankle and my waist from my hydration belt. Running is a learning experience, and yes, these things do happen to everyone! Even myself!
Now onto Gus. Like chafing, I also, for some strange reason, never though I would EVER have to take a gu on a run, and didn't really understand why people needed them or what type of thing they were. I never took any gus on any half marathon I ran besides I made a valiant attempt at the Kaiser Half I tried to choke down two Power Gels gummy things and since then have learned that these are not the easiest things to eat on a run and as weird and disgusting as it is, I must say that I prefer gus due to their consistency. I personally love the Gu's Chocolate Love ones because it tastes just like brownie batter! I just think of it like that as it goes down the hatch.
Now obviously, I had to start taking these to fuel myself for the longer runs. Still I don't take them until I'm running more than 9-11 miles. You can learn more about the Gu Brand here. If I do run 10 miles, I will take one at mile 5. If I run a 20 miler, I take one every four miles.
At first I wasn't into them because I thought to myself, dang, I don't want to eat 200 calories of a GU on a run?! But then I realized, I was burning around 800-2,000 calories, so I NEEDED to have something on the run. There are many other brands of "energy gels and gus" but mostly they are a specially formulated mix of complex carbohydrates and water that are used to energize your body while you are exercising. Though it does seem scary eating 200 calories in a little packet, they are so worth it, and can really keep you going.
These little gus are very potent and are used to help your blood sugar stay high so you don't crash while on your run, but pretty sure around mile 16 I'm crashing no matter what! There are tons of different flavors, sizes, and potencys out there, just make sure that you find some that work for you. Also make sure you are drinking water when you first try them out, because you might get an upset stomach from their potency and the fact that you are still working out.
I never thought I'd be a runner with a hydration belt, gus overflowing from my pouch, and a water bottle full of who knows what, but I so am! I've realized that just because I'm young and have had some running experience, doesn't mean that running rules don't apply to me! Gus and good sports bras are your best friend once you start upping your mileage.
I found some information on Gus here, and here, and here is a ton of different kinds/flavors.
As for some sweet runners of the day, Borsch is a biker/runner, and recently got engaged, but his weight loss story is super inspiring to me! Glenn is super cool and from Newport Beach. He always works hard no matter what is going on with him, and I like to read about his runs because he keeps it honest. Run for Wine is a hardcore swimmer and is always so positive and fun to read, annnnd TODAY IS HER BIRTHDAY!!! :) Turtles can run is another great runner who is getting her whole family involved. I love her outlook on life. Kim Possible is a marathon FREAK and runs them almost every weekend it seems like. She is the SWEETEST and seriously gets out there and just enjoys running, not worried about her time or anything, I love her outlook on running and life as well. Maria just finished her first marathon and I have followed her journey and she has given me valuable insight as to what to look forward too! D10 has a great running spirit and I love reading her blog too! :)
Tomorrow I will tackle hydration, well what I have learned and perhaps will find some sweet deals for all you workout fiends!
xoxo
Tuesday, May 19, 2009
Ice baths and Training Plans and New Playlist ideas... oh my!
Many people have asked me how I figured out my first training plan for my half back in October, and even how to start running. I know many people who have had a lot of success with the Couch to 5k plan for beginners, you can find the plans here, here, or here. I really believe that one of the most important aspects of starting out running is to take everything slowly. If you start running and feel great and think that it's time to ditch the plan, don't. Give the plan a chance, and though sometimes it may seem easy, it just means you are improving! Give yourself a chance, and allow yourself the opportunity to succeed.
Whenever signing up for a race, remember, every distance is an automatic pr or personal record. ENJOY your training! Realize what you are doing and how great it is, no matter the distance or time run. When I started, I didn't think I could actually run 13 miles. The most I usually was running at the time was only 3 miles. Imagine my surprise when I was getting into the longer distances. You have to not be scared of the distance and improving either. Once I signed up, the race motivated me to get out there and complete my training runs, whether they were for 2 miles or 10 miles.
Whenever signing up for a race, remember, every distance is an automatic pr or personal record. ENJOY your training! Realize what you are doing and how great it is, no matter the distance or time run. When I started, I didn't think I could actually run 13 miles. The most I usually was running at the time was only 3 miles. Imagine my surprise when I was getting into the longer distances. You have to not be scared of the distance and improving either. Once I signed up, the race motivated me to get out there and complete my training runs, whether they were for 2 miles or 10 miles.
It sounds funny, but remember to breath and just go at your own pace. You are doing it for yourself and if that means 20 minute miles or 6 minute miles, focus on yourself. If you have to stop and catch your breath, do it! Don't think that because you have to go 'run' a mile, means you have to run the whole time, do things in your own comfort level. If you are tired, slow down, I do it. It's not a big deal. Sometimes I feel fast and can run 8 minute miles, sometimes I feel bad and I run 15 minute miles and walk and look around, it's YOUR thing, no one elses.
Each mile you have to take one at a time, usually my first mile is much slower than the rest of the workout, but each mile is different. You have to be able to listen to your body and also don't stop and don't give up. For me, especially on the longer runs, I ALWAYS break my run into smaller runs. When I first started, I looked at every distance as a mile. If I ran 2 miles, I thought to myself, one mile out and then one mile back home, then I'm done. Then each distance grew and I made them into 5ks and then 10ks. I knew I could run a 5k, I told myself it was only 1.5 mile out and 1.5 mile back. Even in the longer distances, I always count backwards. If I'm feeling bad, I just think okay, just keep running to that sign, okay now to the next sign, now to that building. You realize you can keep going. I cannot say it enough, but Believe that you can do it.
Each mile you have to take one at a time, usually my first mile is much slower than the rest of the workout, but each mile is different. You have to be able to listen to your body and also don't stop and don't give up. For me, especially on the longer runs, I ALWAYS break my run into smaller runs. When I first started, I looked at every distance as a mile. If I ran 2 miles, I thought to myself, one mile out and then one mile back home, then I'm done. Then each distance grew and I made them into 5ks and then 10ks. I knew I could run a 5k, I told myself it was only 1.5 mile out and 1.5 mile back. Even in the longer distances, I always count backwards. If I'm feeling bad, I just think okay, just keep running to that sign, okay now to the next sign, now to that building. You realize you can keep going. I cannot say it enough, but Believe that you can do it.
As for some other training plans, for my first half, I followed a training plan loosely based on this article from Runners World, there are a lot of great resources on that website for training, workouts and everything, but remember, the most important thing is to do it for yourself, and to listen to your body.
Now onto my most hated, the ice bath. I personally dislike being cold and the ice bath is NOT my favorite thing to do, but I do have to admit, it does help me a lot. Each person is different though. I only do ice baths after a long run, which to me, now is anything over 10 miles, just because I know it will help me feel better. I usually fill my tub and then sit in it for 10 minutes. While I'm in the ice bath, I make sure that I move my ankles a lot. Up and down, back and forth in circles, and I make sure I move my toes a lot too. Those parts of my feet get really sore, and it feels so good to move them around and I feel like it makes them much less sore the next day.
