This morning I was going to get up and go for a jog, but it was raining, and I didn't want to make myself more sick than I already was. I did look outside, and though I complain a lot about living in the people infested area that I do, this was just gorgeous...
Sometimes seeing one of those just puts you in a great mood in the morning, doesn't it? Since I seem to be all about posting pictures and it's Nike Mom's T.g.i.f photo friday, this is my favorite Halloween card, EVER, hands down! I seem to get it every year, and I just love it
So funny! And maybe this is even funnier... I've talked about my dog, Cassie, before, well here is finally a picture!
She's half Dalmatian, and half black Labrador. What a little loving bee! :) She's the queen bee of the house, that's for sure.
Anyways, hope everyone has a safe and happy Halloween. I am going to get out and run again tomorrow morning, and if it's raining I'll hit up the gym dreadmill. An easy five, with another 4 on Sunday, that one at about 8 minute mile splits. Trying to get the speed back up for the Long Beach Turkey Trot and Chicken Chucking Contest 5k/10k I am hoping to do on Thanksgiving, and then the Quench The Fire 5k in Long Beach on December 7th.
Here is another little recipe I found that I'm going to make after my run tomorrow morning, the bananas are a good source of potassium after a long run.
Brewhaha Chocolate Banana
1/2 cups low fat chocolate milk
1 ripe bananas
1/4 tablespoons peanut butter (go for the low fat kind if you are watching your weight)
5 ice cubes
Place the chocolate milk, bananas, peanut butter and ice cubes in a blender and process until smooth.
Very little calories, and banana is super good for you after a run.
Happy Halloween all my lovelies! And check back on Monday for some great election freebies.. (yes free food if you vote!) and some more running gear! Remember tomorrow is the last day to sign up for the giveaway. Don't miss out, sign up here!!!