A few steals and Accessories!

So I lied when I said today I'd throw in my two cents about hydration. I decided since it's deal Thursday I should be talking about my favorite part of running, the clothes and accessories!

First off, for me it's the most important that I love wearing what I run in. I probably have 10 pairs of shorts but I usually flip back and forth in between 3 or 4 pairs. Some of the other pairs are just weird and I just can't run in them. Same goes for shirts. I have a ton of old race shirts and 'old shirts' in general, but at the same time, I usually wear the same 3 or 4, with washing of course!

I used to think cotton was the fabric of my life, but alas, after the chafing post yesterday you've all come to realize that Dri-fit, once getting in to the higher mileage is the way to go. It's more expensive and especially for me it's hard to see myself paying $35-$60 for a shirt that I'm essentially going to sweat in and get disgusting and ruin. It saddens me from the bottom of my heart. So that is why I scour the racks at TJ Maxx, Marshalls and Nordstrom Rack for some good top quality running gear. If you've never checked out those stores 'active section' you definitely should.

Now, many of you have mentioned the fuel belt, and accessories for running. Well my fuel belt, though I feel like a goof ball when I wear it, is SO necessary when you hit higher mileage. Your body needs to hydrate and you are loosing so much water. After one run I was so dehydrated and got so sick, I couldn't even function OR eat Taco Bell. You know it's bad when I turn down some TB. There are many different types of fuel belts, so just google it and you'll come up with a plethora of options

Then there's things like sweat bands, hats, and headbands. You can find a huge selection of running hats here, and here. I, on a rare occasion can wear a headband but most of the time they slide off. If anyone has any great suggestions, I would love to hear them but I think it's my odd shaped head. As for sweat bands, though it's sometimes a little intimidating to look like a 50 year old out running about, sweatbands are the most legit option for yours truly. Plus, they make me feel a little bit more hardcore.

George asked me for any options for running in the warmer weather. Honestly, I would just say to rock the hat, but make sure it's a running hat. They fit the head much different than a regular baseball hat and they are made of much different materials that help keep the sweat and sun out.

Also make sure you ALWAYS wear sunscreen when you run because you can get some gnarly tans/burns. Even if you don't think your face will get sun on a little 3 miler, it has the possibility. I actually use the Mission brand, This Product. It works amazing and DOESN'T sting at all. Most do sting once they drip into your eyes. I also have a problem with getting kissed by the sun a lot, and then the sun leaves me with fatty blisters on my lips. Not attractive, and I have permanent brown spots on my lips from some of the damage. Disgusting, but now I always get out my spf 50 and put it on my lips. It turns them a little white, but I'd much rather avoid sun blisters.

Get clothes you love, you are the one that will be working out in them. Make sure they are comfortable and make you feel good. Since I know my stomach isn't in any Shape Magazine Cover Shape, I don't really like to let it 'all hang out' by wearing crop tops, or many of the tanks I find are incredibly short, which is annoying. I usually try to find longer shirts and shorter shorts for some reason. It's just what I like to run in. Though sometimes I feel like when I wear my spandex shorts that I'm giving everyone a show, I have to remember that I'm running and basically no one around me is even paying attention to me.

There are many more running accessories like ipods, headphones and garmins, but those are all just must-haves, and the headphones that I LOVE and work SO well and stay in my ears are these Sony ones and of course, I have them in pink. They work great though and the music is much louder. I used to run with the apple headphones, but they constantly were slipping out of my ears and the music was so soft. Those headphones are only $10 at target and last forever, unless they fall out of your ear, get caught in a chain length fence and end up like this since they literally pulled you back on your run.

Tomorrow I'll have a huge list of some of my favorite running bloggers, geeeeet those mouses ready to click away!

Onto the deals! Just a few today, sorry guys!

Women's

Nike Strong And Strappy Sports Bra

Nike Camo Print Sports Bra

Nike Shorty Shorts

Nike Printed Long Mesh Tank (love it)

Nike Mesh Long Sport Tank (tons of colors love it!)

Under Armour Metal Sleeveless Tank

Nike Women's Seamless Tank

Danskin Cross Training Jacquard Crew Neck

Danskin Prima Ombre Print Tank

Men's

Pearl Izumi Slice Sleeveless Bike Jersey

Pearl Izumi Richter Race Top

Russell Velocity Short Sleeve

Accessories

Reebok Avon Pink Ribbon Performance Hat

Reebok Slouch Adjustable Hat

Reebok Extreme Performance Hat

You can also creep last weeks Deals here because there were A TON last week :)

Tomorrow my countdown clock on my computer's desktop will read a single digit number until 'Full Marathon'. Wow. That is crazy. Whoever thought running 26.2 miles was a good idea? Well, I guess at one point I thought it was a good enough idea to even PAY to do it. Oh well, it will be super fun, and hey, they don't call it a race they call it a MARATHON... so therefore time doesn't matter! :)

On a random and unrelated to anything I've ever posted. Danica Patrick is racing in the Indy 500 this weekend. Holla to my namesake, go get 'em! Well she is obviously not my namesake since we are not far apart in age, but the girl I get compared to every time I say my name, wouldn't want it any other way!

Tomorrow I'll throw around what hydration has helped me in my training and maybe I'll even put in some pictures, it's foto FRIDAY after all!

xoxo

Seriously Lost

Last night I watched Lost with my roommate. I've never seen an episode before and it was quite the experience! I know I was too far behind to ever really understand EVERYTHING that was going on, but it was interesting none the less. My roommate is a hardcore Lost fan so it was pretty intense!

Anyways, not much to post about today but I did do the Biggest Loser Workout Video again this morning. I feel like it gets me off to a great start of my day and that it really helps in the sculpting areas. I always thought videos were stupid and wouldn't really work, but sometimes it's nice to take a break and just relax and do a video in the privacy of your own home. I have the Biggest Loser Power Sculpt video and believe me, it leaves me incredibly sore, but in a good way.

