Wednesday, February 18, 2009

Freakishly Flexible 5k RESULTS!

Thanks to everyone who ran for Non-Runner Nancy in the Freakishly Flexible 5k! If you haven't read about her story and why the 5k was in her honor, go over to her page and be inspired.

Jog America was the official race director, and I kept every ones time. We had roughly 63 entrants and everyone did different exercises and ran different miles but the time posted is mostly for the 5k, with some times posted for a little bit longer or shorter. Congrats to everyone who participated and thanks for being such great runners and getting me your times so quickly. Here are the final results!


Freakishly Flexible 5k


Anonymous ----2.8 miles
Abby ----25:21:00
AKA Alice ----41:00:00
Alexandra ----32:09
Amy ---- 29:00:00
Alisa Dunlap----31:51ish
Amber Yake----38:02:00
Run Audrey Run ----29:36:00
Beth----27:07:00
Betsy----26:05:00
Chic Runner ----24:53:00
Christie----29:51:00
Database Diva----35:48:00
Emil ----24:00:00
The Runner Inside ----48:00:00
Eunice Kindred----27:44:00
Hallie Shere----32:31:00
Jamie McKee ----25:50:00
Jane in the waiting line ----51:00:00
Jenn Schac ----7k = 44:46
Run Girl Run----29:18:09
Jilligan----38:18:00
Jocelyn Sumara----36:45:00
Wearing Mascara ----36:00:00
Karen ----16.2k = 1:42:00
Kelsey Toney ----35:27:00
Kristen ----8 miles
Leana Keto----31:12:00
Lisa Slow and Steady ----30:10:00
Marci ----26:00:00
Marcy McGrath ----27:56:00
Maria Khoury----27:33:00
MCM Mama ----26:39:00
Meghan King----26:31:00
Meghan Norris ----36:04:00
Melanie ----35:00:00
Merry Mishaps ----32:56:00
Michael Astrosky----30:34:00
Ms. V ----6 miles 1:09
Nicole Chamberlain----23:40
Reid ----1.1 mile = 17:38
Running Laminator ----22:25
Smelly Shelly----27:49:00
Susan----22:26 on bike
Spartan7----20:28
Topher----33:10:00
Toronto Girlo ut West ----38:04:00
Jog America ---- 28:34
Wes ----30:26
Vanilla----24:35:00
Vava ----24:34:00
Xenia----5.7 miles = 1:04:58
OZ Runner----29:50:00
Erik ---- 5 miles @ 48:00
Love Jackson ---- 27:40


(If I missed your link, just email me @ danicakoo@gmail.com, and I'll be updating them)



Special Workouts for Nancy
Alan (bypass) 3069 steps on the stepper
Lee (stents) 2102 steps on the stepper and 1.134 miles on the treadmill
Jerry (bypasses) 1.258 miles on the bike
Charlie (bypasses) 171 steps on the stepper and 0.626 miles on the treadmill
Mike (stents) 49 steps on the stepper and 0.753 miles on the bike
Barb (friend) 10293 steps on the stepper
Dorthy (spouse) 3.2 miles on the elliptical

Total of all special workout participants
15635 steps on the stepper
4.9 miles on the bike
3.778 miles on the treadmill
3.2 miles on the elliptical

Great jog everyone! I am so thankful I was a part of this race and I hope that it's able to inspire more people to not only run but to walk and exercise, especially after all that Nancy has to go through with her upcoming surgery.

I can't believe that it's already Wednesday! Having a four day work week is amazing. That means that tomorrow is already deal day! Tonight I'll be doing a little more cross training to make sure the toe is completely healed. It seems to be doing much better lately though, which I am thankful for. Daylight savings time is quickly approaching and I'm happy that soon it will be much lighter after work and I can get my longer runs in without waking up before the sun comes up!

xoxo

24 comments:

Alisa said...

Woo hoo...look at all those freakishly flexible 5k runners/walkers/steppers! =)

alessa said...

your trail run looked like so much fun! i need to start finding new places on the weekends to do these. i will be running a half in june, my first!

Lacey Nicole said...

WOW that is an awesome group effort!!!! love the summary!! :) and GREAT JOB getting those 14 miles done. it's so hard to go farther and farther (further and further?) but each time you do it will be a victory. and the trail run pics are GORGEOUS!!! yay almost friday :)

Denise said...

I can't wait for some more day light, either.

And I have a 4 day week this week, too. It's crazy trying to get everything done at work in 4 days, but so worth the day off!!

X-Country2 said...

What a great thing! Congrats eveyrone!

Marlene said...

Congrats to all participants. Wish I could have run... it's amazing to see everyone come together like this.

Cindy said...

nice race! and i can;t wait for DST either.
btw, what is deal day?

Marcy said...

Thanks chica!! We are an awesome group ;-)

Wearing Mascara said...

YAY! I'm so happy to be a part of this!

Nicole said...

Wow. Great job everyone! More daylight would be AWESOME and i can not wait for warmer weather too! Spring break here i come!

A Toronto girl out West said...

Happy I was a part of this! :o)

And thank-you for posting the results Danica!

Toronto Girl out West
http://tobethewholepackage.blogspot.com

Running Around Acres said...

Glad to be a small part of your virtual race. I know Non runner Nancy will recover fine.

I Run for Fun said...

Wow! This is so neat. Wish I could have participated, but I was vacationing last weekend. It's so inspiring, though.

The 8-count said...

Thanks D for keeping track of our times - great job everyone!! woo woo!

Ms. V. said...

Ok Chica. Nowhere else for me to post this but on the Snuggie blog:

http://www.snuggiepubcrawl.com/

Steve Stenzel said...

Sweet job everyone!!! That's awesome!

kelsey said...

Thank you so much for that little adjustment! This was super fun! I had a great time! :D

Bama Belle... said...

you are such a running inspiration! your trail run looks so fun. if only i could turn myself in to a runner...

Runner Leana said...

Thanks so much for organizing the results for us!

Melanie said...

thx for posting the results, great effort by everyone! I'm so looking forward to some longer days.

USJogger said...

Danica,

Thanks so much for compiling the results. This is great!

Jogger

Beth said...

Thanks for compiling all of the results. It's fun to see everyone's efforts!

Erik said...
This comment has been removed by the author.
Non-Runner Nancy said...

Thanks everyone for running and for all the well wishes and support!! Contrary to popular belief, I am not dead, just having a little arthroscopic surgery. :D However, I know it's the possibly not running again thing that has everybody feeling bad. I'll be fine, I'll figure something out.

Thanks, Chic Runner, for all the time you spent on this. I know it takes a bunch to put all the links in. Thanks you so much!!

Thanks so much to Jog America for the idea and the logo!!

You guys are the best.

The three of us did a podcast for Runner's Lounge. Hope everyone enjoys it.

HUGS!!!!
Nanc