Here are some sweet links to check out about ice baths: Ice Bath Therapy, How To Ice Bath, another bloggers ice bath, Post Run Ice Baths, A HOW TO VIDEO. First off the video is HILARIOUS, but the related videos, be aware don't know what those are about, so be aware. I usually sit in there in my swimsuit bottoms and have my phone to distract me or listen to music. The first few minutes are pretty bad, no joke, but then you kind of 'get used to it' and you can handle it. Plus, reminding yourself how far you just ran and that you can TOTALLY do this, helps too :)
Now, some new jams you ask for?
Well, let me tell you, there are some great running jams out there right now. Also my friend Bama Belle helped me find some sweet jams too!
Faded by Cascada
Turn my Swag On by Soulja Boy (has a good beat)
Welcome to the World by Kevin Rudolf (another great super upbeat song)
Knock you Down by Keri Hilson (LOVE this song always gets me moving best line is "I'm the new slick rick", for some reason I love that line, and they say, "It feels like I'm running a race, but I've already won first place! Yes! Running references!)
Waking up in Vegas by Katy Perry (first time I heard this song I didn't like it, but now I love it!)
Lovegame by Lady GaGa (kind of a crazy song but I still like it)
Goodbye by Kristinia Debarge (Love the beat!)
I'm the Ish (Remix) by DJ Class (totally have to give props to Tara for this one! :) )
A Punk by Vampire Weekend (it makes my head bob around)
We Run LA by Ya Boy (How can you NOT Run to this song?!)
Beggin by Madcon (like the song, once it speeds up)
AND MY NEW FAVORITE SONG RIGHT NOW:
Do what you do by Marz ft. Pack and Mumiez
I am obsessed with this song. It's perfect for running because it has a beat in the back that makes you keep going and it's HILARIOUS because it's the song from the Kia Hamster commercial that me and my roommate are obsessed with. If you are listening to it on your run just think of the cute little hamsters bobbing their heads and you will seriously laugh out loud to yourself. I don't even like hamsters and I think it's cute. Check out the Commerical here. Our favorite part is the hamster in the backseat who just taps his fingers, and I love when they smile at the camera out the window. You smart people at Kia! Soon you'll be thinking: Front, back, side to side, Front, Front, back, back, side to side.
and normal not running person side note: though not the best running song, I do love the Fray's cover of Heartless, if you haven't heard it yet, find it on youtube, it's great!
Here are some more sweet running blogs to check out JoyRun, who is super cute and I love her site, Nitmos is super smart and has a lot of insight, Vanilla crosses the line in so many ways possible and is hilarious, but sometimes his jokes go over my head, ha ha, and the Running Laminator who is great in real world experiences, he's fast and an inspiration to me as well!
Tomorrow we'll tackle some topics like chafing and GUS ha ha ha, yes!
xoxo
PS Watched the Bachelorette last night. (obviously) WOW, not so impressed with that many guys on the show... but seriously, there are more tool sheds on that show that found in an ace hardware, and I'm sad that my hometown the LBC was badly represented. :( Fail ABC. I did notice there were a TON of guys from So. Cal and Texas? hmmm, a bunch of single desperate men in these parts? Weird. Still, I'm obsessed with Jillian and can't wait till next week. Dancing with the Stars fans, get over Melissa, if she wins I will be sourly disappointed. She's a cheerleader. She dances like a cheerleader. Her finale dance was sadly awful and I expected much more from her. What am I, a tv critic? Rant over.
Monday, May 18, 2009
Sweet little dime piece
Thanks for all the wonderful comments on the last post, since I'm still learning the links on my new computer, I did the links again here, so you can check out all 11 pictures she posted here. I am still in awe of how great they came out. Also that leads to more posts about you silly people wanting to know how I look so great...which is mind blowing, but I will let you in on my secrets soon.
So I've been getting some questions regarding running, how I started, what I eat, how I run etc. I wanted to address them all but that would make for much too long of a post, so I wanted to start off the week, or posts with how I started and why I run. Also what I personally do to get myself going and what I use to help me out when I run.
First off, I kind of mentioned why I came back to running in this post, where I talked about losing my mom and all sorts of emotions that running really helped me explore.
First off, I think one of the most important things when you run or are going to run is your mindset. Honestly, I don't always want to run. Some days I do, and some days I don't. It's the days that I don't want to run, and I get out there and do it, I realize how much I do love it. Running isn't always fun, or easy, and it's not the most favorable thing for many to do, but at the same time, it's almost like those sayings, "It's not the destination, it's the journey," and "Whoever said anything worth something would be easy," (or something along those lines) and I feel the same way about running.
I signed up for the Long Beach Half Marathon last year in July when the race was in October. I felt like I needed something to focus on in my life. I needed a 'hobby' of some sort. I'm not artistic, or musically talented and I did run cross country and track in high school. I do enjoy food often and I felt like I was getting unhealthy. When I graduated from college I weight 155, the highest I ever had. That wasn't the reason I started running though, that was just an added bonus item. I had gained that much weight from drinking like a fish my junior and senior year in college, being addicted to my best friend Cheese, and eating fast food like it was my job. I didn't look overweight but I carry most of my weight in my middle. My arms and legs stayed pretty skeletal. I was wearing a size 30 pants which I never even really realized nor was that my big issue.
Today it's shocking to many but I still weight 136. I wear size 27-29 pants depending on the brand. Right now, I'm completely happy with my weight, and that's what I realized has helped my running. Being happy with myself. I mostly lost my weight by stopping drinking so much alcoholic beverages and not eating fast food for every meal. Duh right? Everyone thinks I weigh much much less, or I wear a size zero, which isn't farther from the truth. I wear a size 7-10, J.Crew, yup 10. I don't like to think of it as a 10 though, I like to think of myself as a dime piece. Cracks me up every time.
To enjoy running, you can't be worried about the calories burned, how fast your going, your pace, how far, but just to be able to go out and go run is something that some people cannot enjoy at all. I think the main things for beginning runners, and every runner is to realize that what you are doing and can do is special. You may not even love running, if you want to do yoga, seriously, that's amazing because yoga to me is way more hardcore since I have the flexibility of a tree branch. Just do something that you love.
I think these things really allowed me to appreciate running, instead of going into the mindset of I hate running, I hate working out, etc. Getting up early and running isn't a favorite thing of mine. When I groggily open my eyes and realize that I have to go out, in the cold, and run I really question my sanity, but once I'm done, I feel amazing and empowered. Give yourself a chance to have that feeling too.
Here's what I think people need to remember when starting out running.