For the ladies, after yesterdays skirt extravaganza, I didn't have too many deals for you but perhaps tomorrow I'll find some more. :) I tried to diversify my finds today to even include, gasp! Boy Runners! :) Just kidding, I love you all equally.

So for the ladies,I found these Nike Tempo Shorts. I have a pair just like this in black and pink. They are on sale at Nordstroms for $17.90, when normally $28.00

They are nice and fit well and work great for the longer runs, which will be what I'm doing this Saturday.

I even found some other sick deals to share.

For the boys. The C9 Tech Muscle Tee for $3.99.

Also for the boys I found another Tech Tee that normally sells for $22.00 and is on sale for $6.83

For the snowbirds, I found some Arm Warmers that were normally $19.50 and are on sale for $6.83

I also found these super cool Ear Warmers that were normally $45.00 and now are only $15.83. Oh and they have LIGHTS on them that can be set to flashing or off, especially great for night runners! I feel like these could be super cool like the Nike Hatphones!

Tonight I'm going to a great resturant in Long Beach with my Olie cousins and my Grandpa and Grandma to celebrate their birthdays! So until tomorrow...

xoxo

PS Do any of you know of any websites/places to get a good deal on a new TV. I am looking for a smaller one for my room. I want it to be flat screen LCD. Thanks! :)

Running Skirt Review!

So I got my first (and still only) running skirt from Target. It was normally $19.99, but I found it on the clearance rack for only $4.98. At this time I was still skeptical but wanted to give it a shot and I didn't even really know what it would feel like to run in a skirt.

I decided to wear it for my last 1/2 marathon and it was AWESOME. I'm not one to do it for the 'I want to be feminine, or show boys that I can run too', but it was a just a really great feeling to run in a skirt, and I didn't even feel like I was running in a skirt.

Obviously the pictures aren't of myself, but I thought this picture showed how loose fitting they are, and how they really help with the chafing issue that some girls might have in shorts. They are not tight around the thighs and have some give in the material. Since they are a spandex mix, they are stretchy and don't give you any restriction when you run at all. I was nervous that they would chafe the front of my legs from taking each step, but that wasn't an issue at all. Since they are so loose fitting they feel great when you run. Usually they have a band at the top to keep the skirt on tight as well, or some have a drawstring or a tie. They come in many different lengths too so if you want to show off your legs, opt for a shorter one, and if you are not into the super short ones, go ahead and go for a little bit longer one.

So how does the skirt not flop up and expose your underwear? I didn't really understand how this part of the skirt worked, but was glad that there were built in shorts!

This is actually the exact skirt I have, and all the running skirts have built in little shorts or briefs, depending on the model. I really thought these were great inside the skirt. They weren't too short or restricting at all, which I thought might be an issue. The shorts are just a little bit shorter than the skirt, so if the skirt does flop up when your running everyone doesn't get a show. I really thought they were comfy and moisture wicking, which is the key in warmer climates. Another great feature about the running skirt is that they don't ride up like normal shorts at all. You're not constantly putting down the band and the skirts fit so well.

If you look at this picture, you can see how stretchy and not restricting the skirt is. I was really surprised with how great it felt to run in. I'm not for any woman's liberation movement or being super sexy when I run, but I did find it to be a great addition to my running clothes. If you see one on sale, don't be afraid to try it! It's shape is flattering on everyone and though you might feel a little silly, it's fun to race in and super comfortable. I'm all about comfort when I'm running so that was a huge plus for me. Also many of them have a little pocket just like many shorts do. Once you get used to the fact that yes, you are actually running in a skirt, and no, no one will see your underwear, it's pretty amazing!

If you are in the mood to find a running skirt to give a try, check out these links.

GearX Prana Women's Mini Skirt - $45.95 - plain black running skirt.

TriSports Women's Running Skirts - 8 different skirts in different colors on sale ranging in price from $19.97-63.97.

Sports Authority Nike Women's Running Skirt - Gray or White longer skirt, $39.97

Target C9 Pink and Black Running Skirt - on sale for $17.99

Target C9 Blue Running Skirt - on sale for $9.99

You can find a majority here but they don't really have sales - Running Skirts
PS Sara sent me this link to Holabird Sports and they have a ton of great deals! Check out their stuff here!!! Also remember to check your local running attire supplier to see if they have any on clearance!

Last night for my workout I decided to just run 6 miles to top of my total for the day at 10.5 miles. I did some striders and stretched really well after too to help my legs get some life back into them. Today I'm going to run stairs after I get off work. I can't believe how gorgeous the pictures were from my run yesterday morning, and I'm sad that the weather man is reporting rain for the next FIVE days. When am I going to get my runs in? Off to the dreadmill it looks like for me! So the moral of the story is give running skirts a chance! You might be pleasantly surprised, and if not, then send them my way! :)

Also, about the biggest loser! The show is getting pretty intense and I was very sad to see Damien go, but also super glad that him and Nicole are doing it by themselves and look great! There were a lot of parts of the episode last night when I was thinking to myself, NO WAY! Joelle, Seriously, get your act together girlfriend. I can't believe the work she barely squeeks by with. What a let down for Bob! It was another crazy week with the weigh-in and I hope they all continue to do well! I can't wait for next weeks episode when everyone is reunited. I cannot believe Blaine and Dane did what they did, but now team play is ON! :)

xoxo

Just whistle whilst you work!

So sadly, it has crossed my mind that I might be attacked on a run. I already gave you the option of stun guns and pepper spray on this post, but I found this and couldn't resist adding this to my list of 26.2 things to give to a runner.

It's a Spalding Electronic Whistle. Single tone electronic whistle that has a loud, consistent sound every time, even if user is short of breath or injured. Personal Safety & Signaling Device and includes 2 sets of AAA Batteries. It's also hand operated instead of mouth blown is sanitary, even for multi users. Get yours for $15.95 here.

