Poppin' with Deliciousness + Pictures + National Running Day!

Today could quite possibly be my favorite day of the year and I'm filled with joy. Well the best besides my birthday in October, it's

Hooray! Tonight I'm going to put in some recovery miles. Though running Monday was a little rough, I definitely think it has allowed my soreness to go away. Tonight I'll be running a little bit probably a nice little 2 miles out and back. I'm excited to run tonight and then to start working on my speed for the upcoming San Fransisco Half July 26! Remember, if you want to start running, go slow, and take your time. Running is to be ENJOYED!

I think during training I got a little overwhelmed with the schedule and got really burnt out. I have missed just getting in miles and working on fast miles, and got tired of running for anyone else besides myself. I know that I've learned my lesson and I know that getting in more miles will make me much faster as well. I can't wait to go on a relaxing long run this weekend in San Luis Obispo!

Yesterday I got some sweet 'official' race photos from San Diego this past weekend. Normally I thought there would be a lot more pictures taken on the course, but there was one spot at mile 22ish, which this gem was taken:

And then we have the lovely finishing photo. Don't worry the clock tells lies. My chip time was 4:28, since I crossed the finish line earlier than the clock said. I'm not lying to you people! Yet, I am kind of bummed that the clock reads that in my finishing pictures.

Though I'm not too totally jazzed on these photos, perhaps the woman in the black in front of me ruined them, they aren't the worst so whatever works I guess. I am still waiting for my medal picture that I must see. At least I look like I'm running in these two pictures. There is one that I look like a crazy race walker. Obviously I didn't post it. :)

As for a sweet review that I totally must tell you guys about, the wonderful and delicious Pop Chips. They sent me a sweet package to review (and since I work in advertising, I have to give them MAJOR props on their marketing and packaging) and I'm not going to lie, I was a bit skeptical. I love me some "baked" chips and didn't really know what to expect when eating these "popped" chips.

For me, they felt like they almost have the 'I want to be a ricecake' mentality, but were thin little round chips. Excuse the horrible picture, but this is about how thin they are. They are crispy and not greasy at all. I have seen these in the stores and just never bought them because they were a little more expensive than the other chips, nor am I one to try something that I don't already know. Perhaps I am a creature of habit? Anyways, I took one bite of these and they were delicious! They have much, much more flavor than a regular potato chip and they aren't weighted down with salt and artificial flavors. I didn't feel like a greasy little piglet after. Major bonus.

So they look a little different than chips, but they taste different too, much better. I even had my co-worker test all the flavors with me and he really enjoyed them, even enough to buy them as well. Mr. R stole a bag and I told him he could only eat them if he also contributed to my review. His response when I asked them how they were via text? " BOMMMMMMMBYYYYYYYYYY" Good one. He is now a convert as well, and I saw some bags in his cupboard. I really like the Salt and Pepper ones but all the flavors are really tasty. They are just lighter and better than other chips that I've tried, hands down. Their only downfall is that their bag is a little bit smaller at the grocery store and they aren't the cheapest, but at the same time, sometimes I have seen some deals on them, in which I've stocked up.

It takes a lot for me to pay full price for anything, including food at the grocery store, but I would pay full price for these. I know, I know, sounds bad that I won't pay full price for food, but remember I live in CA. It's expensive. Their taste and nutritional info is outstanding and I felt like I was actually eating a healthy snack instead of just getting some chips that were loaded down with unhealthy ingredients. Next time you are in the super market, check them out, they are delicious and worth the extra .50 cents.

So get out and run and then eat some Pop Chips, or at least visit their site Pop Chips. You won't be disappointed if you try them, promise!

Tomorrow will be some sweet running deals! I am already excited planning my next outfit for my next race. Well I'm already excited for my next race. I openly also admit I'm a freak.

xoxo

Ice baths and Training Plans and New Playlist ideas... oh my!

Many people have asked me how I figured out my first training plan for my half back in October, and even how to start running. I know many people who have had a lot of success with the Couch to 5k plan for beginners, you can find the plans here, here, or here. I really believe that one of the most important aspects of starting out running is to take everything slowly. If you start running and feel great and think that it's time to ditch the plan, don't. Give the plan a chance, and though sometimes it may seem easy, it just means you are improving! Give yourself a chance, and allow yourself the opportunity to succeed.

Whenever signing up for a race, remember, every distance is an automatic pr or personal record. ENJOY your training! Realize what you are doing and how great it is, no matter the distance or time run. When I started, I didn't think I could actually run 13 miles. The most I usually was running at the time was only 3 miles. Imagine my surprise when I was getting into the longer distances. You have to not be scared of the distance and improving either. Once I signed up, the race motivated me to get out there and complete my training runs, whether they were for 2 miles or 10 miles.

It sounds funny, but remember to breath and just go at your own pace. You are doing it for yourself and if that means 20 minute miles or 6 minute miles, focus on yourself. If you have to stop and catch your breath, do it! Don't think that because you have to go 'run' a mile, means you have to run the whole time, do things in your own comfort level. If you are tired, slow down, I do it. It's not a big deal. Sometimes I feel fast and can run 8 minute miles, sometimes I feel bad and I run 15 minute miles and walk and look around, it's YOUR thing, no one elses.

Each mile you have to take one at a time, usually my first mile is much slower than the rest of the workout, but each mile is different. You have to be able to listen to your body and also don't stop and don't give up. For me, especially on the longer runs, I ALWAYS break my run into smaller runs. When I first started, I looked at every distance as a mile. If I ran 2 miles, I thought to myself, one mile out and then one mile back home, then I'm done. Then each distance grew and I made them into 5ks and then 10ks. I knew I could run a 5k, I told myself it was only 1.5 mile out and 1.5 mile back. Even in the longer distances, I always count backwards. If I'm feeling bad, I just think okay, just keep running to that sign, okay now to the next sign, now to that building. You realize you can keep going. I cannot say it enough, but Believe that you can do it.

As for some other training plans, for my first half, I followed a training plan loosely based on this article from Runners World, there are a lot of great resources on that website for training, workouts and everything, but remember, the most important thing is to do it for yourself, and to listen to your body.

Now onto my most hated, the ice bath. I personally dislike being cold and the ice bath is NOT my favorite thing to do, but I do have to admit, it does help me a lot. Each person is different though. I only do ice baths after a long run, which to me, now is anything over 10 miles, just because I know it will help me feel better. I usually fill my tub and then sit in it for 10 minutes. While I'm in the ice bath, I make sure that I move my ankles a lot. Up and down, back and forth in circles, and I make sure I move my toes a lot too. Those parts of my feet get really sore, and it feels so good to move them around and I feel like it makes them much less sore the next day.

Here are some sweet links to check out about ice baths: Ice Bath Therapy, How To Ice Bath, another bloggers ice bath, Post Run Ice Baths, A HOW TO VIDEO. First off the video is HILARIOUS, but the related videos, be aware don't know what those are about, so be aware. I usually sit in there in my swimsuit bottoms and have my phone to distract me or listen to music. The first few minutes are pretty bad, no joke, but then you kind of 'get used to it' and you can handle it. Plus, reminding yourself how far you just ran and that you can TOTALLY do this, helps too :)

Now, some new jams you ask for?