1. Believe in yourself, you CAN do it, you CAN run, you have to let yourself do it
2. Start running outside and enjoy the scenery around you, some of the best runs for me have been in new areas, where you can get lost in things around you
3. Don't start out by overdoing it, you'll just get too sore to move, hurt yourself, or hate running. Walking while running isn't a bad thing, taking breaks isn't bad, not everyone is a little speed demon. Take your time.
4. Do it for yourself. Try to enjoy it and relax.
5. Sign up for a race, it's motivation that will make you run, and you might even enjoy it!
6. Not every run will be great, and not every run will be bad, take the good with the bad, running is a huge learning experience.
7. Think of the accomplishment you are making!
8. Buy really cute stuff so you feel good while running :)
Seriously, running is a mind game. You have to be stronger than your mind when it tells you that you're too tired to keep going, that you want to quit, that this is just too far.
As for some other great runners sites check out Oz Runner, I think he's so insightful. Runner Dude has some great advice for all types of runners, and very scientifically proved advice (unlike myself cough cough) The Happy Runner is a running mom who really inspires me as well. :)
Do it and enjoy it. Enjoy anything you do and it will bring you joy and once, maybe after you run for a while, you'll get the 'runner's high' or this euphoric state that makes you love running like all us crazy long distance runners do. I don't keep running because I have to, but because I want to.
That was a lot of random posting in one post, but this week we'll sort everything out, including ice baths, gus, clothes, chafing, training ect, and I'm warning you in advance, I honestly am just going off my own experiences. There are so many other great resources out there, but I'll have some links in every post that could possibly help as well. If anyone has any more questions, feel free to shoot them over to me @ danicakoo@gmail.com.
xoxo
PS I totally forgot to add my earthquake story! So last night there was an earthquake, I was doing what I do best, creeping on face book, and my TV in my room started to shake, along with the floor. I live in an apt. building that was built in the 1920s and just looked around and thought to myself, Oh F! I *usually* run outside during any earthquake which isn't the smartest idea, but me and my co-workers, who have also oddly enough experienced 2 earthquakes together and work in the oldest building in the city that we work in, have decided that we'd rather die trying to get out than sitting at our desks. Risky, I know. Last night though I wasn't wearing pants ( this is a whole different story, but I've been asked by a police officer to put on pants... maybe one day I'll share that one ) and couldn't run outside! So then, for the first time EVER during an earthquake, I did what the experts tell you to do! Ran to the door frame! I stood there and my little heart felt like it was going to die. My roommate was actually out of town so I was all by myself, then it stopped shaking and I went back to my creeping, naturally. Everything was fine, even though I envisioned our walls literally cracking down our home. Too funny, and for the record, I'd take earthquakes over any other natural disaster any day of the week. Shakin' not stirred baby!
So I've been getting some questions regarding running, how I started, what I eat, how I run etc. I wanted to address them all but that would make for much too long of a post, so I wanted to start off the week, or posts with how I started and why I run. Also what I personally do to get myself going and what I use to help me out when I run.
First off, I kind of mentioned why I came back to running in this post, where I talked about losing my mom and all sorts of emotions that running really helped me explore.
First off, I think one of the most important things when you run or are going to run is your mindset. Honestly, I don't always want to run. Some days I do, and some days I don't. It's the days that I don't want to run, and I get out there and do it, I realize how much I do love it. Running isn't always fun, or easy, and it's not the most favorable thing for many to do, but at the same time, it's almost like those sayings, "It's not the destination, it's the journey," and "Whoever said anything worth something would be easy," (or something along those lines) and I feel the same way about running.
I signed up for the Long Beach Half Marathon last year in July when the race was in October. I felt like I needed something to focus on in my life. I needed a 'hobby' of some sort. I'm not artistic, or musically talented and I did run cross country and track in high school. I do enjoy food often and I felt like I was getting unhealthy. When I graduated from college I weight 155, the highest I ever had. That wasn't the reason I started running though, that was just an added bonus item. I had gained that much weight from drinking like a fish my junior and senior year in college, being addicted to my best friend Cheese, and eating fast food like it was my job. I didn't look overweight but I carry most of my weight in my middle. My arms and legs stayed pretty skeletal. I was wearing a size 30 pants which I never even really realized nor was that my big issue.
Today it's shocking to many but I still weight 136. I wear size 27-29 pants depending on the brand. Right now, I'm completely happy with my weight, and that's what I realized has helped my running. Being happy with myself. I mostly lost my weight by stopping drinking so much alcoholic beverages and not eating fast food for every meal. Duh right? Everyone thinks I weigh much much less, or I wear a size zero, which isn't farther from the truth. I wear a size 7-10, J.Crew, yup 10. I don't like to think of it as a 10 though, I like to think of myself as a dime piece. Cracks me up every time.
To enjoy running, you can't be worried about the calories burned, how fast your going, your pace, how far, but just to be able to go out and go run is something that some people cannot enjoy at all. I think the main things for beginning runners, and every runner is to realize that what you are doing and can do is special. You may not even love running, if you want to do yoga, seriously, that's amazing because yoga to me is way more hardcore since I have the flexibility of a tree branch. Just do something that you love.
I think these things really allowed me to appreciate running, instead of going into the mindset of I hate running, I hate working out, etc. Getting up early and running isn't a favorite thing of mine. When I groggily open my eyes and realize that I have to go out, in the cold, and run I really question my sanity, but once I'm done, I feel amazing and empowered. Give yourself a chance to have that feeling too.
Here's what I think people need to remember when starting out running.
1. Believe in yourself, you CAN do it, you CAN run, you have to let yourself do it
2. Start running outside and enjoy the scenery around you, some of the best runs for me have been in new areas, where you can get lost in things around you
3. Don't start out by overdoing it, you'll just get too sore to move, hurt yourself, or hate running. Walking while running isn't a bad thing, taking breaks isn't bad, not everyone is a little speed demon. Take your time.
4. Do it for yourself. Try to enjoy it and relax.
5. Sign up for a race, it's motivation that will make you run, and you might even enjoy it!
6. Not every run will be great, and not every run will be bad, take the good with the bad, running is a huge learning experience.
7. Think of the accomplishment you are making!
8. Buy really cute stuff so you feel good while running :)
Seriously, running is a mind game. You have to be stronger than your mind when it tells you that you're too tired to keep going, that you want to quit, that this is just too far.
As for some other great runners sites check out Oz Runner, I think he's so insightful. Runner Dude has some great advice for all types of runners, and very scientifically proved advice (unlike myself cough cough) The Happy Runner is a running mom who really inspires me as well. :)
Do it and enjoy it. Enjoy anything you do and it will bring you joy and once, maybe after you run for a while, you'll get the 'runner's high' or this euphoric state that makes you love running like all us crazy long distance runners do. I don't keep running because I have to, but because I want to.