Be safe out there!

xoxo

A gift for the yucky

Last night's Biggest Loser Finale was AMAZING! How great did Amy and Phil look?! Heba and Ed looked amazing too, but I could not get over Amy and Phil. They were little rails. For those of you who didn't watch yet, I won't ruin it, but Michelle looked great and she was my favorite all season! Her pink dress was too cute, and her attitude about everything was amazing. Vicki looked like Vicki, mean and scheming. I was never a big fan of her and her devious ways. Ed looked great and it seems like him and Heba will keep up on the exercise and hard work too. I was kind of shocked that such a huge number of votes that wanted Ed to go up against the girls. Oh well, congrats to the winner and everyone on the show for looking so amazing at the finale.

Tonight I'm back at it at Amp'd Abs which I'm really excited about. If you are thinking about taking a class, I would totally recommend them at a local gym or a 24 hour fitness if you are willing to look like an idiot in front of other people. At first taking the class was kind of awkward, but once you get past the fact that everyone else is looking just as dumb as you are, it's fun and I feel like it has definitely strengthened and toned and has taught me new moves to do outside of the gym as well. After the class I'll be on the good old 20 treadmill-20 bike-15 elliptical-5 stair stepper program. I feel really good after I work out that hard at the gym.

Today's gift of the day is all about blisters. Those little nagging things you get when you run to far and think, oh it's just a little pain, or it will go away, then you take off your shoe and a huge bump of, okay, okay that's enough! Here's what will help you get through the long runs or even if you are just starting out with running. I used to live by 2nd skin and mole skin back in the high school racing days.

For all types of blisters, we have the Spenco Blister Kit sold on American RX that can be found here for $6.20! It features Spenco 2nd Skin (which I'm super partial too) and foam pads to soothe, cool and protect against rubbing, hot spots, and blisters. It includes 6 moist pads @ 1" square each in a resealable bag, along with 1 adhesive sheet (3"x5"), 6 adhesive strips (3"x1.5") and 11 foam pressure pads.

Mountain gear also has a before and after Blister Kit for $18.95 that can be found on their site here. This kit claims to prevent blisters from forming or eliminating the discomfort of them. This kit includes a Blister Medic first aid kit from Adventure Medical Kits and two Body glide sticks. The first aid kit includes 2 strip adhesive bandages, 2 knuckle adhesive bandages, 3 antiseptic towelettes, 2 Moleskins, Spenco 2nd Skin, Molefoam, Non-woven adhesive knit, scissors and 2 double antibiotic ointments. There are also 2 0.45 ounce Body glide sticks to help prevent chafing and blisters.

Backcountry.com has some options as well that includes the Adventure Medical Blister Kit for $7.99. The option includes GlacierGel, Moleskin, antiseptic towelettes, and alcohol wipes to give you complete first aid for a hiker's feet. Including 15 dressing and 15 wipes.

Lastly, I found the blister kit mecca on Zombie Runner. They have a foot care section that would battle Dr. Scholls laboratory.

First off they have the Pocket Foot Care Kit. It's designed for blister repair on the run. It's small enough to fit in your pocket. Includes blister patches and other essential items, plus instructions for use. Find it here for $7.95.
It includes: Benzoin ampules (2) Alcohol preps (6) Antibiotic ointment (2) Spenco Blister Pads (2) Blist-O-Ban Blister Pad (1) Sterile lancets (2) 3" x 5" baggies (2) BlisterShield Powder, packet (1) Engo Performance Patch (2) Trail Tissues (1) Instructions.

Secondly you can find the Small Foot Care Kit here for $ 19.95. It includes all this : Benzoin ampules (4) Alcohol preps (8) Antibiotic ointment (4) 2" Elastikon tape (1) 1" Micropore tape (1) Spenco 2nd Skin (2) Folding scissors (1) Powder 2" x 3" baggies (2) 3" x 5" baggies (4) Instructions. Seriously talk about a ton of stuff!

You can also check out these great products they have on their site.

Big Foot Care Kit for $31.95
Blister Shield Powder Single Use Packet for $1.15
Blister Shield 8 oz for $8.95
Sport Shield Liquid Roll On for $8.95

Their site was a wonderful location for many foot care items so make sure you check them out if you are in the market for foot repair!

xoxo

Gettin' Amp'd...

This weekend was a BLAST! :) So glad my two cousins and I were able to get away and just relax. There was only one night of mayhem but tons of good food and tons of old people at our resort. We went and played trivia night one night, and won two bottles of champagne and I was the grand prize winner of a bag of popcorn. Exceptional prizes I know. Over the weekend I also finished two books including Chasing Harry Winston and Ultra-Marathon Man by Dean Karnazes. Both are really good and it was nice to read two totally different books. I'll be posting a review of both once the holidays are over.

Unfortunately, I didn't get in as much running as I wanted to, but I did a bum busting workout yesterday and then again this morning that included a 3 mile, 6.5 incline run that I thought I would never finish. I also did some weight-lifting today and yesterday that made me sore today. Tomorrow I'm finally getting the chance to go back to Amp'd Abs and I'm stoked! I can't wait to get back into the swing of things and start training more hardcore for my half in February.

Here's one picture of my cousin and I, posing by a big pig in front of the BBQ place "Babe's" in Rancho Mirage. We didn't even eat there, but the picture on the pig was hard to pass up. I'll be posting a few more pictures when I get them from my cousins camera.

So in the wide world of running I've come to realize that running more than five miles without a little energy booster is a drag, and that is why the gift of the day is dedicated strictly to these lovely little energy boosters. I've got a wide variety of reviews and where to get Gu's, shot blox, everything you can think of!


MMMM it's 10:00 am and now I'm hungry for sugar!


Gu has the "GU is simple. Simple is fast." slogan and they are quick, but I'm not one to rave about their consistency. Sometimes, on a nasty flavor, I've been one to gag. Anyways, GU Energy Gel provides just what you need for premium exercise fuel and none of the extras that slow you down. GU takes you where you want to go, fast. GU’s carbohydrate blend delivers high-quality, easily-digested and long-lasting energy for athletes in every sport and at all levels. If I'm running more than 45 minutes I down one of these bad boys.