Well, let me tell you, there are some great running jams out there right now. Also my friend Bama Belle helped me find some sweet jams too!

Faded by Cascada

Turn my Swag On by Soulja Boy (has a good beat)

Welcome to the World by Kevin Rudolf (another great super upbeat song)

Knock you Down by Keri Hilson (LOVE this song always gets me moving best line is "I'm the new slick rick", for some reason I love that line, and they say, "It feels like I'm running a race, but I've already won first place! Yes! Running references!)

Waking up in Vegas by Katy Perry (first time I heard this song I didn't like it, but now I love it!)

Lovegame by Lady GaGa (kind of a crazy song but I still like it)

Goodbye by Kristinia Debarge (Love the beat!)

I'm the Ish (Remix) by DJ Class (totally have to give props to Tara for this one! :) )

A Punk by Vampire Weekend (it makes my head bob around)

We Run LA by Ya Boy (How can you NOT Run to this song?!)

Beggin by Madcon (like the song, once it speeds up)

AND MY NEW FAVORITE SONG RIGHT NOW:

Do what you do by Marz ft. Pack and Mumiez

I am obsessed with this song. It's perfect for running because it has a beat in the back that makes you keep going and it's HILARIOUS because it's the song from the Kia Hamster commercial that me and my roommate are obsessed with. If you are listening to it on your run just think of the cute little hamsters bobbing their heads and you will seriously laugh out loud to yourself. I don't even like hamsters and I think it's cute. Check out the Commerical here. Our favorite part is the hamster in the backseat who just taps his fingers, and I love when they smile at the camera out the window. You smart people at Kia! Soon you'll be thinking: Front, back, side to side, Front, Front, back, back, side to side.

and normal not running person side note: though not the best running song, I do love the Fray's cover of Heartless, if you haven't heard it yet, find it on youtube, it's great!

Here are some more sweet running blogs to check out JoyRun, who is super cute and I love her site, Nitmos is super smart and has a lot of insight, Vanilla crosses the line in so many ways possible and is hilarious, but sometimes his jokes go over my head, ha ha, and the Running Laminator who is great in real world experiences, he's fast and an inspiration to me as well!

Tomorrow we'll tackle some topics like chafing and GUS ha ha ha, yes!

xoxo

PS Watched the Bachelorette last night. (obviously) WOW, not so impressed with that many guys on the show... but seriously, there are more tool sheds on that show that found in an ace hardware, and I'm sad that my hometown the LBC was badly represented. :( Fail ABC. I did notice there were a TON of guys from So. Cal and Texas? hmmm, a bunch of single desperate men in these parts? Weird. Still, I'm obsessed with Jillian and can't wait till next week. Dancing with the Stars fans, get over Melissa, if she wins I will be sourly disappointed. She's a cheerleader. She dances like a cheerleader. Her finale dance was sadly awful and I expected much more from her. What am I, a tv critic? Rant over.

Sweet little dime piece

Thanks for all the wonderful comments on the last post, since I'm still learning the links on my new computer, I did the links again here, so you can check out all 11 pictures she posted here. I am still in awe of how great they came out. Also that leads to more posts about you silly people wanting to know how I look so great...which is mind blowing, but I will let you in on my secrets soon.

So I've been getting some questions regarding running, how I started, what I eat, how I run etc. I wanted to address them all but that would make for much too long of a post, so I wanted to start off the week, or posts with how I started and why I run. Also what I personally do to get myself going and what I use to help me out when I run.

First off, I kind of mentioned why I came back to running in this post, where I talked about losing my mom and all sorts of emotions that running really helped me explore.

First off, I think one of the most important things when you run or are going to run is your mindset. Honestly, I don't always want to run. Some days I do, and some days I don't. It's the days that I don't want to run, and I get out there and do it, I realize how much I do love it. Running isn't always fun, or easy, and it's not the most favorable thing for many to do, but at the same time, it's almost like those sayings, "It's not the destination, it's the journey," and "Whoever said anything worth something would be easy," (or something along those lines) and I feel the same way about running.

I signed up for the Long Beach Half Marathon last year in July when the race was in October. I felt like I needed something to focus on in my life. I needed a 'hobby' of some sort. I'm not artistic, or musically talented and I did run cross country and track in high school. I do enjoy food often and I felt like I was getting unhealthy. When I graduated from college I weight 155, the highest I ever had. That wasn't the reason I started running though, that was just an added bonus item. I had gained that much weight from drinking like a fish my junior and senior year in college, being addicted to my best friend Cheese, and eating fast food like it was my job. I didn't look overweight but I carry most of my weight in my middle. My arms and legs stayed pretty skeletal. I was wearing a size 30 pants which I never even really realized nor was that my big issue.

Today it's shocking to many but I still weight 136. I wear size 27-29 pants depending on the brand. Right now, I'm completely happy with my weight, and that's what I realized has helped my running. Being happy with myself. I mostly lost my weight by stopping drinking so much alcoholic beverages and not eating fast food for every meal. Duh right? Everyone thinks I weigh much much less, or I wear a size zero, which isn't farther from the truth. I wear a size 7-10, J.Crew, yup 10. I don't like to think of it as a 10 though, I like to think of myself as a dime piece. Cracks me up every time.

To enjoy running, you can't be worried about the calories burned, how fast your going, your pace, how far, but just to be able to go out and go run is something that some people cannot enjoy at all. I think the main things for beginning runners, and every runner is to realize that what you are doing and can do is special. You may not even love running, if you want to do yoga, seriously, that's amazing because yoga to me is way more hardcore since I have the flexibility of a tree branch. Just do something that you love.

I think these things really allowed me to appreciate running, instead of going into the mindset of I hate running, I hate working out, etc. Getting up early and running isn't a favorite thing of mine. When I groggily open my eyes and realize that I have to go out, in the cold, and run I really question my sanity, but once I'm done, I feel amazing and empowered. Give yourself a chance to have that feeling too.

Here's what I think people need to remember when starting out running.

1. Believe in yourself, you CAN do it, you CAN run, you have to let yourself do it

2. Start running outside and enjoy the scenery around you, some of the best runs for me have been in new areas, where you can get lost in things around you

3. Don't start out by overdoing it, you'll just get too sore to move, hurt yourself, or hate running. Walking while running isn't a bad thing, taking breaks isn't bad, not everyone is a little speed demon. Take your time.

4. Do it for yourself. Try to enjoy it and relax.

5. Sign up for a race, it's motivation that will make you run, and you might even enjoy it!

6. Not every run will be great, and not every run will be bad, take the good with the bad, running is a huge learning experience.

7. Think of the accomplishment you are making!

8. Buy really cute stuff so you feel good while running :)

Seriously, running is a mind game. You have to be stronger than your mind when it tells you that you're too tired to keep going, that you want to quit, that this is just too far.

As for some other great runners sites check out Oz Runner, I think he's so insightful. Runner Dude has some great advice for all types of runners, and very scientifically proved advice (unlike myself cough cough) The Happy Runner is a running mom who really inspires me as well. :)

Do it and enjoy it. Enjoy anything you do and it will bring you joy and once, maybe after you run for a while, you'll get the 'runner's high' or this euphoric state that makes you love running like all us crazy long distance runners do. I don't keep running because I have to, but because I want to.