That was a lot of random posting in one post, but this week we'll sort everything out, including ice baths, gus, clothes, chafing, training ect, and I'm warning you in advance, I honestly am just going off my own experiences. There are so many other great resources out there, but I'll have some links in every post that could possibly help as well. If anyone has any more questions, feel free to shoot them over to me @ danicakoo@gmail.com.
xoxo
PS I totally forgot to add my earthquake story! So last night there was an earthquake, I was doing what I do best, creeping on face book, and my TV in my room started to shake, along with the floor. I live in an apt. building that was built in the 1920s and just looked around and thought to myself, Oh F! I *usually* run outside during any earthquake which isn't the smartest idea, but me and my co-workers, who have also oddly enough experienced 2 earthquakes together and work in the oldest building in the city that we work in, have decided that we'd rather die trying to get out than sitting at our desks. Risky, I know. Last night though I wasn't wearing pants ( this is a whole different story, but I've been asked by a police officer to put on pants... maybe one day I'll share that one ) and couldn't run outside! So then, for the first time EVER during an earthquake, I did what the experts tell you to do! Ran to the door frame! I stood there and my little heart felt like it was going to die. My roommate was actually out of town so I was all by myself, then it stopped shaking and I went back to my creeping, naturally. Everything was fine, even though I envisioned our walls literally cracking down our home. Too funny, and for the record, I'd take earthquakes over any other natural disaster any day of the week. Shakin' not stirred baby!
Monday, May 11, 2009
20 miler down.
I had another 20 miler this weekend. I was pumped about it all week, ready to nail it and was even hoping to do better than my last 2o miler. For some reason my legs had been feeling heavy all week long but I tried to push that out of my mind. I'm a pretty positive person and I felt like I would just kill this run for some reason.
Things change once you start running.
I got out the door and started with my gus, my filled bottle and my new pouch. I took my phone because I wanted to take pictures along my route like so many people do to share with everyone of where I was running. Mile one was rough but usually mile one is rough when I'm running in the morning because I'm still a little tired. It just never got better though. I think I hit the proverbial wall once I stepped out the door for my run. Not a good sign
I ran a few different loops, didn't calculate my run correctly and ended .5 of a mile away from my house. Usually this doesn't make a difference to me during a run, but after 20 miles of playing mind games with yourself, when you are done you want to be home. There were some failed things about this run that were totally my fault. I didn't take my ipod. GIANT FAIL. I had nothing to entertain me, I was incredibly bored and didn't run far enough 'out' in my first loop so I was doing weird loops to make up for distance and that's how I got confused and miscalculated.
Each mile I tried to think of different people. I thought of Aron, Maritza, Tara, Alisa, Julianne, Maggie, and all the girls that will be in SD, I thought of some random twitterers but I just never got in the zone. I tried to distract myself by taking pictures, and looking around me, but there weren't too many people out when I started and when I hit the wall BIG time at mile 10, there were people out probably just wondering what in the world I was doing. I was gimping, running fast then slow, I just couldn't pull out of the funk, but you know what I realized during this wonderful long run? That sometimes it's not about being the fastest. It's not about the best time, having the best day, feeling great and totally nailing the workout, it's about running. It's about getting out there and doing it. I didn't want to run at all on Saturday, but I still did it. Looking back yea, it was a crappy way to spend three hours, but at the same time, I'm pretty proud of doing yet another 20 miler. It's just that you have to believe in yourself and do it. Then you can do it, then you can basically do anything.
Then my spirits were cheered a little when an older hot dadish type ran with me for about .5 of a mile. We chatted for a while, I told him I was training for San Diego Rock and Roll. He told me
"Well girl, you look good so don't even worry!" I smiled but then his measly nine miler was done. I trudged forward.
Even though it was one of my worst runs ever, It taught me a lot of lessons. I knew I couldn't stop. I knew I had to keep going. I knew that this would be like what the marathon felt like. It's not the best idea to do every one of your runs alone, but that is what I do.
I laughed at the pictures I had taken, felt bad for the two dead seagulls I saw, smiled at bikers and even hummed to myself. I was pretty cuckoo on this run, but I knew I had to finish. One point I even resorted to tweeting, which oddly enough, I think I was running the fastest all day when I was tweeting.
So you want to see the photo tour of my 20 miler? Wait no more.... It was quite interesting to say the least, but hey, I'm glad I can run, I'm glad I completed it, and I'm glad it's done with. Now I can taper, even though I think I've been tapering for over a month...
I tried to take a picture of myself during my run, this was the best I could do.
There's the beach path that I started on and mostly what I run every day when I am training. It's flat and gorgeous. There's even the Belmont pool in the background! For those of you who are looking at possibly doing The Long Beach 1/2 Marathon or Full Marathon, that is the 1/2 Marathon course!
I recently found this, it's a boardwalk path and I love running on it. The wood is actually very nice to run on and the houses are HUGE and fun to look into. Usually I catch myself staring in all the windows and get embarrassed when there are people inside and catch me looking at them! :)
Though yesterday isn't my favorite day in the world, I had a good day with my roommate's mom and family. We rented a boat and cruised around the bay, drinking mimosas and eating cheese and crackers and strawberry shortcake. YUM.
On another completely unrelated note, Kymberli from Webbed Foot Photography and I are doing a photo shoot this weekend and I'm ecstatic. Almost as ecstatic as when I found a new HUGE Forever 21 right down the street that I didn't even know about this weekend. I can't wait and I will be sharing some wonderful pictures with you guys as well. :)
Can't wait to catch up on all the Race Reports and every one's weekends. I am thinking that I'm going to be posting some reviews this week and next week everyday for a week I will talk about running and the many things associated with it, like gus, ice baths, training, and starting out. I am no genius but I will offer my thoughts and ideas on the topics and address some of the questions I've gotten recently.
Hope everyone has a wonderful Monday!
xoxo
Thursday, May 7, 2009
Deals + Dead Birds
Deals this week were more for the favor of the girls. Sheesh, there are TONS of cute tanks, and summer wear on sale. I want it all! :) Sorry boys, better luck next week Enjoy the deals, and scroll down if you want to read about last nights 'speed' work :)
Women's
REI Tech Shortsleeve Tee
Craft Active Tri Top
Brooks Run Skort
Nike Gym Long Top (A possibility for the marathon)
Nike New Strength Top
Danskin Criss Cross Tank
Nike Skinny Training Tank
Nike Long Running Tank
Nike Long Everyday Running Tank
Saucony Run Lux Tank (love this, wish it came in more colors)
Nike Printed Open Back Tank (love this too!)