Outdoor Pros has the 6 pack GU Tri-Berry for $6.08

Jenson USA has many flavors for $.99 for a single shot

Lucky Vitamin has the 24 packs of single shots for $21.98



Clif Bar & Company has introduced my personal favorite, the CLIF SHOT Blox. They are the latest nutrition option for endurance athletes. Bloks come in chewable, 33 calorie cubes, making it easy to customize and track caloric and electrolyte intake during long outings and races. You can easily buy them right off their website too. They have tons of good flavors and I love the black cherry and strawberry, but Pina Colada is yucky. They have a 12 pack of blox and there are 6 blox in each pack. They are sold for $23.88 Check them out HERE!

I am the hugest fan of Jelly Bean Sport Beans too. They are tasty, small, easy to handle and did I mention, like CANDY? They are $4.99 for 5 here, and you can look at all the flavors, prices and packets here. At REI, they are a steal for only a $1.00 a pouch. Go here to see the REI selection.

Power Bar also has it's own offerings called the Power Bar Gels. I don't like these ones as much, but I have grown to love the Power Bar Gel Blasts. They are like the shot blox, in their small shape. The cola one is decent-tasting bite-sized energy chew. I have yet to try the lemon flavored one. They are $1.99 a bag and can be found HERE!

Here's some more links just in case you were interested in other kinds:

Powerbar Gel from REI -$1.25 single shot


Hammer Gel from REI - $1.25 single shot


So gel up and get out there. These seriously have helped me get through my long runs, and even I didn't understand the purpose of them to begin with once I started using them, I realized they are so helpful! Enjoy the power of energy!


xoxo

This has to be the coolest thing ever...

Tomorrow I'll have pictures from the weekend. Get excited, but I'm excited about this! Granted besides the hatphones, and maybe you snowbirds knew about this but I just came across it. SHOE DRYERS?! WHAT!!!! I am in shock that something like this existed. Read on!

What is the PEET Dryer?
The PEET Dryer is a clever device designed to effectively remove wetness, sweat and odor from footwear and gear, without deteriorating materials and without using an undue amount of energy. PEET Dryers are safe for use on footwear and gear made from most any materials: leather, canvas, rubber, vinyl, cloth, plastic and all modern fabrics. The drying process eliminates odor-causing bacteria and arrests the development of mold and mildew that can deteriorate materials, extending your investment in your valuable footwear and gear. The result is what we call “PEET Dry”

The PEET Dryer and all PEET products do what we say they will do — and then some. PEET effectively delivers on its promise to eliminate wetness, perspiration and odor. In fact, the “and then some” is what true value is really all about to us… Products that Work — Guaranteed!

PEET is known for its commitment to the best product warranty in the business. You only offer this kind of assurance if your product can live up to it.


Get your own shoe dryer for $39.95 here!


Dry Guy has a similar product but his link to purchase doesn't work. It has all the same features and you can see it here and possibly try to get more information.

Hope this keeps your feet dry and warm snowbirds!

xoxo

Body Movin'

So I didn't understand the whole, "chafe" while you run thing up until I started to put in longer distances and now I know how horrible it is! I am a big fan of Body Glide and that is why it's also on my 26.2 Christmas list!

They have many different types of Body Glide, and I always opt for the Original Anti-Chafe Balm. It works really well against friction and moisture and feels dry to the touch. They also have an Anti-Chafe with SPF 25 which is great in summertime for a long run.


They have a newer liquefied powder. It claims to be the same as body glide sticks because it is a cream base that keeps friction at bay.

I also like the Warm FX Anti-Pain Balm because it stays in one place and is applied easily in the "stick" form as well. It's like a type of bengay.

You can find where to buy here, or here are some options:



Running Expo has the Anti-Chafing Stick for $4.95 (.45 oz) and $7.95 (1.3oz) they also have the Anti-Pain Stick here for the same prices as above.

Stop the chafe and keep on running!

xoxo

One of those days.

It was one of those runs last night. When the breathing is hard, everything hurts, you question why you want to keep going. The three miles I put in were slow and painful, I finished at a slow 27:00. Yup, this morning it happened again, but not until about three miles in. The last two miles were torturous. My shins hurt, my legs were barely moving and I felt like I was so incredibly far away from my house. I knew I was much overdue for a crap run but man, I forgot how awful they are. Oh well. Tomorrow morning is a short three miler and then this weekend Saturday and Monday I hope to get in some miles at least 12-15. Hopefully my crappy runs are over.

I have realized that in order to reach my goal of running 500 miles for the year (I know you crazy people have run WAY more than me! I'm jealous, but I didn't run as consistently as I am now until July.) I have to put in about 30 more miles. Shouldn't be too hard, but I know I'm going to die of frostbite when I run up in Northern California when I go to visit Mr. R's family for four days.

Speaking of shins hurting, that's what the Gift of the Day is! My cousin has started running latley and is really beginning to enjoy it. She did the Couch to 5k plan, and is improving a lot! I am proud of her. Anyways, she has really bad shin splints and way back in the day (when google wasn't born yet and Al Gore was still perfecting the Internet) her basketball coach told her about these lovely little things called Shin Ice. It's a neoprene like sleeve that you slip over your ankle onto your shin. It has ice packs sewn inside the sleeve in pouch like form and a little area that your calf fits into too. I was skeptical myself of these contraptions but the other night at dinner she opened the package and I saw how these little babies could be VERY helpful for those who suffer from shin splints. They also seemed durable and the pack was very well sewn in, and for throwing it in the freezer I think it would be perfect.

Now, I know, I know, ice baths (eeek my worst enemy) are the way to go, but this, when you need a quick treatment after a shorter run can be super helpful and the material they are made from seem to be able to take a beating as well. It's almost like a wetsuit material and once slipped onto the leg it will also give compression, and that's also super helpful when it comes to dealing with shin splints. You do have to measure your calf to get the right size, but it seems like a perfect gift for those who are plagued with shin splints.

There are lot of different places to get these magical things online, and I've included the links and prices below for each place.