That was a lot of random posting in one post, but this week we'll sort everything out, including ice baths, gus, clothes, chafing, training ect, and I'm warning you in advance, I honestly am just going off my own experiences. There are so many other great resources out there, but I'll have some links in every post that could possibly help as well. If anyone has any more questions, feel free to shoot them over to me @ danicakoo@gmail.com.


xoxo

PS I totally forgot to add my earthquake story! So last night there was an earthquake, I was doing what I do best, creeping on face book, and my TV in my room started to shake, along with the floor. I live in an apt. building that was built in the 1920s and just looked around and thought to myself, Oh F! I *usually* run outside during any earthquake which isn't the smartest idea, but me and my co-workers, who have also oddly enough experienced 2 earthquakes together and work in the oldest building in the city that we work in, have decided that we'd rather die trying to get out than sitting at our desks. Risky, I know. Last night though I wasn't wearing pants ( this is a whole different story, but I've been asked by a police officer to put on pants... maybe one day I'll share that one ) and couldn't run outside! So then, for the first time EVER during an earthquake, I did what the experts tell you to do! Ran to the door frame! I stood there and my little heart felt like it was going to die. My roommate was actually out of town so I was all by myself, then it stopped shaking and I went back to my creeping, naturally. Everything was fine, even though I envisioned our walls literally cracking down our home. Too funny, and for the record, I'd take earthquakes over any other natural disaster any day of the week. Shakin' not stirred baby!

20 miles were a lot different than I expected.

So finally I ran a 20 miler. I didn't know what to expect, and to finish was not what I expected at all. I still can't believe I actually did it. Part of me thinks that little Claude was lying to me, like my nike plus used to, the little cheater, but alas 20 miles down in the books. So I don't want to toot my own horn and I know some of you run this all the time, but it was a big first for me, and there were a lot of things that happened on the way that I knew I would HAVE to share with you guys.

The night before I just kept telling myself that I could do it. I wasn't scared of it, and I knew if I had to walk, crawl or slog my way through it, I could at least try. I got up at 6 am and wanted to take off at 6:30. I had a muffin, three shot blok and got my fuel belt ready. I packed in three bloks to have at the 4 miler make. It started off great. I was really amp'ing myself up over it. I kept telling myself that I COULD do it, and I WOULD do it. Repeating something in your head is really helpful. I was going to run an 8 mile loop, a 4 mile loop the opposite way, and then the 8 mile loop that I ran earlier. Each end of the loop was going to pass by my house because I hadn't had time to get the extra pouch for my fuel belt yet so I was just going to grab my gus from home.

The farthest I've ever ran before this weekend was only about 17.6 miles, and there were a lot of breaks in between since I ran the 10k and ran to the starting line and home after. I started off wearing my arm warmers, shorts and a t-shirt. I felt very good for the first 7 miles. I didn't look down at Claude to see my pace, I just let myself go, and enjoyed the fresh beginning of a new day. I was instantly in the 'zone' and every mile ticked down I just though to myself, "Okay, that's only 18 left, now 17 left, now 16 left." I ate shot bloks at mile 4, this was of course when a nice old guy was running by me and he said hello. I was half chewing, half choking, half trying to breath and I mumbled/drooled out a hello back. He probably thought I was some crazy freak.

It was during this time when I started to imagine myself running a full marathon. I started to think of what I was going to wear on race day, what it would be like to cross the finish line. I started to think about all the girls I'm going to be running with from San Fransisco and Oregon, and how excited I am to see everyone and what a great weekend it will be. Then I started to think, well this is my FIRST marathon, I feel like I should dedicate this to someone. I thought about making a shirt that said, "In memory/honor or something along those lines, of my Mom." I thought about putting a picture on the shirt, what I would want it to say. Then I started thinking about this more and more, and I thought about well if I ever make it to Boston, I would much rather dedicate that race to her, or the race I BQ at to her, and I don't know if I want a shirt with her picture on it, or people to feel bad for me, etc. etc. Then my thought process changed to something else and I forgot about that.

Once I got to 8 miles I had to RACE to the bathroom back at my house. I realized this could be an issue, we are going to have to work on that. Then I got three more shot blok and took off again. While at home I also took off my arm warmers. I felt good on the 4 mile loop still and kept counting down the miles. For the first 8+4 loops I didn't listen to music and just enjoyed my run, not caring about my pace. There was one spot where it smelled like a heap of dead fish, and another where it smelled so strongly of bacon. I realized I cannot smell things on my run or they make me gag. I thought I was going to throw up during these smelly points. There was a huge 177 mile relay race going on and I would smile at the racers walking or running by and sometimes encouraged them with something random like, "Way to go!" I'm so original, I know. They were running from Santa Barbara to Dana Point in relay teams. That was kind of exciting.

After four miles, I stopped at home and went to the bathroom yet again. I made sure both my 'home' stops were only three minutes. I took yet another gu and took off to finish this run. At this point it was pretty hot out so I decided to brave the elements and run without a shirt. That is the only way I'm getting back in shape. If I run without a shirt then I feel like I have to do extra sit ups. :) I grabbed my ipod for this last loop of the run as well because I knew this was going to be where I needed distractions. I took off and was into my run about 13 miles. Then in the distance I saw a huge crowd of walkers on the beach path. I knew this wasn't just a random group of walkers, but it had to be yet another organized event. I was interested to see what it was again. I got closer and closer, and realized it was the Avon Breast Cancer Walk. After a little research this morning I realized it wasn't the actual walk, but a Training Mock Walk, but still everyone was wearing pink and excited to be out and walking and raising awareness to breast cancer on this Saturday. It looked like it could be the real walk there were so many people.

Unexpectedly, I all of a sudden felt my heart start to burn with a familiar hurt, and my breathing was hard. This is when I lost it. I started crying. It was mile 14, I had 6 more to go and I was crying while running next to these walkers. My nose was sniffling and I was just looking down and reminding myself to keep going. To keep putting one foot in front of the other one. They were walking against the route I was running and all saw me crying while running along. Though I had my music on I could hear my breathing and it was weird like shallow wheezing.

I had done the Avon 3-day walk when my mom was still alive my junior year in High School. I had worn the pink gear, I had walked the 60 miles, and my mom (and entire family) were there supporting me through the entire thing. It was a great experience and seeing these women walking was just inspiring and it reminded me so much of my mom it turned me into a wheezing/running/crying mess.

I kept telling myself to suck it up and stop crying, but I couldn't. It was a weird weird mile. I hate crying in front of other people and I just took some deep breaths and kept running. I remember feeling a tear go down my cheek and I thought to myself, really, REALLY you are seriously CRYING?! Then, just as quickly as I started choking up, I stopped crying and was okay to finish the run. The last 6 miler were good. It was once I got to mile 17, I was hurting, my butt was killing me. I have never even felt pain in my butt when I run at all. I got back to my house and thought about my run. I had completed it, I had broke down in the middle and still kept going. Sometimes that's all you need to keep going. I took an ice bath and then showered and laid in my bed for some time watching the Penn Relays and the NFL draft.