Nike Long Sleeve Just Do It Tee
Nike Short Sleeve Training Top
Nike Vneck Short Sleeve Training Top (love it, especially the band at the bottom)
Asics Short Sleeve Kara Running Top
Fila Heritage Cap Sleeve Tank
Nike Celebrate The Sport Tee
Nike Pro Layering Tee
Nike Athlete Tank
Nike Refined Border Tank
Nike Skinny Straps Tank
Nike Reflective Baselayer
Nike Must Have Tank
Nike Essential Tank
Nike Low Rise Workout Short (love)
Brooks Vibe Shorts
Reebok Split Shorts
Fila Skort
Reebok Seamless Skort (SO ADORABLE! must restrain myself)
Brooks Power Top Sports Bra
Nike Sports Bra (lots of cute colors)
Nike Dri-Fit Striped Tank
Nike Volmeros (super good price and lots of sizes)
Men's
Reebok Premier Split Running Shorts
Russell Velocity Short Sleeve Tee
New Balance Short Sleeve Tee
Nike Sphere Shirt
Reebok Tank
Accessories
MountainSmith Hydration Waistpack
Nathan Reflective Waist Sash
Nathan Reflective Vest
Nathan Sidekick Accessory Pouch
Arc'Teryx Headband
Last night I did another 'speed' workout and I kicked it's BUTT. I got in 8 miles with a 2 mile warm up, then 2 miles @ 7:49, 1 mile @ 7:59, 1 mile @ 7:57 last one slower at 8:14 and 1 mile cool down. The first four miles were great, and I didn't realize I had the wind at my back, the way home was kind of rough because the wind was IN MY FACE and it was FIERCE. I felt very TIRED after this workout. It was good to get in those quick miles though. I know it seems like I'm fast, but it was A LOT of work to keep myself going at that pace. It's not like I can usually just crank those miles out quickly.
Another reason why I ran so fast last night is that I have an 8 mile loop by my house and it goes through some sketchy areas. Though I personally do not live in a sketchy area, I have to run through some sketchy areas. No one likes me running at night and I don't blame them, I am a somewhat small framed, uncoordinated runner, not a fighter. I think if someone tried to take me down, I would kick and punch but they wouldn't have too much of a fight. This means I have to get my run in before it's dark so that I don't get in a fight, get carted away to some unknown place, and that I'm home before dark so I'm safe. This means a hard workout, especially since yesterday there was a ton of traffic on my way home so I got home even later than I planned.
I took a new gu last night that I got to test out and I can't wait to tell you guys about it, not only was it tasty, but I didn't have the sudden urge to go to the bathroom out on my run, and I felt great my entire run. Best part is that it doesn't have caffeine, so I wasn't wired and cracked out on Gus till 3 am. The run was good, I was SWEATY and dirty but here are some things I noticed on my run:
Women's
REI Tech Shortsleeve Tee
Craft Active Tri Top
Brooks Run Skort
Nike Gym Long Top (A possibility for the marathon)
Nike New Strength Top
Danskin Criss Cross Tank
Nike Skinny Training Tank
Nike Long Running Tank
Nike Long Everyday Running Tank
Saucony Run Lux Tank (love this, wish it came in more colors)
Nike Printed Open Back Tank (love this too!)
Nike Long Sleeve Just Do It Tee
Nike Short Sleeve Training Top
Nike Vneck Short Sleeve Training Top (love it, especially the band at the bottom)
Asics Short Sleeve Kara Running Top
Fila Heritage Cap Sleeve Tank
Nike Celebrate The Sport Tee
Nike Pro Layering Tee
Nike Athlete Tank
Nike Refined Border Tank
Nike Skinny Straps Tank
Nike Reflective Baselayer
Nike Must Have Tank
Nike Essential Tank
Nike Low Rise Workout Short (love)
Brooks Vibe Shorts
Reebok Split Shorts
Fila Skort
Reebok Seamless Skort (SO ADORABLE! must restrain myself)
Brooks Power Top Sports Bra
Nike Sports Bra (lots of cute colors)
Nike Dri-Fit Striped Tank
Nike Volmeros (super good price and lots of sizes)
Men's
Reebok Premier Split Running Shorts
Russell Velocity Short Sleeve Tee
New Balance Short Sleeve Tee
Nike Sphere Shirt
Reebok Tank
Accessories
MountainSmith Hydration Waistpack
Nathan Reflective Waist Sash
Nathan Reflective Vest
Nathan Sidekick Accessory Pouch
Arc'Teryx Headband
Last night I did another 'speed' workout and I kicked it's BUTT. I got in 8 miles with a 2 mile warm up, then 2 miles @ 7:49, 1 mile @ 7:59, 1 mile @ 7:57 last one slower at 8:14 and 1 mile cool down. The first four miles were great, and I didn't realize I had the wind at my back, the way home was kind of rough because the wind was IN MY FACE and it was FIERCE. I felt very TIRED after this workout. It was good to get in those quick miles though. I know it seems like I'm fast, but it was A LOT of work to keep myself going at that pace. It's not like I can usually just crank those miles out quickly.
Another reason why I ran so fast last night is that I have an 8 mile loop by my house and it goes through some sketchy areas. Though I personally do not live in a sketchy area, I have to run through some sketchy areas. No one likes me running at night and I don't blame them, I am a somewhat small framed, uncoordinated runner, not a fighter. I think if someone tried to take me down, I would kick and punch but they wouldn't have too much of a fight. This means I have to get my run in before it's dark so that I don't get in a fight, get carted away to some unknown place, and that I'm home before dark so I'm safe. This means a hard workout, especially since yesterday there was a ton of traffic on my way home so I got home even later than I planned.
I took a new gu last night that I got to test out and I can't wait to tell you guys about it, not only was it tasty, but I didn't have the sudden urge to go to the bathroom out on my run, and I felt great my entire run. Best part is that it doesn't have caffeine, so I wasn't wired and cracked out on Gus till 3 am. The run was good, I was SWEATY and dirty but here are some things I noticed on my run:
- I saw the underwear man AGAIN. Same outfit. Same sweat. It freaks me out
- I think I want to try rollerblading.
- I haven't sweat like that in a long time.
- I love my new Nike Top, and I realized my twin aron has the same one and ran in it this past weekend. We are so alike it's crazy.
- The sunset was gorgeous, but it was because of the fires. Wha-wha.
- I live in an area infested by parrots, parrots can make some scary callings in the night, and when they fly in their herd it's even scarier.
- Smells REALLY do bother me a lot on my run and I smelled fish, sewer smells, and boat gas last night. Gagging occurred. But this is what leads me to the topic of dead birds
Have any of you had the opportunity to run in an area where there are dead rotting birds? I only know this smell because we had to run under overpasses in high school and there were pigeons nesting, procreating and seemingly dying under the underpasses. I remember that smell because I think it honestly haunts me. Last night I was running back home on a different street than I normally do, which is so unlike me, I am a creature of habit, and I smelled it. The rotting bird smell. I seriously almost threw up for the last mile. I tried to plug my nose. I tried to breath through my mouth but you know when a smell is so strong that you taste it. Well dead rotting pigeons and parrot birds don't taste good. It was revolting. With all this information, I decided I won't take that route anymore.
I feel like I'm finally coming back into the game though. I feel healthy and strong and my running is improving a lot. I am really looking forward to this weekend and my 20 miler surprisingly. I can't wait to talk about running more with you guys. I was thinking about it a lot on my run last night and I think it's a mindset and an appreciation. Wow I sound like a cult leader. All hail the chic runner cult.