Footsmart - $19.99 each leg

Amazon.com - $12.89 each leg

Support USA - $26.00 each leg

AliMed - $20.50 each leg

MedEx01 - $13.53 each leg

xoxo

Gift that keeps on..

Giving! This gift is all about those of us who have planned our race schedules and our loved ones know when our races are. The cost of entering some races can defiantly put a damper on registering, and by signing up a special someone for a race that you know they were looking into can motivate them and also help save them money. I would only do this though if you know they were going to run a certain race. If they usually run 5ks, don't take Christmas as a time to sign them up for a marathon in two months. That might be a little overwhelming!

You can sign up for most races on Active, or go to any given races specific website to sign them up. The costs for races can range from $20-$150 dollars. Another idea is that many bigger races have special dinners, or events that also cost money. The dinners are usually carb loading dinners before the race at a local pasta place. You can also purchase tickets for these online if you know your runner has already signed up for the race and they were interested in doing something like that.

Nothing too exciting besides that to report back to you, I'm going for a run tonight again and I am excited about this weekend because we are going out to Palm Springs for my cousins 30th birthday! I know it will be a nice scenery change to run out there. My back has been super stiff since the 5k so I'm trying to take it easy and not run too much so I can get in a really long run this weekend.

xoxo

PS LAST CHANCE TO GET 10% OFF THE GIFT OF SAFETY WITH THE ROAD ID!! GET MORE INFORMATION AND THE CODE HERE!

Seeing the light...

Thanks for all the encouraging words yesterday about my race. Tonight I'll be doing squares at the park again, and I'm looking foward to it.

Today's gift is all about reflectiveness! Running in the winter, and anytime during the year can be a safety hazard! Being safe is key and that's why I have found an abundance of reflective, blinking, fun things that you can attach to your clothes and make the statement of "Don't run me over!"

We have lovely ankle bracelets, (which I'm sure could be fashionably worn on the wrist and around the neck) from REI for $4.00. They have a band that adjusts to fit with a Velcro brand closure. Oh and just to let you know, the brilliant yellow reflective banding is visible from up to 1,500 feet! Get yours HERE!

REI also comes up with this, and how funny it is! I would stick this on my butt or head or something. This reflective yield symbol is designed to help you be seen, feel safer and enjoy your chosen sporting activity in poor light. The international yield symbol is effective for day and night use, and can be used in all weather conditions. It attaches with a webbing belt with buckle for easy on and off and it's reflective up to 1,200 feet in wet or dry conditions. A bargain at only $8.00, pick yours up HERE!

Dick's Sporting Goods has this lovely little vest that would make you a visible creature in the night. The lightweight and highly breathable Asics Hi-Vis Reflective Vest features 360° retro-reflective trim to keep you visible in high-volume traffic areas. The hydrology mesh fabric provides UPF sun protection while wicking moisture from your skin, keeping you cool and comfortable. It's $14.99 but only comes in the large and xl size. You can get it HERE!

Then Jog-a-lite has a ton of vest options, including the Active Lighting Vest that actually lights up. A child Vest that is easy to personalize, and would probably fit most women. A vest to fight breast Cancer, a fashion vest, and a stealth vest. See their vest options here. They also have a whole hoard of lights, blinking and attachable here. There stuff is inexpensive and seems to have gotten many great reviews online. Their homepage can be found here.

For more ideas of reflective gear check out:

Runner's Gear

Walkers Warehouse

Night-Gear

Revel Sports

So be safe, strap on your reflective gear (yield sign included) and make sure you are seen out while running at night.
xoxo

Run Baby Run!

The 5k this morning went great! More on that tomorrow with an official 5k race report and a bajillion pictures! :) 

Today's  gift is so not the gift for me, but for those who are running with their kids. I went to a one year old's birthday party yesterday so I'm converting all my baby feelings from that into this post. :) No kids here, but I know that running with a child can be fun. I actually ran with a jogging stroller when I was a nanny, and I did enjoy it. Though picking out a jogging stroller is totally up to personal preference, and I would have never guessed there were so many choices, I'm going to set you all up with some links to find the best stroller for your preferences.

There are so many things to look into when finding a stroller to fit your needs. Here's a small list that you need to consider. Who would have ever thought!

Car Seat Compatible: These strollers have an optional accessory that makes them car seat compatible. None of the Jogging Strollers actually accept a car seat that just sits on top like a Travel System

Shocks: Shocks are not a necessity, as these strollers all absorb shock very well. However, they're becoming a common feature for many of the newer models.

Adjustable Handlebar: Many Jogging Stroller brands have stayed away from adjustable handlebars, as there's been issues in the past with sticking, breaking, returns, recalls, etc. They are a popular feature, however, and can prove very useful for couples who are of dramatically different heights.

Flat Recline: In the early years of Jogging Strollers flat recline was a big no-no. Almost all strollers today recline to some degree, but few fold flat. The option of a full recline is available on many models, but it should never be used while you're running.

Bike Trailers: Believe it or not, some Bike Trailers do convert quite easily to high quality Jogging Strollers with a fixed wheel. Some have swivel wheel options, too. What's more, they're not all as big and bulky as you might think. There's many varieties, some of which can be fitted with hiking or skiing harnesses as well.

Jogging Stroller - Really great information and easy to click through menu that allows you to choose what kind of stroller you need based on what you are going to use it for. Also many reader reviews and options of strollers.

List of Top Running Strollers - Just a top ten list of top jogging strollers and their features.

Strollers.com - Easy to use and a ton of selection, even if you are looking for a regular stroller.

StrollerReviews - Tons of reviews about tons of different kinds of strollers.

Okay I'm all babied out!

xoxo

Sliding through the Snow...

So I admit wholeheartedly that I will probably NEVER enjoy running in cold weather, and yesterday my freezing was a chilly 50 degrees. For many of you, my definition of cold weather is anything below 60 degrees. I know my cold and real COLD weather are much different, that's why I picked out this special gift for all you snow bird runners. I applaud you in all aspects and this gift is suppose to help you out in your freezing weather! Keep up the training and I'll keep drinking hot chocolate.