I think it reminded me so much of my mom and how she would be so proud of me for running a full marathon. It reminded me so much of how many people are affected by breast cancer, and how many people we need to find a cure for. I'm sure people were like WHAT IN THE WORLD IS WRONG WITH THIS GIRL. When you are tired, and running, and crying, it's hard to breathe.

Doing this run brought so many emotions out, looking back on it now, I would have NEVER expected that something like that would remind me of my mom, none the less make me cry and break down in the middle of a long run. It also made me realize that I can run a full marathon. I was beginning to get nervous and I know the brutalness of a full marathon doesn't even come until the 20th mile, but you know what, bring it on. If you go in with the attitude that it's going to be too hard, that you won't like it, that it's going to stink, that you're hurt, that you can't do it, guess what...

It is going to be too hard, you won't like it, it is going to stink, you will be hurt and you won't be able to do it.

I've played this mental game with myself, and almost got caught up in it again last night. Sunday after the 20 miler was my scheduled rest day and last night when I got home it was cold. I was exhausted and didn't want to run, but decided to go out to 'loosen up' I planned to run a four miler but when I started I was incredibly sore. I didn't even realize how sore I was. I told myself that I HAD to do four miles, and that if they were slow or fast they were going to get done, so I ran 2 miles out away from my house so I couldn't go back after two miles. After the first mile, I had gotten rid of my sore stiffness and was chugging along and knew that I would be fine for four miles. So fine that my last mile was 7:45. I had to allow myself a chance for success.

The two weeks leading up to my 20 miler, I probably put in about 8 miles in each of those weeks. Believing in yourself works wonders. Running is hard, it's just a mental game of pushing yourself to your personal limit. It's not easy, but no one ever said anything that was worth it was easy. Allow yourself to succeed.

xoxo

Adoption April : My thoughts on Adoption

So I'm back! Back at work, and after an eventful weekend that included Kayvmania (pictures and explanation to come) I'm excited to get back to blogging, reading and running! But most importantly, it's still Adoption April! This is the third post in my "Adoption April" series. The Intro, First Post and Second Post can all be found at those links. Today I wanted to post about my thoughts about adoption and why I think it worked well for my family and me.



I know many of you have children of your own, or are at the stage in your life that you are having children or considering this for your family. Personally, I have never thought of myself actually having kids. I don't know why I think like this, but I think possibly that it has to do with the fact that my mom didn't 'have me' so I can't imagine myself being pregnant or actually having a child. I still haven't made a complete decision on whether or not I want to physically have children but I think that also will depend on when and who I marry and all that sort of thing. Go ahead, comment with what ever you think, but remember everyone is different.



I do think that adoption is such a powerful thing, and honestly, I will consider it when I am ready to have children. I think a lot of people think that adoption is only adopting drug babies, problem babies, or children that have gone through foster care, which isn't true. I was a completely healthy, albeit small, baby and was adopted into a loving home. My birth mom never contacted my parents to ask for me back, there were never any issues with her or my birth family. I know that could have been a possibility, but it hasn't happened yet... :)



BABY DANICA!!!! :)



When I was growing up, most people honestly couldn't believe I was adopted. I looked like my family and had the same attitude and mannerisms as my mother. Now, I am JUST. LIKE. MY. MOM. It was never a 'weird' thing to talk about with my friends either. Surprisingly enough, one of my best friends and now roommate is also adopted. We sometimes talk about it, and our feelings, but like me, she has known her entire life that she was adopted. She also harbors no bad feelings towards either sets of her parents. It's a fun bond that we share together and it's also nice to talk about our adoptions together.

I never, ever felt different than other kids. I never felt like I had a different relationship with my parents or different family setting. I think the openness that my parents had helped this, and I also never felt unwanted, or uncommitted too. I never felt abandoned or like my birth parents didn't love me or want me and that's why they 'gave me up'. They were mature enough to realize that they couldn't provide the best life for me and wanted to give me a chance at a better life. That is why they gave me up for adoption.



The best part about adoption is that I was openly welcomed into a family that I wasn't biologically part of. I NEVER felt unaccepted, or questioned if I was suppose to be there. Granted, I grew up with my family, grandparents and cousins that all loved me unconditionally and I think that always made me feel welcome and loved. I was a part of my family unconditionally. I think that has made the biggest difference for me.

I wasn't born into a family, I don't know my exact heritage, or who gave birth to me, but at the same time that doesn't make me less of a person, or question why I'm here or what I'm doing without my original family. I have always thought of my adoptive family as my one and only family. I would like to meet my birth parents one day but I honestly don't have the money to hire a private investigator and everything at the moment so I know it will come with time, but I am looking more into it. I understand that they might not even want to be in communication with me at the same time. I feel that the only important thing that I would need to possibly get from them is my families medical history for any genetic diseases that I might be exposed too. If they would like to communicate than that's also great. I will discuss more about them in my next post which is suppose to be all about them and my feelings and what I do know about them.



Sweet outfit! :)
Please feel free to email any questions you may have for the last post of adoption April to (danica) (koo) @ (gmail) (dot) (com).

So a quick running update, bullet point style

• I was in a huge running rut
• I took over a week and a half off, only running twice and running two shorter runs
• I don't know how anyone can run in Hawaii, it's WAY too hot and the Humidity... killer!
• My toenail finally came off... BOO!
• BUT! underneath there was a new toenail! Yay! I don't look like a freak!
• I got back to running this weekend and realized that I'm out of shape so I am going to work really hard to get back into shape and nail the San Diego Marathon that is also only 41 short days away!

This week I'm going to work on getting my endurance back (shouldn't be too hard) and then I have a long run planned this weekend that will get me back nose to the grindstone.

As for the Hawaii post? I've decided to separate them up into two posts, one probably tomorrow and one on Friday :) It was amazing and wonderful and now I have a sweet tan. We did lots of cool stuff and I took a ton of pictures so I'll share some with you, don't worry. I also have some good reviews coming up, including a review of the Garmin. Hope everyone had a wonderful week without me.

xoxo

Thursday Finds

I'm back in the game. Last night I ran four miles around town. I actually safety pinned my rent check in an envelope and ran it over to our realtor's office. I constantly was looking down at my shoe to make sure it was still there. It was a nice run but I did cough a lot, so I am going to do another four miler again tonight and hope that I am still able to get my mileage up there and get better asap.

This weekend I was talked into doing a little local 10k with my friend, Billy, in Seal Beach. Is anyone else out there doing it?! I actually am going to make it my long run and run to the starting line, race and then put in another mile and then run home. Should be fun to get some *hopefully* quicker miles in the middle. I am also going to try out my new arm warmers and sports bra I got from Zensah. I will have an in depth review coming up soon! I was going to bandit the race, but Billy told me about a friend who couldn't race because of some prior commitments and he is going to give me his and his wives bibs. Thank you SO much Mike and Kristen. I can't even believe my luck. I'll try to do you guys proud. I am excited too, because it's more 'blog friends' who live close by to me, and we've ran a lot of the same races. Kristen kicks serious butt and Mike got bit by the racing bug too!