Tomorrow is photo Friday and I'm going to jump on the Kellys Korner bandwagon of showing pictures of my house room by room every Friday. Well since I live in a super small home it won't be a long post and I probably won't post every week since I have a total of 3 rooms, but I tomorrow I will share about the running group that I'm going to meet up with and run with tonight. I'm excited and nervous. New runners are scary! :)
xoxo
Wednesday, April 29, 2009
The Colorful Characters of the Beach Path
I tweeted a while back about what I saw on a run and I knew I would have to post about it soon. I live in an area where there are a lot of homeless people, and a eclectic collection of people. Many of them, on hot days, seem to go to the beach in front of my place, thus ensuring an interesting crowd to watch as I run by. It was super hot two weekends ago, so it seemed that EVERYONE was at the beach. Take for example:
One larger woman was in the water ahead of me. I was watching the 'group' she was with because they were very loud. She then started walking up from the ocean and I almost had to double take. She was wearing a black trash bag as a swimsuit. She had a hole for her head, and two arms. I had to slow down to take in this site. I first thought about how unsafe this seemed, and also how swimming in the ocean, the trash bag must 'go-up' as you swim around, since it wasn't attached to her legs or anything. Let that visual sink in.
A little later, I saw the same guy I have seen many times before. He was running in his BOXER BRIEFS that were tight and incredibly short. I have seen him in the mornings other times too and he wears the exact same outfit. He sweats, but only in one place. It is weeeeeird. You're blinded by his white legs and then you're like WHOA. Not okay. Get some shots over those briefs buddy.
Another really strange thing that happens on the beach path is that people come out and walk (good for them) but have their blue tooth on and just chat away on their phones. I've seen so many people doing this, it's like they go out to walk the beach path and make an important call. It's usually when I run by they are going on and on about something. Sometimes it's interesting to eavesdrop a little bit.
Then I decided to run on the bluff path instead of the beach path for the run home. This is on a bluff overlooking the beach. This is where I saw a lovely women who was using a shopping cart as a stroller. She had two kids in the shopping cart and even had the thing you hang on the stroller for the kids to play with. It was a little strange to say the least.
Oh how I love residing in the same town Snoop Dogg grew up in. Never disappointing in the people watching department.
And it's really, really gorgeous. Sigh.
On a completely random and unrelated note, Mother's Day is quickly approaching and there are two sites that I LOVE for gift giving. I am a stationary freak, and I love getting and giving personalized gifts. Check out Expressionary for some GREAT stationary and stamp gifts. I love their stuff and it's GREAT quality. Also you can get a 40% discount (hello! That's huge!) if you enter "Mom40" at the checkout. Another great site is Personalization Mall. I have gotten some great gifts off there and especially love their canvas printing selection. They have great prices and you can make some really sweet stuff on their site. You can get free shipping on any order over $50 if you use the code "Momshipfree". Creep both of those. :)
Tonight I got a lovely 8 miler planned. I'm hoping it's not to windy. Also are any of you running this PCRR Cinco De Mayo 1/2 or their super cute site can be found here on Sunday? I think I will run it because 13 miles would be a great and fun distance for me to run this weekend, but running this race is pretty pricey. So that's some expensive fun. We'll see if I can get dragged out there. It looks like a great race though, so maybe I'll jump in last minute. I would hate to bandit, but $75 bucks is $75 bucks. I won't even drink any of their water at their stations! :) Shall I race or not.... that is the question.
xoxo
One larger woman was in the water ahead of me. I was watching the 'group' she was with because they were very loud. She then started walking up from the ocean and I almost had to double take. She was wearing a black trash bag as a swimsuit. She had a hole for her head, and two arms. I had to slow down to take in this site. I first thought about how unsafe this seemed, and also how swimming in the ocean, the trash bag must 'go-up' as you swim around, since it wasn't attached to her legs or anything. Let that visual sink in.
A little later, I saw the same guy I have seen many times before. He was running in his BOXER BRIEFS that were tight and incredibly short. I have seen him in the mornings other times too and he wears the exact same outfit. He sweats, but only in one place. It is weeeeeird. You're blinded by his white legs and then you're like WHOA. Not okay. Get some shots over those briefs buddy.
Another really strange thing that happens on the beach path is that people come out and walk (good for them) but have their blue tooth on and just chat away on their phones. I've seen so many people doing this, it's like they go out to walk the beach path and make an important call. It's usually when I run by they are going on and on about something. Sometimes it's interesting to eavesdrop a little bit.
Then I decided to run on the bluff path instead of the beach path for the run home. This is on a bluff overlooking the beach. This is where I saw a lovely women who was using a shopping cart as a stroller. She had two kids in the shopping cart and even had the thing you hang on the stroller for the kids to play with. It was a little strange to say the least.
Oh how I love residing in the same town Snoop Dogg grew up in. Never disappointing in the people watching department.
And it's really, really gorgeous. Sigh.
On a completely random and unrelated note, Mother's Day is quickly approaching and there are two sites that I LOVE for gift giving. I am a stationary freak, and I love getting and giving personalized gifts. Check out Expressionary for some GREAT stationary and stamp gifts. I love their stuff and it's GREAT quality. Also you can get a 40% discount (hello! That's huge!) if you enter "Mom40" at the checkout. Another great site is Personalization Mall. I have gotten some great gifts off there and especially love their canvas printing selection. They have great prices and you can make some really sweet stuff on their site. You can get free shipping on any order over $50 if you use the code "Momshipfree". Creep both of those. :)
Tonight I got a lovely 8 miler planned. I'm hoping it's not to windy. Also are any of you running this PCRR Cinco De Mayo 1/2 or their super cute site can be found here on Sunday? I think I will run it because 13 miles would be a great and fun distance for me to run this weekend, but running this race is pretty pricey. So that's some expensive fun. We'll see if I can get dragged out there. It looks like a great race though, so maybe I'll jump in last minute. I would hate to bandit, but $75 bucks is $75 bucks. I won't even drink any of their water at their stations! :) Shall I race or not.... that is the question.
xoxo
Tuesday, April 28, 2009
20 miles were a lot different than I expected.
So finally I ran a 20 miler. I didn't know what to expect, and to finish was not what I expected at all. I still can't believe I actually did it. Part of me thinks that little Claude was lying to me, like my nike plus used to, the little cheater, but alas 20 miles down in the books. So I don't want to toot my own horn and I know some of you run this all the time, but it was a big first for me, and there were a lot of things that happened on the way that I knew I would HAVE to share with you guys.