How ridiculous are these things?! Called Microspikes, they are lightweight and economical, and are a pocket-sized traction system that stands up to slippery terrain. Claiming to be grippy and durable, this slip-on traction system features strategically placed stainless steel spikes connected to a dynamic flex-chain with a tough elastomer shoe harness.

The unique “microspike” chain adjusts itself to grip nearly any surface — from ice and packed snow to wet rocks, concrete, and scree. (Honestly I don't even know what scree is, but it sounds dangerous!) Extremely durable, MICROspikes require no special buckles or straps. This pocket-sized traction device is the answer for people of all ages who want to stay active in the winter with convenient, effective foot traction.

The Microspikes slip over any type of shoe and are available HERE for $59. They also come in a variety of sizes, so if you know a runner who tramps through snow, get this for them out of the kindness of your heart, it might save them from sliding throught the snow, or scree...

There are another version of these also called YAKTRAX! I never knew these things existed, but anyways, they claim to have a unique, spikeless, patented coil design, unlike other products on the market. (ahem microspikes, ha ha) The Yaktrax Pro will instantly give you better traction, confidence and safety on packed snow or ice. Move about naturally with the same solid grip that you are accustomed to on dry surfaces. Walk or run as you normally would and experience stability on ice and snow like you have never felt before.

They are made with high strength, abrasion resistant 1.4 mm steel coils and heavy duty natural rubber material, the Yaktrax Pro easily conforms to the shape of your boot or shoe. With its patented SkidLock coil design, the Yaktrax Pro provides 360 degrees of traction on packed snow and ice and can be worn in temperatures as low as -41° Fahrenheit. They are also 'easy on/off', spikeless, and can help reduce the risk of falls and injuries. They are $29.95 and can be found here!

So for all you snowbirds, these gifts are specifically for you! Tomorrow morning is the 5k, so I'll post the gift of the day before that and have a mini race report and a confession to make on Monday! EEK! 

xoxo

DVD inspiration --- UPDATED!

Last night I went for an easy three miler. It felt great and I wore my HATPHONES that I'm obsessed with. I did find a minor problem with them. You see, I have this ridiculous amount of hair that likes to flop all over in a high ponytail on my head. Wearing the hat means the hair has to stay in a low ponytail at the nape of my neck. This makes my neck sweaty and gross. Okay hatphones, I'm sorry, I still love you. After that I watched the Victoria Secret Fashion show. HOLY COW. This morning when I didn't want to get out of bed, I thought about those girls and my butt was up and going quick!

This morning I went for a 6 miler and finished in 50 minutes. It was pretty good, but man I was FREEZING! I wore a long sleeve shirt and leggings. Let me just tell you, these leggings are not running leggings, but fashion leggings from Target for like $5. I love them for both purposes, but the beginning of my run was quite chilly because I wasn't warmed up yet. I did use my mailbox as the finish line, I felt a little channeling of Pre. :) (If you don't know who Prefontaine is, pick up the gifts below, you will start using your mailbox too!)

Anyways, I am super excited to share with you guys that I am the ExtraOrdinary Runner of the month from Runner's Lounge! When Amy emailed me that I was chosen I was super shocked! If you lurkers want to read more about me in my Open Mic Interview that was posted today, then travel here RUNNERS LOUNGE BLOG WITH MY INTERVIEW!

If you haven't gotten the chance to read my story that won me the award and talks about why I run then creep over here. MY STORY OF WHY I RUN

Thanks so much Runner's Lounge! I am so glad that you guys exist too because it's nice to have all us crazies in one place, venting, and loving each other! If you aren't already a member there, go check it out. It's like a myspace-type website for runners and it's inspiring and super helpful.

For those who run, they know the pain, the hardships and training that you have to go through to finish a race. Everyone who runs has a special place in their hearts for athletes who are competing at incredibly high levels too, because we know how much goes into the sport. These gifts are inspiration in a little box.

Without Limits is the first running film I ever watched, and it was amazing. Seriously, AMAZING! The film follows the life of famous 1970s runner Steve Prefontaine from his youth days in Oregon to the University of Oregon where he worked with the legendary coach Bill Bowerman, later to Olympics in Munich and his early death at 24 in a car crash. If Steve Prefontaine doesn't inspire you, you might be dead. You can find this one right here.

Prefontaine is another great one that I've seen which is based on the life and times of Steve Prefontaine, one of the biggest, yet most tragic sport stars in America. Get it off amazon.com here.

Saint Ralph. Though I have never seen it, it's on my to rent list. Set in Hamilton in 1954, Saint Ralph is the unlikely story of Ralph Walker, a ninth grader who outran every one's expectations except his own in his bold quest to win the Boston Marathon. Ralph is a fatherless 14-year-old with a seriously ill mother. An unfortunate incident of self-abuse in the community pool inadvertently sets him on this road when, as penance, Ralph is conscripted to the cross-country team. Desperate to believe a miracle will bring his mother out of a coma, Ralph becomes a convert to the church of running, and determines to win the Boston Marathon. Pick up your copy from amazon.com here!

Running Brave is about the true story of a man's triumph over prejudice, pain and himself. Billy Mills, a North American Indian brought up on the reservation, destined against all odds to become the best distance runner in the world. Here is where you can find a copy.

Run Fat Boy Run is about a chunky, clueless guy leaves his pregnant fiancée on their wedding day only to discover - 5 years later - that she is his one true love. But in order to win back her heart, he looks to finish his first marathon while making her realize her new man is the wrong guy for her. I haven't seen this one either, but it looks interesting and funny. Get yours here. BUT!! One of my friends, Billy of LA Runner Fame, said this movie sucks and thinks that you should get this one instead (see below)!!