So about my giveaway, I totally forgot to mention that I will announce the winner on April 9, the day before I leave for Hawaii! Make sure you enter on my last post, because it's a pretty sick deal. I know all you come around on Thursdays because they are the best days of all my wonderful posts. Who likes reading about some idiot who dropped their key during a race, or perhaps a chance to win $$100 to onlineshoes.com, you're right this week has been super boring! :)



Here's some deals for Women:

Reebok Avon Mission Tee

Adidas Essentials Short Sleeve Climalite Tee

Adidas Essentials Climalite Tank

Adidas Essentials Short Sleeve Tee

Adidas Run Hoody (I personally LOVE this)

Under Armour Sleeveless Compression Tank (perfect for summer)

Nike Sports Bra

Nike Determination Sports Bra

Asics Women's Long Sleeve Tee

Eastbay Black and Yellow shorts

Adidas Supernova Shorts (unfortunately the pink ones aren't on sale, but all the other colors are!)

Nike Woven Shorts

Nike Beijing Knit Shorts (these would be cute at the gym!)

Nike Head Start Long Sports Top ( I still love this top)

Under Armour Power in Pink Tee (cute, and supports breast cancer awareness!)

Brooks Epiphany Stretch Shorts

Asics Short Sleeve Running Top

Asics Long Sleeve Running Top

Saucony Half Zip Jacket



Guy's deals:

Adidas X-Static Energy Short Sleeve Tee

Adidas Revolution Jacket

Asics Long Sleeve Core Tee

Mizuno Maverick Split Shorts

Nike Tempo Track Shorts

Nike Dri-Fit Race Day Shorts

Under Armour Graphite Long Sleeve Tee (only black and grey are on sale)

Adidas Response Short Sleeve Tee

Saucony Elite Split Shorts

Nike Short Sleeve Tee

North Face Short Sleeve Tee

Eastbay Long Sleeve Top

Brooks Men's Long Sleeve Top

New Balance Cocona Tee

New Balance Long Sleeve Tee

Fila Essentials Short Sleeve Tee

Reebok Performance Short Sleeve Tee

Saucony Jacket

Reebok Sleeveless Top

Nike Men's Core Running Top

Accessories + fun and cool stuff:

Asics Media Waistpack

Asics Chafe Free Powder

Wright Sock (pink and black!)

Wright Sock (long white double layover crew socks)

JanSport Fifth Ave Waist pack

Hope those keep you busy for a while! Tomorrow I'll come up with some good photos for Foto Friday! Remember to enter on my last post. You have until the 9th!

xoxo

The Thin Beast?

I just wanted to start off by saying thank you to everyone who wished me well and was praying for me this past weekend. It was hard but getting your comments and knowing that so many people out there cared for me made it a lot easier. Yesterday I was able to get in a 9 mile run, which wasn't what I had planned but my ankle is still healing from last weekend so I was happy with that. I am hoping to make this week my longest mileage week yet, coming in right around 50. Of course I am continuing my daily sit ups and push ups. My arms are so weak still, but I can tell that the push ups are making a difference. I am hoping for the best but we shall see how the ankle holds up.

I just tracked my Garmin package, I have a serious problem tracking packages, and I think it might even arrive later today! I am so excited to jump on the Garmin train and I will definitely be posting a review after I figure it out. I am sad to say that over 7-9 miles the Nike plus just doesn't hack it anymore.

Yesterday while out on my run on the beach path of Long Beach I noticed something different about my path. Ahead of me were a bunch of volleyball nets and a whole bunch of beach volley teams playing. A little back story here is that my college roommate and best friend is a volleyball player as well. In college for my 'work study' I was the volleyball team scorekeeper. We would always watch beach and sometimes, on occasion, she would let me play with her. She is really good at volleyball and though I miss her a lot, right now she is in Europe living out her dream playing for a team in Innsbruck, Austria. We still skype and chat online a lot and we try to send really random pictures to each other when we think the other is least expecting.

So anyways we've watched a lot of beach volleyball (AVP) together and both have come to love the THIN BEAST and his partner, The Professor. During the Olympics the Thin Beast was renamed the Beijing Beast, but I prefer the Thin Beast. My friend has even gone to the AVP and seen them play and she said yes, in real life, he's a thin beast. As I'm running I start to see that these players are legitimate and there are a few signs that say USA Volleyball. I didn't connect the two together until I saw him. I saw the Thin Beast. Obviously he was incredibly recognizable, a towering 6'9 is something you don't miss. I ran by and just watched everyone and then ran my loop and when I was passing again there was a stray ball coming towards the path I was running on. There was an older woman in front of me walking a small yorkie and I thought for sure she was going to give it back to the players but she kept on walking. Then I was the next closest person. I picked up the ball and thought about kicking it, but I was running in my running skirts, so I ruled that one out. I was a little cautious to hit the ball back to them but I threw it up in the air and luckily served it perfectly back to him and he said thank you. It was by far the highlight of my run.

It was crazy seeing them all out there though, but exciting for me at least. Today is a rest day for me and tomorrow I'm going to run 8 in the morning before work. Hopefully I can get out of bed. :)

xoxo

Foto Friday + Unmotivated.

In honor of the lovely Nike Mom's hosted TGIF Foto Friday, I'm going to be the posting the long awaited picture of my desk that I recently finished. Here is some back ground on the desk and my handy work skills.

First off I am not 'handy', nor 'artistic', or 'creative'. I am horrible at drawing, painting, anything that involves art. This was a huge project for me to tackle. It was found at a thrift store where it was unpainted. My mom bought me this and a dresser that is the same style and we painted them together. The desk used to have a blue top when I first painted it. Then I changed my room up and painted the top black. I had to sand down the desk through the black and the blue paint because I wanted the desk to be completely white. Sanding alone took me a day, it was quite the arm workout.

I painted the whole desk with three coats of paint, including the drawers. Then I had to lug the thing inside my room and put all the newly and waited a few days to put on the drawer pulls.

After those were in, it was obviously time to put my computer on it and my pictures.

Finally! A finished product! It took me over two weeks to do everything on it, but I was glad when it was done and I felt really accomplished.

As for the unmotivation in the title. I am just feeling a little bit unmotiaved because my knee keeps acting up. Yesterday I was going to hit up the treadmill in the gym for eight miles, but I could only run four and a half. I was really dissapointed in myself, but I know that sometimes my body just needs a rest and I've had a really emotionally demanding and draining week so I know that has taken its toll on me. This weekend I'm looking to get in a good amount of mileage though. I'm meeting up with Billy and Sara tomorrow morning pending rain to run some more trails down in San Juan Capistrano, which I know will be fun and different and then Sunday I'll get out and get in my 14 miler, no matter how long it takes me!

I hope everyone has a great Friday the 13th, and Valentines Day! Remember to run for Nancy for the Freakishly Flexible 5k! sometime this weekend.

xoxo

ALSO, IF YOU SIGNED UP FOR THE FREAKISHLY FLEXIBLE 5K, EMAIL ME YOUR TIME ANYTIME THIS WEEKEND. ( DANICAKOO@GMAIL.COM ) I'LL BE POSTING ALL THE TIMES NEXT WEEK!