The night before I just kept telling myself that I could do it. I wasn't scared of it, and I knew if I had to walk, crawl or slog my way through it, I could at least try. I got up at 6 am and wanted to take off at 6:30. I had a muffin, three shot blok and got my fuel belt ready. I packed in three bloks to have at the 4 miler make. It started off great. I was really amp'ing myself up over it. I kept telling myself that I COULD do it, and I WOULD do it. Repeating something in your head is really helpful. I was going to run an 8 mile loop, a 4 mile loop the opposite way, and then the 8 mile loop that I ran earlier. Each end of the loop was going to pass by my house because I hadn't had time to get the extra pouch for my fuel belt yet so I was just going to grab my gus from home.
The farthest I've ever ran before this weekend was only about 17.6 miles, and there were a lot of breaks in between since I ran the 10k and ran to the starting line and home after. I started off wearing my arm warmers, shorts and a t-shirt. I felt very good for the first 7 miles. I didn't look down at Claude to see my pace, I just let myself go, and enjoyed the fresh beginning of a new day. I was instantly in the 'zone' and every mile ticked down I just though to myself, "Okay, that's only 18 left, now 17 left, now 16 left." I ate shot bloks at mile 4, this was of course when a nice old guy was running by me and he said hello. I was half chewing, half choking, half trying to breath and I mumbled/drooled out a hello back. He probably thought I was some crazy freak.
It was during this time when I started to imagine myself running a full marathon. I started to think of what I was going to wear on race day, what it would be like to cross the finish line. I started to think about all the girls I'm going to be running with from San Fransisco and Oregon, and how excited I am to see everyone and what a great weekend it will be. Then I started to think, well this is my FIRST marathon, I feel like I should dedicate this to someone. I thought about making a shirt that said, "In memory/honor or something along those lines, of my Mom." I thought about putting a picture on the shirt, what I would want it to say. Then I started thinking about this more and more, and I thought about well if I ever make it to Boston, I would much rather dedicate that race to her, or the race I BQ at to her, and I don't know if I want a shirt with her picture on it, or people to feel bad for me, etc. etc. Then my thought process changed to something else and I forgot about that.
Once I got to 8 miles I had to RACE to the bathroom back at my house. I realized this could be an issue, we are going to have to work on that. Then I got three more shot blok and took off again. While at home I also took off my arm warmers. I felt good on the 4 mile loop still and kept counting down the miles. For the first 8+4 loops I didn't listen to music and just enjoyed my run, not caring about my pace. There was one spot where it smelled like a heap of dead fish, and another where it smelled so strongly of bacon. I realized I cannot smell things on my run or they make me gag. I thought I was going to throw up during these smelly points. There was a huge 177 mile relay race going on and I would smile at the racers walking or running by and sometimes encouraged them with something random like, "Way to go!" I'm so original, I know. They were running from Santa Barbara to Dana Point in relay teams. That was kind of exciting.
After four miles, I stopped at home and went to the bathroom yet again. I made sure both my 'home' stops were only three minutes. I took yet another gu and took off to finish this run. At this point it was pretty hot out so I decided to brave the elements and run without a shirt. That is the only way I'm getting back in shape. If I run without a shirt then I feel like I have to do extra sit ups. :) I grabbed my ipod for this last loop of the run as well because I knew this was going to be where I needed distractions. I took off and was into my run about 13 miles. Then in the distance I saw a huge crowd of walkers on the beach path. I knew this wasn't just a random group of walkers, but it had to be yet another organized event. I was interested to see what it was again. I got closer and closer, and realized it was the Avon Breast Cancer Walk. After a little research this morning I realized it wasn't the actual walk, but a Training Mock Walk, but still everyone was wearing pink and excited to be out and walking and raising awareness to breast cancer on this Saturday. It looked like it could be the real walk there were so many people.
Unexpectedly, I all of a sudden felt my heart start to burn with a familiar hurt, and my breathing was hard. This is when I lost it. I started crying. It was mile 14, I had 6 more to go and I was crying while running next to these walkers. My nose was sniffling and I was just looking down and reminding myself to keep going. To keep putting one foot in front of the other one. They were walking against the route I was running and all saw me crying while running along. Though I had my music on I could hear my breathing and it was weird like shallow wheezing.
I had done the Avon 3-day walk when my mom was still alive my junior year in High School. I had worn the pink gear, I had walked the 60 miles, and my mom (and entire family) were there supporting me through the entire thing. It was a great experience and seeing these women walking was just inspiring and it reminded me so much of my mom it turned me into a wheezing/running/crying mess.
I kept telling myself to suck it up and stop crying, but I couldn't. It was a weird weird mile. I hate crying in front of other people and I just took some deep breaths and kept running. I remember feeling a tear go down my cheek and I thought to myself, really, REALLY you are seriously CRYING?! Then, just as quickly as I started choking up, I stopped crying and was okay to finish the run. The last 6 miler were good. It was once I got to mile 17, I was hurting, my butt was killing me. I have never even felt pain in my butt when I run at all. I got back to my house and thought about my run. I had completed it, I had broke down in the middle and still kept going. Sometimes that's all you need to keep going. I took an ice bath and then showered and laid in my bed for some time watching the Penn Relays and the NFL draft.
I think it reminded me so much of my mom and how she would be so proud of me for running a full marathon. It reminded me so much of how many people are affected by breast cancer, and how many people we need to find a cure for. I'm sure people were like WHAT IN THE WORLD IS WRONG WITH THIS GIRL. When you are tired, and running, and crying, it's hard to breathe.
Doing this run brought so many emotions out, looking back on it now, I would have NEVER expected that something like that would remind me of my mom, none the less make me cry and break down in the middle of a long run. It also made me realize that I can run a full marathon. I was beginning to get nervous and I know the brutalness of a full marathon doesn't even come until the 20th mile, but you know what, bring it on. If you go in with the attitude that it's going to be too hard, that you won't like it, that it's going to stink, that you're hurt, that you can't do it, guess what...
It is going to be too hard, you won't like it, it is going to stink, you will be hurt and you won't be able to do it.
I've played this mental game with myself, and almost got caught up in it again last night. Sunday after the 20 miler was my scheduled rest day and last night when I got home it was cold. I was exhausted and didn't want to run, but decided to go out to 'loosen up' I planned to run a four miler but when I started I was incredibly sore. I didn't even realize how sore I was. I told myself that I HAD to do four miles, and that if they were slow or fast they were going to get done, so I ran 2 miles out away from my house so I couldn't go back after two miles. After the first mile, I had gotten rid of my sore stiffness and was chugging along and knew that I would be fine for four miles. So fine that my last mile was 7:45. I had to allow myself a chance for success.