RunningForMyFather! On January 14th, 2007 composer Cody Westheimer lost his father, Dr. Eric Westheimer to a brain tumor. Faced with the biggest challenge of his life, Cody discovered running as a way to cope with the death of his best friend. Inspired by working on “ULTRA MARATHON MAN,” a film about folk hero Dean Karnazes, Cody decided to begin training to run a marathon. Houston was where his dad was horn. The race was taking place on January 13th, 2008 - the eve of the anniversary of his father’s death. The choice was obvious-the Houston Marathon would be the race Cody would enter to honor his dad. Follow Cody and his family as he travels through grief, pain and perseverance in his quest to run 26.2 miles. (Totally forgot about this one, and it sounds great! I think you can email CODY for more information. Sounds SUPER Inspiring!!!)

Also the Wonderful LA Runner suggested Spirit of the Marathon. Which looks like ANOTHER great pick. Spirit of the Marathon is the first ever non-fiction feature film to capture the drama and essence of the famed 26.2 mile running event. Filmed on four continents, the movie brings together a diverse cast of amateur athletes and marathon luminaries.As six unique stories unfold, each runner prepares for and ultimately faces the challenge of the Chicago Marathon. More than a sports movie, Spirit of the Marathon is an inspirational journey of perseverance and personal triumph; a spectacle that will be embraced by runners and non-runners alike. It's $26.20 and can be found here!

Thank you so much Billy!!! :)

Whenever you want to get out there and need some inspiration, just watch Prefontaine run, it always works for me. All these movies really allow you to appreciate the sport of running. Happy movie watching!

xoxo

Keepin' Track

I did some Christmas shopping last night at Nordstroms and got some pretty sick gifts for some lucky people! I love giving gifts, it's my favorite thing to do. Sometimes Mr. R gets annoyed with gifts. (because he's not a gift giver like myself) I've decided that that's how I show my love to others. Anyways, last night my dad came home with a big gift! Our 9 foot tree. (9 feet, seriously dad, that was unnecessary) Here's a picture of the beast and I. Remember, I'm 5'7"!

Anyways, today's gift is for those who are super organized about their training schedule, like myself. I always am writing down what I need to run, when I need to run, how far, where, and all the details. The following three books are great options to keep track of your running schedule, ways to plan ahead and also give you the ability to look back on your workouts.



First The Complete Runners Day by Day Log 2009 is a great option and I've actually looked at it in person before. It's spiral bound and a running log and calendar. The 2009 edition boasts a fresh, new look that keeps pace with today's runner. (as opposed to looking like you were logging runs from the 1980s) There are tips and all new color photos can be found alongside inspiring quotes. There's special space for tracking mileage, time of run, body weight and plenty of room for daily personal planning or notes. It's great for competiative and non-competative runners alike. It's only $10.39 HERE!

The next training journal can be one for a more intense trainer it seems like. The Runners World Training Journal has updated facts, motivational quotes, and more than 150 tips based on the latest scientific information. It also has heavyweight smearproof paper that stands up to sweaty hands and a handy spiral binding that guarantees ease of use. (Sweaty hands... Seriously people?) There is also ample space for readers to record facts about each day’s run—including route, distance, time, and cross-training—and to note how they felt at the time. It also includes a Week-at-a-Glance feature that helps runners summarize their weekly training quickly and easily and also has advice for runners on how to analyze their data and set new goals for the next year. It's $10.17 and can be found HERE!

The last training journal is The Running Log. It again is spiral bound and is written by April Powers who is the head coach for the Leukemia and Lymphoma Society's Northern California chapter of Team in Training. This log is another way to document the details of your training regime. It has space for logging daily and weekly mileage, as well as time, body weight, route, and weather. It's also packed with training tips and will help you set and stay committed to your goals, organize your training program, and calculate your progress. It's $12.95 and can be found here!

I have found that writing down my running routines works out well especially during training for a specific race or event. It keeps you motivated and also recording everything lets you look back at certain days and you can see that you finished your workouts, and you can also chart your growth as a runner. It's a great tool to see how far you've come.

Keep up the running! It's getting busy with the holidays, and tonight we are decorating the christmas tree! I'm going to go for a light jog before decorating, but I'm not working out too hard this week because of the 5k, and who knows how that will go! :) More gift ideas tomorrow!

xoxo

Safety First!

So I have gotten lazy, the holiday cheer has seem to have gotten me in a fog and I had forgotten how much I love running. So before we get to today's lovely gift I will tell you about a glorious excursion. Last night I decided instead of the tedious half hour on the dreadmill while I huffed and puffed at the hot gym getting dirty looks signifying that I had used a machine for more than the allotted 20 minutes, I would hit up the park by Mr. R's house, (it's biggest loser night and we always watch it together) while he was still slaving away with his football team at work. Some nights they like to keep the football players late into the night running who knows what into their heads. This keeps Mr. R at work till 9 pm. Boo-hoo, I know, but alas, I find it works perfectly to fit in my run and then I hope and pray he brings me dinner and golden spoon! (Another sad admission, we have a ritual of eating golden spoon frozen yogurt while watching the biggest loser. We are jerks, I know)

So I know of this park by his house, it's a lovely park and I knew it was well lit at night. I'm not a big loop runner, but figured, hey, I'll put in three miles and see how we do. Now after tonight, I am obsessed with the park. I love it. It's so nice, super bright, and oh I found the look-a-likes for the Abercrombie and Fitch model soccer teams playing each other there. I swear, there are like a hundred good-looking boys (I wasn't looking too hard, but they were everywhere, oh! and maybe five girls) playing soccer while I ran the square path around them. It was the most bizarre thing EVER, and I'm sure they're all the yuppies from Shady Canyon, but still! Entertaining and I must admit, before I knew it I was five miles down! What! I was only going to run three! It was overall a great run, minus my thinking, "I'm going to freeze to death so I'm going to wear my fleece," and then after two laps, "I'm literally going to overheat and die right now," issue. I felt so safe, the path was even kind of hilly, and this girl loves hills. It's not surrounded by houses and the grass next to the path is cut so well, nice and short, so you don't get lost in it, and it nice to run on too. It's those runs that I get the feeling like OHMYGOSHILOVEYOURUNNING! I just kept going around and around and around. Next Tuesday we all know I'll be creeping squares around the park again.