Wheelin' and Dealin'

So I promised you all deals. It looks like this is why you all keep coming back! Just kidding, I'm going to try to post deals one day a week because we all know especially in this economy what a great find can lead too! Again I preface my men section with the fact that I have no idea what to get you guys, but I did hear some mockery of the longer shorts I posted. Hope these are short enough for you, Billy!

Men's


Mizuno Men's Rider, Normally $37.99, Now $19.99 Get yours here!

Enhancing athlete performance by keeping the body dry and comfortable is what the Mizuno Rider Half-Zip Tee was designed to do. Featuring DRYSCIENCE® for rapid moisture evaporation through a series of high performance fabrics. This short sleeve tee has DF Cut™ design which offers less friction during exercise. It also has four-needle flat lock stitching and a zip front with zipper guard. Anti-abrasion labeling. Reflective logo and accents front and back. Back storage pocket. 100% Mizuno DRYSCIENCE® polyester. Imported.



Eastbay long sleeve tee Normally $34.99, Now $14.99 Get yours here!

The Eastbay Elite running top is made with 100% polyester featuring TaxSilver advanced antibacterial technology. Reflective elements on front left chest, both upper sleeves and bottom back. Mesh accents provide breathability. Mesh does not have the TaxSilver in it. Tagless for chafe-free comfort. Imported.

New Balance Men's Cirut Tee. Normally $35.99, Now $19.99 Get yours here!

The New Balance Circuit Tee is UV protectant (UPF rating of 40). Flat lock stitching. Off set side and shoulder seams help prevent chafing. Print wraps to back to provide visibility through color. Tempo 100% polyester. Imported.



Nike Men's Dri-fit Race Day 2.25" Short, Normally $29.99, Now $19.99 Get yours here!

The Nike Race Day short wicks away moisture. UV properties help defend the skin from the sun. Built-in Dri-FIT® liner helps keep the skin cool and dry. Stretch mesh back pocket in waistband provides handy storage. Split-leg style allows plenty of room to move. Elastic waist delivers a comfortable fit. Dri-FIT® 100% polyester taffeta. 2.5" inseam.

Eastbay Elite Venture Half Zip. Normally $54.99, Now $14.99 Get yours here!

The Eastbay Elite Venture Half-Zip Top features TaxSilver™ advanced antibacterial technology. Reflective elements on left chest, zipper channel, bottom front panels and back bottom hem. Zipper has storm fly provides weather protection. Rear zip mesh pocket adds storage. Tagless for chafe-free comfort. 92% polyester/8% spandex. Imported.



Eastbay Half-Split Shorts. Normally $14.99, Now $9.99 Get yours here!

The Eastbay Half-Split Two-Color Race Short is made of 100% polyester with a liner brief. Contrast mini-mesh insert. Elastic waist with internal drawcord. Embroidered logo at the left hip. 2.5" inseam. Imported.

Helly Hansen Fleece. Normally $69.99, Now $49.97 Get yours here!

The Helly Hansen® Ekolab men's midlayer fleece is a comfortable high-neck half-zip pullover that's engineered to produce the results you need for your winter adventures. It's crafted using the Lifa® Stay Dry Technology™ that provides excellent moisture management and features flatlock stitching for a comfortable, chafe-free fit.

Women

RSS Pro Distance Sleeveless Tee. Normally $24.99, Now $12.99 Get yours here!

RRS Pro Distance Sleeveless Tee Run more comfortable than ever in this runner's favorite top with new, softer fabric that wicks moisture.

Brooks Women's Vibe 3" GFS Shorts. Normally $31.99, Now $19.99 Get yours here! and pink ones can be found here.

Brooks Women's Vibe 3" GFS ShortBlack/Surf The speed-thirsty Brooks Vibe running short offers a stylish, retro look along with cutting-edge performance. A built-in liner moves moisture so you stay dry and comfortable, and a discreet, barely visible zippered back pocket conveniently and securely holds a key and credit card. Micro-Poly™ 100% supple microfiber polyester shell with a Silc™ 100% moisture transfer polyester crepe liner. 3" inseam.


Reebok Mission Tee. Normally $17.99, Now $9.97 Get yours here!

The Reebok® Mission women's tee is perfect for all your trips to the gym. It's crafted using PlayDry®, Reebok®'s moisture-wicking performance fabric that draws sweat away from your skin to help keep you cool and dry at all times. The forward side seams help prevent uncomfortable abrasion against your skin. Reebok Mission Woman's Tee.

Nike Essential Women's Top. Normally $25, Now $14.97. Lots of different colors for different prices. Get yours here!

The Nike® Essential women's cotton/spandex top is a comfortable v-neck tee that's perfect for your workout. The longer length and sporty raglan sleeve construction delivers an advanced range of motion. Nike Essential Women's top.

Nike Sleeveless Reflective Base Layer. Normally $30 Now $12.97-$20.97. Lots of different colors for different prices. Get yours here!

Don't sweat it in the Nike® women's updated sleeveless reflective base-layer top. Constructed with soft Dri-FIT® fabric, this lightweight under layer provides supreme perspiration management and unbeatable comfort. Mesh back panels deliver superior ventilation, while 360 degrees of reflectivity help provide maximum safety.

C9 Striped Tank. Normally $14.99 Now $10.49. Get a blue one, purple one, plain berry one, or a pink one.

C9 Striped Tank from Target, I actually tried this on and really liked it, alas didn't want to spend $14.99 on a running top...

Nike Head Start Women's Top. Normally $32, Now $15.97. Get yours here!

Get a jump on your workout in the Nike® women's Head Start long sport top. It's crafted using the moisture-wicking Dri-FIT® performance fabric that draws sweat away from your skin to keep you cool and dry when your training heats up. The cross-back design forms a keyhole opening that allows for greater mobility when you need it most.

I hope you all enjoyed the deals of the day. Last night I got in a quick 5 miler at 9:45 at night. I wouldn't recommend it but it was a great run and I'm glad daylight savings time will soon be changing. I can't handle all this running in the dark! As for tonight I'm going to hit up the gym for some weights and hopefully a 20-20-20 rotation of the elliptical, bike, and dreadmill.

Tomorrow I'll post picture of the long awaited desk that is finally finished!

xoxo

100% bad at art

So I forgot that it was Valentines Day this weekend. I know, the Red, Pink and White displays must have just surpassed my eyes as I ran towards the C9 running section in Target. Anyways, I got this from a friend and I thought I would just pass on some links to you guys.

It's so cute! :) I have never worn this brand, but he forwarded me the email and said it reminded him of me. Maybe it's all the pink I wear when I run?

They have cute stuff too! Check it out for yourself, a little pricey for my budget, but their stuff is cute and in such vibrant colors. If you wanted to splurge I would give it a shot there.

Last night I ended up running seven miles on the treadmill. That is the longest I've ever been on the dreadmill and I'm not going to lie, it sucks running on a treadmill. Oh well, it got done so I was happy. Today I'm going to do yoga tonight after work.

Also I have been receiving some questions about who designed my site. Well without the wonderful Sharnee from Acorn Glue, this was what it could have looked like.

I might be half decent with running, but I'm 100% bad at art!