The two weeks leading up to my 20 miler, I probably put in about 8 miles in each of those weeks. Believing in yourself works wonders. Running is hard, it's just a mental game of pushing yourself to your personal limit. It's not easy, but no one ever said anything that was worth it was easy. Allow yourself to succeed.
xoxo
The night before I just kept telling myself that I could do it. I wasn't scared of it, and I knew if I had to walk, crawl or slog my way through it, I could at least try. I got up at 6 am and wanted to take off at 6:30. I had a muffin, three shot blok and got my fuel belt ready. I packed in three bloks to have at the 4 miler make. It started off great. I was really amp'ing myself up over it. I kept telling myself that I COULD do it, and I WOULD do it. Repeating something in your head is really helpful. I was going to run an 8 mile loop, a 4 mile loop the opposite way, and then the 8 mile loop that I ran earlier. Each end of the loop was going to pass by my house because I hadn't had time to get the extra pouch for my fuel belt yet so I was just going to grab my gus from home.
The farthest I've ever ran before this weekend was only about 17.6 miles, and there were a lot of breaks in between since I ran the 10k and ran to the starting line and home after. I started off wearing my arm warmers, shorts and a t-shirt. I felt very good for the first 7 miles. I didn't look down at Claude to see my pace, I just let myself go, and enjoyed the fresh beginning of a new day. I was instantly in the 'zone' and every mile ticked down I just though to myself, "Okay, that's only 18 left, now 17 left, now 16 left." I ate shot bloks at mile 4, this was of course when a nice old guy was running by me and he said hello. I was half chewing, half choking, half trying to breath and I mumbled/drooled out a hello back. He probably thought I was some crazy freak.
It was during this time when I started to imagine myself running a full marathon. I started to think of what I was going to wear on race day, what it would be like to cross the finish line. I started to think about all the girls I'm going to be running with from San Fransisco and Oregon, and how excited I am to see everyone and what a great weekend it will be. Then I started to think, well this is my FIRST marathon, I feel like I should dedicate this to someone. I thought about making a shirt that said, "In memory/honor or something along those lines, of my Mom." I thought about putting a picture on the shirt, what I would want it to say. Then I started thinking about this more and more, and I thought about well if I ever make it to Boston, I would much rather dedicate that race to her, or the race I BQ at to her, and I don't know if I want a shirt with her picture on it, or people to feel bad for me, etc. etc. Then my thought process changed to something else and I forgot about that.
Once I got to 8 miles I had to RACE to the bathroom back at my house. I realized this could be an issue, we are going to have to work on that. Then I got three more shot blok and took off again. While at home I also took off my arm warmers. I felt good on the 4 mile loop still and kept counting down the miles. For the first 8+4 loops I didn't listen to music and just enjoyed my run, not caring about my pace. There was one spot where it smelled like a heap of dead fish, and another where it smelled so strongly of bacon. I realized I cannot smell things on my run or they make me gag. I thought I was going to throw up during these smelly points. There was a huge 177 mile relay race going on and I would smile at the racers walking or running by and sometimes encouraged them with something random like, "Way to go!" I'm so original, I know. They were running from Santa Barbara to Dana Point in relay teams. That was kind of exciting.
After four miles, I stopped at home and went to the bathroom yet again. I made sure both my 'home' stops were only three minutes. I took yet another gu and took off to finish this run. At this point it was pretty hot out so I decided to brave the elements and run without a shirt. That is the only way I'm getting back in shape. If I run without a shirt then I feel like I have to do extra sit ups. :) I grabbed my ipod for this last loop of the run as well because I knew this was going to be where I needed distractions. I took off and was into my run about 13 miles. Then in the distance I saw a huge crowd of walkers on the beach path. I knew this wasn't just a random group of walkers, but it had to be yet another organized event. I was interested to see what it was again. I got closer and closer, and realized it was the Avon Breast Cancer Walk. After a little research this morning I realized it wasn't the actual walk, but a Training Mock Walk, but still everyone was wearing pink and excited to be out and walking and raising awareness to breast cancer on this Saturday. It looked like it could be the real walk there were so many people.
Unexpectedly, I all of a sudden felt my heart start to burn with a familiar hurt, and my breathing was hard. This is when I lost it. I started crying. It was mile 14, I had 6 more to go and I was crying while running next to these walkers. My nose was sniffling and I was just looking down and reminding myself to keep going. To keep putting one foot in front of the other one. They were walking against the route I was running and all saw me crying while running along. Though I had my music on I could hear my breathing and it was weird like shallow wheezing.
I had done the Avon 3-day walk when my mom was still alive my junior year in High School. I had worn the pink gear, I had walked the 60 miles, and my mom (and entire family) were there supporting me through the entire thing. It was a great experience and seeing these women walking was just inspiring and it reminded me so much of my mom it turned me into a wheezing/running/crying mess.
I kept telling myself to suck it up and stop crying, but I couldn't. It was a weird weird mile. I hate crying in front of other people and I just took some deep breaths and kept running. I remember feeling a tear go down my cheek and I thought to myself, really, REALLY you are seriously CRYING?! Then, just as quickly as I started choking up, I stopped crying and was okay to finish the run. The last 6 miler were good. It was once I got to mile 17, I was hurting, my butt was killing me. I have never even felt pain in my butt when I run at all. I got back to my house and thought about my run. I had completed it, I had broke down in the middle and still kept going. Sometimes that's all you need to keep going. I took an ice bath and then showered and laid in my bed for some time watching the Penn Relays and the NFL draft.
I think it reminded me so much of my mom and how she would be so proud of me for running a full marathon. It reminded me so much of how many people are affected by breast cancer, and how many people we need to find a cure for. I'm sure people were like WHAT IN THE WORLD IS WRONG WITH THIS GIRL. When you are tired, and running, and crying, it's hard to breathe.
Doing this run brought so many emotions out, looking back on it now, I would have NEVER expected that something like that would remind me of my mom, none the less make me cry and break down in the middle of a long run. It also made me realize that I can run a full marathon. I was beginning to get nervous and I know the brutalness of a full marathon doesn't even come until the 20th mile, but you know what, bring it on. If you go in with the attitude that it's going to be too hard, that you won't like it, that it's going to stink, that you're hurt, that you can't do it, guess what...
It is going to be too hard, you won't like it, it is going to stink, you will be hurt and you won't be able to do it.
I've played this mental game with myself, and almost got caught up in it again last night. Sunday after the 20 miler was my scheduled rest day and last night when I got home it was cold. I was exhausted and didn't want to run, but decided to go out to 'loosen up' I planned to run a four miler but when I started I was incredibly sore. I didn't even realize how sore I was. I told myself that I HAD to do four miles, and that if they were slow or fast they were going to get done, so I ran 2 miles out away from my house so I couldn't go back after two miles. After the first mile, I had gotten rid of my sore stiffness and was chugging along and knew that I would be fine for four miles. So fine that my last mile was 7:45. I had to allow myself a chance for success.
The two weeks leading up to my 20 miler, I probably put in about 8 miles in each of those weeks. Believing in yourself works wonders. Running is hard, it's just a mental game of pushing yourself to your personal limit. It's not easy, but no one ever said anything that was worth it was easy. Allow yourself to succeed.
xoxo
Subscribe to:
Posts (Atom)