PRESENTS! PRESENTS! Anyways, we all know the saying, "Better Safe than Sorry!" and I practiced my good judgement by running in the well-lit park last night, but these Christmas gifts for the runner in your life, (or you) are all about being safe while on the roads. Hey, we're all about safety here! We all know the dangers of running at night, out in the woods, and even during the day something unexpected can happen to us, no matter what we are doing. I'm not going to lie, I laughed a lot while writing most of this post, (what are these pictures?! and who knew this stuff was illegal in some states?!) and it does seem a little extreme, but none the less, smart ideas that everyone should partake in.

The first gift is the Road ID. They have two different kinds of Road IDs, which include the Original and the Interactive.

Road ID Original is the “original” or “first” version of Road ID that was offered. This classic ID allows you to personalize up to 7 lines of laser-engraved text. (seen below)

Road ID Interactive allows you to build a fully updatable, secure Emergency Response Profile (ERP) that is available to first responders via telephone and Internet. You can also personalize the first 2 lines of text. (seen below)

They also have Shoe IDs, Necklace IDs (Fixx ID), and Shoe Pouches with the ID inside and replacement ID bracelets. They are pretty inexpensive, and life is priceless. They include all the information that a first responder would need. Being honest, if something happened to me right now out on a run, no one would have any idea who to contact or who I was, but they would get a pretty sweet iPod play list out of the deal. Anyways, that's not safe! They have other cool safety products on their site too. You can find it HERE, If you order by December 12, you get 10% off, by entering Code PC12128.

What's a Christmas post without a little pepper? A little pepper spray I mean! (ha ha ha ha ha, I can't stop myself) Being safe also means harming others! Just kidding, but I've found a few different kinds of spray that you can run with and feel safe. Just don't go spraying anyone and everyone, pepper spray isn't a joke.

First we have the Jogger's Pepper Spray. Convenient and effective, Jogger Pepper Spray delivers protection, with easy one-hand operation. It's the hottest formula allowed by law, to disable (and dye-mark for ID) any lowlife attacker. 3 1/8" canister, just 13 grams., with 1" adjustable, secure elastic / VELCRO® brand strap to attach to your wrist. This one is $9.97 and can be found Here!

There might be some Chic runners who like to walk/jog with weights, or are looking to get some light weights to train with. These Jogging Weights are extremely functional. Hidden inside these hand held weights are half ounce canisters of pepper spray, one in each weight. The canisters are removable and can be replaced. Each weight has reflective writing for greater visibility in low light situations. Weighing 3oz each, these will add to your workout and your safety. They are $18.48 and can be found Here!

Cabella's also has an option for joggers. This pepper spray self-defense device fits comfortably in your hand with a stretch band to hold it in place while you run. It can also be worn on a belt. It's one of the most versatile self-defense units on the market. Fog spray pattern. 1.9 oz. It's $14.99 and can be purchased Here!

I also found this and had to post it just because it was too great. If you live in a rough neighborhood and are running for your life this is for you!

That's right, A STUN GUN. The things you find online. That's right, if you feel like you are surely going to be attacked, The Stun Master is for you. All Stun Master models have safety switches and wrist straps. Stun Masters shown above use two 9-volt Energizer Eveready Alkaline batteries and The Stun Master has a Lifetime Warranty. Wow. If you feel the need, it's $35.00 and can be found here!

What more could you ask for people? I give you stun guns here on Chic Runner. :) Have a wonderful day, tomorrow will be more of an organization gift for runners.

xoxo

Simply Charming

So today's gift idea is the idea of a running charm bracelet. Personally, I would make a charm into a necklace, but there are a lot of choose from and if charm bracelets are your thing, I have links to many running charms! First off Wyvern Running has a huge selection of charms to choose from, including the three below.

They are pretty inexpensive and sentimental as well. Even put on a necklace they would be cute as well. Also Two Roads Fitness has a section of just running jewelery that include some already made necklaces at great prices as well. Wearing a necklace that reminds you daily what your goal is, or what you've accomplished is a great way to remember your hard work and training. Also by giving this gift to a runner, it shows that you recognize their accomplishments.

Here are some more charming links :

Finish line charms - Really cute and really different looking charms. Key chains, necklaces and even ornaments!

Crafting and Jewelery - Custom Marathon -Personalized and unique

Zulumoon - Running Charms - Really cute shoes charms

My Triathlon Jewelry - Really cute pendants and a super cute I heart running key chain seen below

Glad you all seem to be enjoying the list thus far. Don't worry I have many more random and great tricks up my sleeve. Tonight I'm going for a little jog to keep loose for the race this weekend... Gotta keep the mileage up even in the dark!

xoxo

Millions of Medals

The bike ride was wonderful and this week is so busy I'm already wondering how I'm going to fit in my runs. Since December started I'm officially back in 1/2 marathon training mode, which doesn't really change anything too drastically besides lengthening my long run. This weekend the 5k seems a little scary now, but I know it will be fun because I'm running it with my newly running cousin. She ran the turkey trot like a champ and is slowly getting hooked. :)

As for the girl I coached, she placed 9th at State in Division 5! I am so proud of her and her coach now and I are good friends and he said her race was incredible and for once she put it all out on the line. Amazing!

Anyways, the gift ideas are going to keep coming. How about all those race medals that seem to start collecting after a while. Some may want to leave their medals in a shoebox, but displaying some of your runner's proudest finishes is important. At Finger Lakes MedalCraft they have garnished up quite a way to display medals including personalized runner's hanging medal racks.

There are also other designs available upon request. You can get the runner's name personalized on the rack and also female and male runners, or female and male runners separately. I think it's a great way to show off just a few medals of importance to anyone. If you are a little wary about showing them off, hanging them in the closet with this hanger is another great option. The hanger is Plasma cut steel w/ a black textured finish and personalized with any name, team, coach, whatever you want on it. They are priced at $29.95, and are one of the most inexpensive medal displays I have found online. They look durable and also can hold many medals.

Hope everyone had a great Thanksgiving! Tomorrow more running gifts will be showcased.

xoxo