Onto the Biggest Loser... Last night's episode was meh for me. Nothing too exciting but I'm glad they are starting to only send one person home instead of the team. What was with the girls all just yelling and crying at the end. I couldn't even understand what was going on. Have a great Wednesday. Tomorrow I've complied some great deals for everyone!

xoxo

Weekend Warrior

So this weekend was filled with Biggest Loser workouts and a 10 mile run which was great! I took a Gu before and I felt like that was really helpful. It was also nice to get in a good hard three miles. From mile six to mile nine, I really pushed myself and ran 8:03, 8:09 and 8:01. It was good to feel my body reacting well to the longer distance and still be able to push myself during that time. It was my last longer type run before the Surf City half this weekend. I'm really looking forward to the race this weekend and I am praying for no rain because that would literally put a damper on my race.

I also sanded down my desk this weekend, which involved me using an electric sander. I did it all by myself and it was interesting. I had to bust out the directions to see how the change the sandpaper. It was also kind of rewarding at the same time. I'm glad I finally got it done and now the next step is painting the desk. I think I will finally get it done by next weekend and then my room will feel much more complete. As for the rest of the room coming together, thanks for all the discount TV ideas, I'm still on the hunt.

Today I took the day off because my butt is SO sore from doing so many squats with the Biggest Loser Workout video this weekend. I didn't know how my run was going to be yesterday since I was so sore but I think it really helped get out some of the soreness I was feeling. I'm still pretty sore this morning but hope to get in a combination of 10 miles this week before the race and then maybe one more shorter Biggest Loser workout video in as well.

Tomorrow I'll be back with my goals for this weekend and how I hope to run this race. I know this race is going to have a crazy amount of people, but I'm excited for the race, whereas before I was starting to dread the fact that I had another 1/2 marathon coming up so quickly. After this race this weekend I'll also begin my full marathon training plan which I'm excited about as well.

xoxo

Seriously Lost

Last night I watched Lost with my roommate. I've never seen an episode before and it was quite the experience! I know I was too far behind to ever really understand EVERYTHING that was going on, but it was interesting none the less. My roommate is a hardcore Lost fan so it was pretty intense!

Anyways, not much to post about today but I did do the Biggest Loser Workout Video again this morning. I feel like it gets me off to a great start of my day and that it really helps in the sculpting areas. I always thought videos were stupid and wouldn't really work, but sometimes it's nice to take a break and just relax and do a video in the privacy of your own home. I have the Biggest Loser Power Sculpt video and believe me, it leaves me incredibly sore, but in a good way.

For the ladies, after yesterdays skirt extravaganza, I didn't have too many deals for you but perhaps tomorrow I'll find some more. :) I tried to diversify my finds today to even include, gasp! Boy Runners! :) Just kidding, I love you all equally.

So for the ladies,I found these Nike Tempo Shorts. I have a pair just like this in black and pink. They are on sale at Nordstroms for $17.90, when normally $28.00

They are nice and fit well and work great for the longer runs, which will be what I'm doing this Saturday.

I even found some other sick deals to share.

For the boys. The C9 Tech Muscle Tee for $3.99.

Also for the boys I found another Tech Tee that normally sells for $22.00 and is on sale for $6.83

For the snowbirds, I found some Arm Warmers that were normally $19.50 and are on sale for $6.83

I also found these super cool Ear Warmers that were normally $45.00 and now are only $15.83. Oh and they have LIGHTS on them that can be set to flashing or off, especially great for night runners! I feel like these could be super cool like the Nike Hatphones!

Tonight I'm going to a great resturant in Long Beach with my Olie cousins and my Grandpa and Grandma to celebrate their birthdays! So until tomorrow...

xoxo

PS Do any of you know of any websites/places to get a good deal on a new TV. I am looking for a smaller one for my room. I want it to be flat screen LCD. Thanks! :)

Running Skirt Review!

So I got my first (and still only) running skirt from Target. It was normally $19.99, but I found it on the clearance rack for only $4.98. At this time I was still skeptical but wanted to give it a shot and I didn't even really know what it would feel like to run in a skirt.

I decided to wear it for my last 1/2 marathon and it was AWESOME. I'm not one to do it for the 'I want to be feminine, or show boys that I can run too', but it was a just a really great feeling to run in a skirt, and I didn't even feel like I was running in a skirt.

Obviously the pictures aren't of myself, but I thought this picture showed how loose fitting they are, and how they really help with the chafing issue that some girls might have in shorts. They are not tight around the thighs and have some give in the material. Since they are a spandex mix, they are stretchy and don't give you any restriction when you run at all. I was nervous that they would chafe the front of my legs from taking each step, but that wasn't an issue at all. Since they are so loose fitting they feel great when you run. Usually they have a band at the top to keep the skirt on tight as well, or some have a drawstring or a tie. They come in many different lengths too so if you want to show off your legs, opt for a shorter one, and if you are not into the super short ones, go ahead and go for a little bit longer one.

So how does the skirt not flop up and expose your underwear? I didn't really understand how this part of the skirt worked, but was glad that there were built in shorts!

This is actually the exact skirt I have, and all the running skirts have built in little shorts or briefs, depending on the model. I really thought these were great inside the skirt. They weren't too short or restricting at all, which I thought might be an issue. The shorts are just a little bit shorter than the skirt, so if the skirt does flop up when your running everyone doesn't get a show. I really thought they were comfy and moisture wicking, which is the key in warmer climates. Another great feature about the running skirt is that they don't ride up like normal shorts at all. You're not constantly putting down the band and the skirts fit so well.

If you look at this picture, you can see how stretchy and not restricting the skirt is. I was really surprised with how great it felt to run in. I'm not for any woman's liberation movement or being super sexy when I run, but I did find it to be a great addition to my running clothes. If you see one on sale, don't be afraid to try it! It's shape is flattering on everyone and though you might feel a little silly, it's fun to race in and super comfortable. I'm all about comfort when I'm running so that was a huge plus for me. Also many of them have a little pocket just like many shorts do. Once you get used to the fact that yes, you are actually running in a skirt, and no, no one will see your underwear, it's pretty amazing!

If you are in the mood to find a running skirt to give a try, check out these links.

GearX Prana Women's Mini Skirt - $45.95 - plain black running skirt.

TriSports Women's Running Skirts - 8 different skirts in different colors on sale ranging in price from $19.97-63.97.

Sports Authority Nike Women's Running Skirt - Gray or White longer skirt, $39.97

Target C9 Pink and Black Running Skirt - on sale for $17.99

Target C9 Blue Running Skirt - on sale for $9.99

You can find a majority here but they don't really have sales - Running Skirts
PS Sara sent me this link to Holabird Sports and they have a ton of great deals! Check out their stuff here!!! Also remember to check your local running attire supplier to see if they have any on clearance!

Last night for my workout I decided to just run 6 miles to top of my total for the day at 10.5 miles. I did some striders and stretched really well after too to help my legs get some life back into them. Today I'm going to run stairs after I get off work. I can't believe how gorgeous the pictures were from my run yesterday morning, and I'm sad that the weather man is reporting rain for the next FIVE days. When am I going to get my runs in? Off to the dreadmill it looks like for me! So the moral of the story is give running skirts a chance! You might be pleasantly surprised, and if not, then send them my way! :)

Also, about the biggest loser! The show is getting pretty intense and I was very sad to see Damien go, but also super glad that him and Nicole are doing it by themselves and look great! There were a lot of parts of the episode last night when I was thinking to myself, NO WAY! Joelle, Seriously, get your act together girlfriend. I can't believe the work she barely squeeks by with. What a let down for Bob! It was another crazy week with the weigh-in and I hope they all continue to do well! I can't wait for next weeks episode when everyone is reunited. I cannot believe Blaine and Dane did what they did, but now team play is ON! :)

xoxo

Yours Truly ran with a Camera....

I knew you would all be excited. This morning I ran a short little 4 miler, and after work I'm going to the park to do another 5.5 miler in order to get in my 9.5 miles today. I know it's not the same getting it in at two different times, but a girls gotta sleep okay! Then this weekend I am planning a nice 11 miler to ready myself for The Surf City Half.



Anyways, this morning I got up early for a little run and decided that I would take my camera with me. Of course, I wore my go-to Target blue long sleeve and some SHORTS! :) Anyways, Now those of you who take pictures, HOW DO YOU DO IT!? I had to like stop. look at the screen. press the button. check to make sure it took. It took forever just to take a few pictures! When I got up and looked out my window I noticed it was still a little dark and I thought, "Boo, today's run is going to be gloomy with no sunrise. LOW AND BEHOLD the best sunrise EVER. Feast your eyes on these babies.





The beginning of the run. That's the Belmont Pier and then if you look closely you can see the three little stacks on the right hand side of the Queen Mary. Notice it's still a little dark, then I turned the corner....





Um hello gorgeous sunrise!





Funny story about these islands. There are a few of these dotting the Long Beach Coast. When I was little I used to think that they were Fashion Island, and upscale outdoor mall. I thought wow, it must be like a dream to ride on a boat and go over there and shop! I can't wait until I'm old enough to do it. Come to find out, they are just oil rigs decorated to look nice because the residents with ocean view were complaining to the city that the rigs were ugly. Needless to say, Fashion Island is fun, but it's not really an island.





Running along the path





Here comes the sun... do da deeee dah...





Ha ha ha! Me, literally running as this picture was taken. This is what I look like after waking up 10 minutes before.





Gosh, so pretty!





Then there is a little bay called Naples, please take note of how gorgeous the picture is and how I got the cute old guy running in it! I love it!





For sale!? How did I ever get this great of a picture?! It's on the bridge overlooking the bay. Simply amazing.





Over that wall is the beach path, and this is the lovely tree lined street that I was running.



So my run = phenomenal this morning! I was dreading it but it was really motivating and nice to be out and exploring my new turf. I have decided to do the San Diego Rock and Roll FULL marathon, May 31st! I am excited and nervous all at the same time. I know it will be a lot of training, but at the same time, I felt the same way about my first half, and now I feel like I can run those in my sleep. Well maybe not, but I do love that distance, so the full should be twice the fun right? Tomorrow I'm going to post my review on the running skirt, and why I love it so much and also some new great running finds!



xoxo

The Big Move

Though I don't have many pictures yet. I will soon! The boxes have been unpacked and everything is finding it's place in my new home and I'm super excited. The most exciting thing about the place has to be the location though. I went out and ran two minutes and I found myself already on the beach path. There were tons of people out and about this weekend which made me feel very safe and it was encouraging to see all the people out running and walking and rollerblading and biking. It was even hot in my long sleeve shirt and shorts! It's suppose to cool down again here though, and rain on Wednesday and Thursday.

Besides moving which was a pain, I got in a nice 6.5 miler, and hope to get in an 8 miler one day this week and then also a ten miler this weekend. Then I should be set for Surf City. I didn't get a bloody sock this weekend, so that was good. I also did another biggest loser workout and wasn't quite as sore and I feel like my weights are going really well. Tonight I'm going to the gym to do some more weights and then over to my cousins to watch and mock the bachelor. Another great perk about my place is that I found a glorious set of stairs right by my place, which is another great aspect of the running path! Hooray for great new trails to explore and a much more running friendly community.

Anyways, I'll leave you with some pictures of the path right by my house.

There's even a pedestrian lane and bike lanes. Perfect for me not to get run over.

Some big apartments by downtown long beach that I run past

This was seriously the weather on Saturday! Gorgeous!

I'll post some pictures I take soon on a run. So glad everyone had a great weekend in AZ, and I can't wait for Surf City. I'm going to make a decision by friday on the San Diego Marathon.

xoxo

Problem with the Police

So I told you all I would tell you about the problem I had with the police while running. You can tell me if it's creepy or not.

I normally take the same route when running a 3-5 miler by my house. It's all on surface streets and it's a giant square if I'm running the 5 miles, and if I'm running the three miles, then I cut through the park. Christmas Eve was out for a five miler and saw a police car right when I came out of my neighborhood. My town is small so the police don't have too much to patrol, but still I thought it was odd that he was right outside my street. So I take off, and I see him driving towards me once I turn the corner. Then I see him again over by the high school, but give him the benefit of the doubt that he's patrolling the school.

I've now seen him three times in a matter of roughly 10 minutes. I think this is starting to be odd. I go for a while pondering what a police officer is doing at 7:30 am, that I've seen him this often. I turn another corner and there he is again. Now I'm counting the times I've seen him in my head and realize I've seen him four times, and that I'm running in a different city than I live in. He's outside his patrol area! I realize it's creepy and turn the straight away home. About half a mile away from my house I see a black and white car waiting at the stoplight that I will have to cross. HIM AGAIN!? What is the world coming too. He turned left before I ever got to the light, but still when I got home, I wondered why he was creeping around so much, and seemed to be on every route I took. Odd but I let it go and forgot about it by end of the day.

(the map below shows the locations I spotted him at along my route, hence the disguise is where I saw him and the red path was the path I was running)

New Years Eve rolls around. I'm back from Mr. R's house and decide to hit the streets for a five miler, same path. Well I start off and as soon as I cross the street there's a cop driving toward me. I immediately remember my encounter the week before. I see him almost twice in five minutes. Then I go about two miles and forget he was even creeping, until I see him again about half way through. Driving towards me AGAIN. Then I turn two corners, and he drives past me, and then, this is SUPER creepy, but does a really slow u-turn, and I feel like he's going to ask me a question he pulls so close to the sidewalk. The entire time I'm completely aware of what is going on, but also ignoring him and all these weird moves he's making. So I am about 800 meters away from my house and I see him pulled up at a light I'm running toward. He turns left, and I assume he's gone for good and I can finish my run in peace. What I didn't know was that after making a left he turned into the parking lot of the 7-11 and then was pulling out right as I ran past the driveway, almost hitting me. Yes, the COP wasn't paying attention and almost ran me over. Great. (the 7-11 is where the little bottle is on the map)

If this isn't creepy I don't know what is. What happened to protect and serve, not freak the community out. I'm just trying to get some exercise in! Sheesh people! Hope you don't have cops stalking you!

xoxo

PS. All you cold weather runners. I have a friend @ Wearing Mascara who is looking for a guest blogger to talk about running in the cold. I am not running in cold weather. To me it's cold, to the rest of the world it's not. If you'd like to help out please shoot me an email at danicakoo@gmail.com. Thanks!